Sun 28th Jun 2020 at 3:00pm by OllyGoGo
Run > General
-
Time
46:59
-
Miles
4.70
-
Min/mi
10:00
-
Pacing
94%
-
WAVA
52.76
-
Stride(cm)
92
-
Cals
572
-
Cadence
174
-
BPM
134
-
%MHR
75.3
-
B/mi
1341
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:39(9:39/m) 132/142bpm 117cal 6.21/7.31mph
2) 1m - 9:53(9:53/m) 133/142bpm 119cal 6.07/6.28mph
3) 1m - 9:51(9:51/m) 135/145bpm 120cal 6.09/6.47mph
4) 1m - 10:17(10:17/m) 135/145bpm 124cal 5.84/6.26mph
5) 0.7m - 7:19(10:26/m) 140/147bpm 92cal 5.75/6.47mph
9:39 9:53 9:51 10:17 7:19
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:29 |
2:29 |
9:57 |
125 91-142 |
1245 |
170 116-180 |
0/0 |
0.50 |
4:54 |
2:24 |
9:38 |
133 127-136 |
1281 |
178 172-180 |
0/0 |
0.75 |
7:17 |
2:23 |
9:33 |
133 131-137 |
1270 |
179 176-182 |
0/0 |
1.00 |
9:39 |
2:22 |
9:30 |
133 125-140 |
1263 |
179 176-180 |
0/0 |
1.25 |
12:09 |
2:29 |
9:57 |
130 124-135 |
1293 |
175 172-180 |
0/0 |
1.50 |
14:35 |
2:26 |
9:45 |
131 123-135 |
1277 |
175 172-178 |
0/0 |
1.75 |
17:03 |
2:28 |
9:53 |
136 129-142 |
1344 |
174 172-176 |
0/0 |
2.00 |
19:32 |
2:29 |
9:57 |
136 131-140 |
1353 |
174 172-178 |
0/0 |
2.25 |
22:04 |
2:32 +6
|
10:07 |
134 131-137 |
1356 |
174 120-182 |
0/0 |
2.50 |
24:31 |
2:27 |
9:47 |
135 131-137 |
1320 |
181 176-182 |
0/0 |
2.75 |
27:03 |
2:32 |
10:09 |
138 136-144 |
1400 |
178 172-182 |
0/0 |
3.00 |
29:29 |
2:26 |
9:43 |
134 128-144 |
1303 |
172 164-172 |
0/0 |
3.25 |
32:00 |
2:31 |
10:05 |
134 131-137 |
1351 |
172 172-174 |
0/0 |
3.50 |
34:33 |
2:33 |
10:14 |
134 131-136 |
1370 |
172 170-176 |
0/0 |
3.75 |
37:14 |
2:40 |
10:42 |
134 128-139 |
1433 |
172 172-174 |
0/0 |
4.00 |
39:46 |
2:32 |
10:07 |
139 136-145 |
1407 |
173 172-174 |
0/0 |
4.25 |
42:12 |
2:26 |
9:45 |
139 133-143 |
1356 |
172 170-174 |
0/0 |
4.50 |
44:57 |
2:45 |
11:01 |
139 133-146 |
1531 |
170 160-172 |
0/0 |
4.70 |
47:05 |
2:08 |
10:38 |
143 138-145 |
1521 |
171 168-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
38.86% |
More |
800m |
4:41 |
9:24 |
45.69% |
More |
1km |
5:52 |
9:26 |
47.53% |
More |
Mile |
9:38 |
9:38 |
49.16% |
More |
5k |
30:31 |
9:49 |
52.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
51.97 |
5km |
30:18 |
9:45 |
53.30 |
5M |
50:10 |
10:02 |
52.66 |
10km |
1:03:10 |
10:10 |
52.33 |
10M |
1:44:36 |
10:28 |
52.37 |
Half |
2:19:16 |
10:38 |
51.71 |
20M |
3:38:05 |
10:54 |
52.32 |
Mara |
4:50:21 |
11:05 |
52.40 |
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