Tue 30th Jun 2020 at 2:00pm by OllyGoGo

Run > General

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Time
1:15:41
Miles
7.68
Min/mi
9:51
Pacing
85%
WAVA
54.68
Stride(cm)
94
Cals
928
Cadence
174
BPM
137
%MHR
77.1
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 133/145bpm 119cal 6.19/7.16mph
2) 1m - 9:34(9:34/m) 139/146bpm 121cal 6.27/6.99mph
3) 1m - 9:52(9:52/m) 135/140bpm 120cal 6.08/6.57mph
4) 1m - 9:52(9:52/m) 138/142bpm 122cal 6.08/6.39mph
5) 1m - 9:53(9:53/m) 138/147bpm 121cal 6.07/6.39mph
6) 1m - 9:46(9:46/m) 138/141bpm 119cal 6.14/6.3mph
7) 1m - 9:49(9:49/m) 139/152bpm 117cal 6.11/6.45mph
8) 0.68m - 7:13(10:40/m) 142/149bpm 89cal 5.62/6.1mph

9:42 9:34 9:52 9:52 9:53 9:46 9:49 7:13

Pin Map

0mi in 0

Pace

83%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46 +16	11:06	125 82-136	1386	167 116-174
0.50	5:06	2:20	9:19	134 131-135	1249	175 168-180
0.75	7:35	2:28	9:54	134 128-140	1326	180 176-182
1.00	9:57	2:22	9:30	139 135-144	1320	181 178-186
1.25	12:24	2:27	9:47	140 138-145	1370	180 174-184
1.50	14:47	2:23	9:33	140 137-143	1336	181 180-184
1.75	17:04	2:17	9:07	136 132-142	1241	180 178-182
2.00	19:31	2:27	9:48	138 135-141	1353	175 172-180
2.25	22:00	2:29	9:55	134 131-137	1329	176 170-180
2.50	24:31	2:31	10:05	136 132-140	1372	178 174-180
2.75	26:59	2:28	9:54	136 134-139	1345	178 176-180
3.00	29:23	2:23	9:34	135 134-137	1291	177 172-180
3.25	31:54	2:31	10:04	137 135-139	1379	177 174-180
3.50	34:24	2:30	9:59	139 137-140	1387	175 172-176
3.75	36:50	2:26	9:45	138 136-140	1346	171 166-172
4.00	39:16	2:26	9:43	138 137-141	1341	171 170-172
4.25	41:42	2:27	9:47	136 135-138	1330	172 172-174
4.50	44:07	2:24	9:37	140 138-142	1347	172 170-172
4.75	46:41	2:34	10:17	139 134-146	1430	171 168-172
5.00	49:09	2:28	9:52	137 133-143	1353	172 172-174
5.25	51:36	2:27	9:48	138 135-140	1353	172 172-174
5.50	54:03	2:27	9:49	138 136-140	1355	172 170-174
5.75	56:28	2:25	9:40	139 136-141	1344	172 170-172
6.00	58:55	2:27	9:47	137 134-140	1341	171 164-172
6.25	1:01:22	2:27	9:49	139 137-140	1364	176 172-180
6.50	1:04:40	3:18 +55	13:13	133 120-143	1757	169 116-180
6.75	1:07:08	2:27	9:49	142 137-150	1395	172 172-174
7.00	1:09:44	2:36 +5	10:25	142 138-145	1480	170 164-174
7.25	1:12:15	2:31	10:03	141 136-144	1417	170 168-172
7.50	1:15:13	2:58 +13	11:54	141 136-148	1677	170 166-172
7.68	1:17:11	1:58	11:07	146 142-149	1623	170 166-172

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	174	7.7	1:15:36	10:03
Walk	0.1	116	0	6	12:41
Pause	1.9	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	39.73%	More
800m	4:38	9:19	46.13%	More
1km	5:50	9:23	47.79%	More
Mile	9:29	9:29	50.00%	More
5k	30:05	9:41	53.70%	More
5 miles	48:45	9:45	54.20%	More
10k	1:00:38	9:46	54.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	54.36
5km	29:00	9:20	55.69
5M	48:01	9:36	55.02
10km	1:00:28	9:44	54.67
10M	1:40:07	10:01	54.71
Half	2:13:18	10:11	54.02
20M	3:28:45	10:26	54.66
Mara	4:37:55	10:36	54.75

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