Tue 14th Jul 2020 at 6:00pm by dng

Run > General

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Time
43:38
Miles
5.18
Min/mi
8:25
Pacing
90%
WAVA
52.22
Stride(cm)
113
Cals
572
Cadence
169
BPM
144
%MHR
84.6
B/mi
1211
Asc(m)
153
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 136/154bpm 102cal
2) 1m - 8:36(8:36/m) 152/157bpm 122cal
3) 1m - 8:27(8:27/m) 139/155bpm 103cal
4) 1m - 7:53(7:53/m) 148/154bpm 108cal
5) 1m - 9:13(9:13/m) 147/168bpm 118cal
6) 0.18m - 1:26(7:53/m) 151/158bpm 19cal

8:04 8:36 8:27 7:53 9:13 1:26

Pace

13%

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	113 69-133	965	167 156-194	3/14
0.50	4:06	1:58	7:51	137 132-143	1075	168 164-176	7/5
0.75	6:05	1:59	7:56	140 133-148	1111	169 164-174	2/4
1.00	8:03	1:58	7:52	151 146-154	1188	171 166-174	5/3
1.25	10:12	2:09	8:37	149 147-152	1284	173 166-188	9/2
1.50	12:23	2:11	8:42	153 151-155	1332	170 164-176	16/0
1.75	14:31	2:08	8:32	151 143-156	1288	170 168-172	10/3
2.00	16:39	2:08	8:33	152 149-155	1299	170 168-172	18/1
2.25	18:54	2:16	9:02	149 142-154	1347	168 166-172	5/5
2.50	21:00	2:06	8:24	137 134-142	1150	166 164-168	1/16
2.75	22:58	1:57	7:50	134 132-137	1049	166 164-170	0/20
3.00	25:05	2:08	8:31	136 131-143	1159	167 162-172	5/15
3.25	27:07	2:01	8:05	144 140-147	1165	168 166-172	3/8
3.50	29:04	1:57	7:50	148 142-151	1158	169 166-172	3/4
3.75	31:04	1:59	7:58	148 146-151	1179	169 166-172	4/3
4.00	32:58	1:54	7:38	151 148-154	1152	170 168-174	2/3
4.25	35:11	2:13	8:51	150 146-153	1328	171 162-174	17/1
4.50	37:36	2:25	9:42	161 150-167	1561	166 156-170	19/4
4.75	39:55	2:19	9:16	138 131-149	1278	163 156-166	0/28
5.00	42:11	2:16	9:04	138 131-144	1251	167 162-176	3/14
5.18	43:38	1:27	7:57	152 145-158	1208	171 166-176	10/0

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 61m, Flat prediction 42:38

Elevation Graph

Biggest Climbs (m)	Min/mi
56 3.0%	8:37
41 4.9%	9:10
12 2.9%	8:31
See your biggest climbs

Cadence

169 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	5.2	43:35	8:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.28%	More
800m	3:47	7:37	46.85%	More
1km	4:51	7:48	47.84%	More
Mile	7:50	7:50	50.84%	More
5k	25:43	8:17	52.63%	More
5 miles	42:02	8:24	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	52.16
5km	25:23	8:10	53.31
5M	42:02	8:24	52.26
10km	52:55	8:31	51.77
10M	1:27:38	8:46	51.61
Half	1:56:40	8:54	50.86
20M	3:02:42	9:08	51.46
Mara	4:03:14	9:17	51.54

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