Sun 28th Jun 2020 at 3:00pm by OllyGoGo

Run > General

  • Time
    46:59
  • Miles
    4.70
  • Min/mi
    10:00
  • Pacing
    94%
  • WAVA
    52.76
  • Stride(cm)
    92
  • Cals
    572
  • Cadence
    174
  • BPM
    134
  • %MHR
    75.3
  • B/mi
    1341
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 132/142bpm 117cal 6.21/7.31mph
2) 1m - 9:53(9:53/m) 133/142bpm 119cal 6.07/6.28mph
3) 1m - 9:51(9:51/m) 135/145bpm 120cal 6.09/6.47mph
4) 1m - 10:17(10:17/m) 135/145bpm 124cal 5.84/6.26mph
5) 0.7m - 7:19(10:26/m) 140/147bpm 92cal 5.75/6.47mph
9:39 9:53 9:51 10:17 7:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

83% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 125 91-142 1245 170 116-180 0/0
0.50 4:54 2:24 9:38 133 127-136 1281 178 172-180 0/0
0.75 7:17 2:23 9:33 133 131-137 1270 179 176-182 0/0
1.00 9:39 2:22 9:30 133 125-140 1263 179 176-180 0/0
1.25 12:09 2:29 9:57 130 124-135 1293 175 172-180 0/0
1.50 14:35 2:26 9:45 131 123-135 1277 175 172-178 0/0
1.75 17:03 2:28 9:53 136 129-142 1344 174 172-176 0/0
2.00 19:32 2:29 9:57 136 131-140 1353 174 172-178 0/0
2.25 22:04 2:32 +6 10:07 134 131-137 1356 174 120-182 0/0
2.50 24:31 2:27 9:47 135 131-137 1320 181 176-182 0/0
2.75 27:03 2:32 10:09 138 136-144 1400 178 172-182 0/0
3.00 29:29 2:26 9:43 134 128-144 1303 172 164-172 0/0
3.25 32:00 2:31 10:05 134 131-137 1351 172 172-174 0/0
3.50 34:33 2:33 10:14 134 131-136 1370 172 170-176 0/0
3.75 37:14 2:40 10:42 134 128-139 1433 172 172-174 0/0
4.00 39:46 2:32 10:07 139 136-145 1407 173 172-174 0/0
4.25 42:12 2:26 9:45 139 133-143 1356 172 170-174 0/0
4.50 44:57 2:45 11:01 139 133-146 1531 170 160-172 0/0
4.70 47:05 2:08 10:38 143 138-145 1521 171 168-172 0/0

Heart

134/146max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 46:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 92cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 38.86% More
800m 4:41 9:24 45.69% More
1km 5:52 9:26 47.53% More
Mile 9:38 9:38 49.16% More
5k 30:31 9:49 52.93% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 51.97
5km 30:18 9:45 53.30
5M 50:10 10:02 52.66
10km 1:03:10 10:10 52.33
10M 1:44:36 10:28 52.37
Half 2:19:16 10:38 51.71
20M 3:38:05 10:54 52.32
Mara 4:50:21 11:05 52.40
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