Tue 14th Jul 2020 at 5:00pm by The Running Andy

Run > General

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Time
59:36
Miles
4.87
Min/mi
12:14
Pacing
0%
WAVA
37.64
Stride(cm)
72
Cals
521
Cadence
183
BPM
136
%MHR
68.2
B/mi
1670
Asc(m)
114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 146/160bpm 113cal
2) 0.09m - 2:27(28:27/m) 142/157bpm 27cal
3) 0.5m - 3:20(6:42/m) 146/152bpm 38cal
4) 0.01m - 3:32(4:30:56/m) 125/155bpm 25cal
5) 0.5m - 3:22(6:47/m) 141/153bpm 35cal
6) 0.02m - 3:32(2:39:43/m) 133/167bpm 28cal
7) 0.5m - 3:24(6:50/m) 129/145bpm 24cal
8) 0.04m - 3:35(1:26:41/m) 133/160bpm 26cal
9) 0.5m - 3:27(6:56/m) 133/150bpm 26cal
10) 0.03m - 3:33(1:56:50/m) 134/153bpm 28cal
11) 0.5m - 3:29(7:01/m) 130/138bpm 23cal
12) 0.03m - 3:31(2:00:49/m) 136/164bpm 27cal
13) 0.5m - 3:29(7:00/m) 123/131bpm 17cal
14) 0.04m - 3:40(1:28:13/m) 116/132bpm 13cal
15) 0.63m - 5:52(9:23/m) 153/167bpm 71cal

9:24 2:27 3:20 3:32 3:22 3:32 3:24 3:35 3:27 3:33 3:29 3:31 3:29 3:40 5:52

Pace

17%

13%

10%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	130 89-155	1220	174 132-180	4/2
0.50	4:43	2:22	9:29	144 140-152	1365	176 172-182	4/11
0.75	7:07	2:24	9:38	149 141-156	1434	176 166-180	10/9
1.00	9:24	2:17	9:06	156 150-159	1420	176 174-178	8/7
1.25	12:50	3:26	13:45	140 116-156	1925	188 168-198	6/10
1.50	14:36	1:45	7:01	149 147-152	1046	188 178-190	4/4
1.75	19:37	5:02	20:06	130 97-155	2613	192 182-202	7/7
2.00	21:24	1:47	7:09	148 142-152	1059	189 180-192	5/4
2.25	26:27	5:03	20:11	132 107-166	2664	190 82-208	6/7
2.50	28:13	1:46	7:04	130 120-142	918	190 176-194	4/3
2.75	33:13	5:00	20:02	134 113-159	2684	187 104-202	7/7
3.00	34:58	1:44	6:58	132 127-141	919	190 180-194	4/4
3.25	40:05	5:07	20:28	135 107-153	2762	191 186-196	5/4
3.50	41:48	1:43	6:51	130 124-135	891	189 176-194	3/6
3.75	46:45	4:57	19:49	137 112-162	2714	183 90-198	6/6
4.00	48:37	1:52	7:29	126 120-131	943	191 182-194	6/5
4.25	53:47	5:10	20:42	119 100-131	2462	171 90-196	5/5
4.50	56:03	2:15	9:02	144 118-161	1300	178 170-180	7/6
4.75	58:29	2:26	9:44	160 154-167	1557	175 170-178	5/1
4.87	59:36	1:07	9:17	156 155-157	1447	173 168-178	2/5

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 10m, Flat prediction 59:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (208 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.3	185	4.8	43:04	8:55
Walk	1.9	100	0	1:08	27:59
Still	25.8	-	-	15:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.30%	More
800m	3:19	6:41	56.31%	More
1km	5:39	9:06	43.20%	More
Mile	9:15	9:15	44.97%	More
5k	35:33	11:26	39.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	37.39
5km	37:01	11:55	38.25
5M	1:01:17	12:15	37.57
10km	1:17:10	12:25	37.24
10M	2:07:47	12:47	37.15
Half	2:50:08	12:59	36.62
20M	4:26:25	13:19	37.06
Mara	5:54:42	13:32	37.11

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