Tue 14th Jul 2020 at 4:00pm by OllyGoGo

Run > General

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Time
58:59
Miles
6.04
Min/mi
9:46
Pacing
91%
WAVA
54.49
Stride(cm)
95
Cals
743
Cadence
173
BPM
141
%MHR
79.1
B/mi
1375
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 140/148bpm 128cal 5.87/6.22mph
2) 1m - 9:32(9:32/m) 140/146bpm 120cal 6.29/6.97mph
3) 1m - 9:11(9:11/m) 141/144bpm 116cal 6.53/6.87mph
4) 1m - 9:52(9:52/m) 140/145bpm 122cal 6.08/6.49mph
5) 1m - 9:50(9:50/m) 142/151bpm 124cal 6.11/6.41mph
6) 1m - 9:57(9:57/m) 145/153bpm 128cal 6.03/6.78mph
7) 0.04m - 24(9:17/m) 147/148bpm 5cal 6.46/5.66mph

10:14 9:32 9:11 9:52 9:50 9:57 24

Pin Map

0mi in 0

Pace

65%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:45	132 102-144	1418	173 170-176
0.50	5:14	2:33	10:10	142 138-146	1445	176 170-180
0.75	7:42	2:28	9:53	140 134-146	1383	178 176-180
1.00	10:15	2:33	10:11	144 141-146	1467	178 176-180
1.25	12:37	2:22	9:27	143 141-145	1352	179 176-180
1.50	15:02	2:26	9:42	140 134-145	1359	174 172-180
1.75	17:28	2:26	9:44	140 135-142	1362	173 172-178
2.00	19:47	2:19	9:14	135 131-139	1247	173 172-174
2.25	22:08	2:21 +7	9:25	140 137-142	1317	174 128-180
2.50	24:32	2:25 +4	9:38	142 140-143	1368	173 166-176
2.75	27:12	2:40 +23	10:40	139 133-143	1482	175 172-178
3.00	29:32	2:20	9:21	141 139-143	1319	173 172-176
3.25	32:03	2:30	10:02	140 138-143	1405	172 170-172
3.50	34:36	2:33	10:14	138 136-139	1412	172 172-176
3.75	37:01	2:24	9:37	139 136-141	1337	172 172-174
4.00	39:24	2:23	9:34	142 140-145	1358	172 172-174
4.25	42:00	2:36	10:23	144 139-151	1495	171 166-172
4.50	44:18	2:18	9:14	141 139-143	1302	172 168-174
4.75	46:47	2:29	9:55	142 140-145	1409	172 172-174
5.00	49:14	2:27	9:47	141 138-143	1380	172 172-174
5.25	51:36	2:23	9:30	143 140-146	1359	172 172-174
5.50	53:58	2:21	9:24	146 143-149	1373	171 166-172
5.75	56:41	2:44 +12	10:55	144 140-147	1572	172 170-172
6.00	59:22	2:41	10:42	147 139-153	1573	171 166-174
6.04	59:46	24	9:30	147 146-147	1396	170 168-172

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	173	6	59:06	9:51
Walk	0.5	130	0	17	1:36:39
Pause	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	39.92%	More
800m	4:34	9:11	46.81%	More
1km	5:42	9:11	48.82%	More
Mile	9:24	9:24	50.44%	More
5k	30:15	9:44	53.40%	More
5 miles	48:38	9:44	54.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	54.05
5km	29:09	9:23	55.41
5M	48:17	9:39	54.72
10km	1:00:47	9:47	54.39
10M	1:40:39	10:04	54.42
Half	2:14:01	10:14	53.73
20M	3:29:51	10:30	54.38
Mara	4:39:24	10:40	54.46

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