Tue 14th Jul 2020 at 5:00pm by marttn
Run > General
-
Time
1:40:04
-
Miles
11.09
-
Min/mi
9:01
-
Pacing
75%
-
WAVA
48.80
-
Stride(cm)
105
-
Cals
1220
-
Cadence
171
-
BPM
155
-
%MHR
80.7
-
B/mi
1399
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 154/169bpm 111cal
2) 0.83m - 7:05(8:34/m) 157/168bpm 100cal
3) 1m - 8:04(8:04/m) 164/172bpm 119cal
4) 0.89m - 6:56(7:46/m) 164/173bpm 102cal
5) 0.69m - 5:00(7:15/m) 168/173bpm 75cal
6) 1m - 8:26(8:26/m) 158/173bpm 114cal
7) 0.67m - 6:34(9:51/m) 150/160bpm 73cal
8) 1m - 9:40(9:40/m) 151/161bpm 108cal
9) 1m - 10:46(10:46/m) 149/157bpm 111cal
10) 1m - 8:24(8:24/m) 156/164bpm 101cal
11) 1m - 11:01(11:01/m) 147/160bpm 102cal
12) 1m - 10:01(10:01/m) 153/168bpm 103cal
13) 0.02m - 11(12:08/m) 151/151bpm 1cal
7:55 7:05 8:04 6:56 5:00 8:26 6:34 9:40 10:46 8:24 11:01 10:01 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:29 |
4:29 |
8:57 |
151 146-158 |
1352 |
166 108-180 |
1.00 |
7:56 |
3:27 |
6:54 |
158 148-169 |
1090 |
168 158-178 |
1.50 |
12:06 |
4:10 |
8:20 |
156 152-163 |
1300 |
172 166-190 |
2.00 |
16:13 |
4:07 |
8:15 |
157 142-168 |
1295 |
174 158-210 |
2.50 |
20:01 |
3:48 |
7:36 |
167 156-172 |
1271 |
182 166-192 |
3.00 |
24:28 |
4:27 |
8:53 |
165 162-173 |
1467 |
180 160-200 |
3.50 |
28:33 |
4:05 |
8:11 |
162 153-172 |
1325 |
176 162-194 |
4.00 |
31:53 |
3:20 |
6:40 |
169 155-172 |
1127 |
186 178-200 |
4.50 |
35:59 |
4:06 |
8:12 |
166 148-173 |
1360 |
178 156-194 |
5.00 |
39:56 |
3:57 |
7:54 |
157 145-162 |
1240 |
175 154-180 |
5.50 |
44:13 |
4:17 |
8:34 |
156 151-161 |
1338 |
173 166-182 |
6.00 |
49:12 |
4:59 |
9:57 |
150 139-160 |
1493 |
169 158-178 |
6.50 |
54:20 |
5:08 +1
|
10:16 |
148 137-157 |
1520 |
168 158-174 |
7.00 |
59:01 |
4:41 |
9:22 |
153 146-161 |
1432 |
171 164-178 |
7.50 |
1:03:40 |
4:40 |
9:19 |
153 143-159 |
1426 |
169 156-178 |
8.00 |
1:09:50 |
6:10 |
12:19 |
148 129-157 |
1824 |
161 112-178 |
8.50 |
1:14:14 |
4:24 |
8:48 |
153 140-161 |
1346 |
168 90-186 |
9.00 |
1:18:14 |
4:00 |
8:00 |
159 151-164 |
1271 |
172 154-178 |
9.50 |
1:24:01 |
5:47 |
11:35 |
151 141-158 |
1749 |
163 94-176 |
10.00 |
1:29:05 |
5:04 |
10:08 |
144 123-160 |
1459 |
165 148-190 |
10.50 |
1:33:47 |
4:42 |
9:23 |
157 141-168 |
1474 |
170 154-180 |
11.00 |
1:39:21 |
5:34 |
11:08 |
148 137-161 |
1647 |
162 140-204 |
11.09 |
1:40:06 |
45 |
8:24 |
150 148-151 |
1259 |
166 156-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
171 |
11 |
1:38:42 |
8:57 |
Walk |
1.1 |
111 |
0.1 |
1:09 |
20:57 |
Still |
0.3 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:00 |
59.10% |
More |
800m |
3:02 |
6:07 |
56.98% |
More |
1km |
4:02 |
6:29 |
55.87% |
More |
Mile |
7:09 |
7:09 |
52.94% |
More |
5k |
24:18 |
7:49 |
52.91% |
More |
5 miles |
39:40 |
7:56 |
53.15% |
More |
10k |
51:16 |
8:15 |
51.60% |
More |
10 miles |
1:29:05 |
8:54 |
49.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
48.42 |
5km |
25:58 |
8:21 |
49.51 |
5M |
43:01 |
8:36 |
49.01 |
10km |
54:09 |
8:43 |
48.85 |
10M |
1:29:40 |
8:58 |
48.83 |
Half |
1:59:23 |
9:07 |
48.22 |
20M |
3:06:58 |
9:21 |
48.79 |
Mara |
4:08:55 |
9:30 |
48.87 |
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