Tue 14th Jul 2020 at 5:00pm by zosie

Run > General

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Time
31:29
Miles
3.46
Min/mi
9:06
Pacing
28%
WAVA
48.75
Stride(cm)
112
Cals
504
Cadence
158
BPM
142
%MHR
82.8
B/mi
1288
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 141/153bpm 114cal 8.8/8.77mph
2) 1m - 10:26(10:26/m) 145/162bpm 172cal 5.75/7.14mph
3) 1m - 9:57(9:57/m) 138/152bpm 144cal 6.03/7.47mph
4) 0.46m - 4:16(9:16/m) 150/158bpm 74cal 6.47/7.99mph

6:49 10:26 9:57 4:16

Pin Map

0mi in 0

Pace

25%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	35	35	4:41	132 104-146	618	171 170-174
0.25	57	22	2:57	139 135-145	411	167 164-170
0.38	1:21	23	3:06	135 134-137	419	168 166-170
0.50	2:14	53	7:05	137 133-141	971	167 164-170
0.63	3:24	1:10	9:21	138 135-142	1290	167 164-172
0.75	4:32	1:08	9:04	143 140-147	1297	170 168-174
0.88	5:38	1:06	8:48	143 141-145	1259	170 168-172
1.00	6:49	1:11	9:27	148 143-152	1399	170 168-174
1.13	8:46	1:57	15:37	134 115-150	2092	128 112-170
1.25	9:51	1:05	8:41	142 127-151	1233	164 162-166
1.38	10:59	1:08	9:02	146 143-148	1320	165 164-168
1.50	12:10	1:11	9:30	151 149-154	1435	168 166-170
1.63	13:20	1:10	9:18	156 151-161	1451	167 162-174
1.75	14:40	1:20	10:42	157 156-160	1679	162 110-172
1.88	18:59	4:19 +2:56	34:29	145 102-158	5000	146 112-170
2.00	20:10	1:11	9:32	129 117-133	1229	167 160-172
2.13	21:17	1:07	8:54	138 131-145	1227	163 160-166
2.25	22:25	1:08	9:02	141 138-144	1274	165 162-168
2.38	23:28	1:04	8:30	144 142-146	1223	166 164-170
2.50	24:32	1:04	8:31	146 144-149	1244	167 164-170
2.63	25:51	1:19	10:32	147 138-151	1548	154 108-168
2.75	28:02	2:11	17:29	123 112-139	2151	112 110-120
2.88	29:05	1:02	8:19	135 112-149	1123	163 156-166
3.00	30:07	1:02	8:20	147 145-152	1225	166 164-168
3.13	31:32	1:25	11:21	150 143-154	1701	165 160-170
3.25	32:38	1:06	8:48	149 145-153	1312	166 164-168
3.38	33:41	1:02	8:18	151 146-153	1254	165 162-166
3.46	34:24	43	8:30	152 149-157	1292	165 160-168

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	166	3.2	26:03	9:05
Walk	14.3	114	0.3	5:21	19:40
Still	0.2	-	-	4	-
Pause	7.9	-	-	2:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	60.30%	More
800m	3:09	6:19	57.44%	More
1km	4:14	6:49	55.66%	More
Mile	7:57	7:57	50.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	48.38
5km	28:03	9:02	48.96
5M	46:41	9:20	47.79
10km	58:54	9:29	47.25
10M	1:38:01	9:48	46.87
Half	2:10:51	9:59	46.06
20M	3:25:46	10:17	46.42
Mara	4:34:42	10:29	46.36

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