Tue 14th Jul 2020 at 5:00pm by ThunderFeet

Bike > Track

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Time
1:17:00
Miles
15.53
Mph
12.1
FBI
58.81
Cals
487
BPM
126
%MHR
72.2
B/mi
623
Asc(m)
162
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.1km - 11:56(2:54/km) 125/136bpm 91cal 20.65/33.22kmph
2) 0.19km - 6:49(36:45/km) 126/136bpm 51cal 1.63/4.87kmph
3) 3.04km - 6:56(2:17/km) 133/145bpm 56cal 26.3/37.86kmph
4) 3.02km - 6:51(2:16/km) 138/155bpm 59cal 26.41/35.31kmph
5) 3.02km - 6:30(2:09/km) 133/150bpm 49cal 27.93/39.37kmph
6) 3.02km - 6:53(2:17/km) 123/141bpm 36cal 26.34/37.18kmph
7) 3.02km - 6:37(2:12/km) 125/143bpm 37cal 27.34/37.22kmph
8) 3.02km - 6:41(2:13/km) 123/130bpm 33cal 27.12/40.88kmph
9) 0.06km - 1:04(18:40/km) 122/125bpm 5cal 3.21/24.25kmph
10) 0.12km - 9:51(1:24:25/km) 110/129bpm 27cal 0.71/4.4kmph
11) 2.39km - 6:52(2:53/km) 128/149bpm 43cal 20.86/33.59kmph

11:56 6:49 6:56 6:51 6:30 6:53 6:37 6:41 1:04 9:51 6:52

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:00	2:00	15.05	119 96-136	475	8/4
1.00	3:45	1:45	17.12	123 121-127	431	3/15
1.50	5:52	2:07	14.16	128 122-133	542	5/3
2.00	8:25	2:33	11.78	127 116-136	647	8/1
2.50	11:01	2:36	11.53	126 115-130	656	7/7
3.00	20:11	9:10	3.27	126 110-136	2309	4/2
3.50	21:42	1:32	19.62	130 127-134	397	3/9
4.00	23:23	1:41	17.87	138 129-145	463	1/4
4.50	25:26	2:03	14.68	136 131-140	556	6/3
5.00	27:20	1:54	15.79	134 130-140	509	5/1
5.50	28:50	1:31	19.85	139 130-155	420	2/8
6.00	30:44	1:53	15.90	138 135-142	521	4/3
6.50	32:51	2:07	14.14	143 136-150	607	7/3
7.00	34:29	1:38	18.36	138 125-149	451	3/4
7.50	36:00	1:31	19.84	129 119-138	390	2/7
8.00	37:49	1:49	16.50	130 121-135	473	4/4
8.50	39:51	2:02	14.70	132 129-135	539	9/1
9.00	41:25	1:34	19.11	122 114-132	383	2/8
9.50	43:06	1:41	17.90	119 116-122	399	3/5
10.00	45:04	1:58	15.26	122 115-141	480	4/4
10.50	47:08	2:04	14.49	127 123-133	526	8/0
11.00	48:36	1:28	20.50	120 115-127	351	3/9
11.50	50:15	1:39	18.21	122 117-125	402	2/4
12.00	52:15	2:01	14.94	131 122-143	526	6/3
12.50	54:12	1:56	15.47	125 117-130	485	5/2
13.00	55:39	1:28	20.50	119 115-125	348	2/6
13.50	57:32	1:53	15.95	124 120-128	466	4/2
14.00	1:08:19	10:46	2.79	112 87-128	2412	7/2
14.50	1:12:34	4:15	7.06	120 111-129	1020	13/6
15.00	1:14:29	1:55	15.64	132 118-149	507	5/19
15.50	1:16:44	2:16	13.27	132 129-135	597	5/4
15.52	1:17:00	16	5.32	135 134-136	1521	0/0

Heart

126/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
14 3.8%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:25	2:52	More
1km	1:47	2:53	More
Mile	3:05	3:05	More
5k	10:37	3:25	More
5 miles	17:21	3:28	More
10k	21:45	3:30	More
10 miles	35:26	3:33	More
Half	55:51	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	47:39	4:46
20km	1:00:24	4:52
15 miles	1:14:08	4:57
20 miles	1:41:27	5:04
40km	2:08:34	5:10
25 miles	2:09:23	5:11
42km	2:15:35	5:12
50 miles	4:35:25	5:31
56 miles	5:11:38	5:34
100 miles	9:46:18	5:52
112 miles	11:03:23	5:55

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