Tue 14th Jul 2020 at 3:00pm by MrsC

Bike > General

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Time
1:22:14
Miles
13.41
Mph
9.8
FBI
53.49
Cals
370
BPM
99
%MHR
57.7
B/mi
605
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:30(5:54/m) 101/127bpm 156cal 10.17/0mph
2) 5m - 26:19(5:16/m) 97/111bpm 107cal 11.4/0mph
3) 3.41m - 26:25(7:45/m) 98/111bpm 107cal 7.73/0mph

29:30 26:19 26:25

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:03	3:03	9.83	117 101-127	714
1.00	6:09	3:06	9.66	111 96-125	689
1.50	9:11	3:01	9.94	101 92-115	610
2.00	12:04	2:54	10.36	98 93-105	568
2.50	14:57	2:53	10.43	104 96-114	598
3.00	17:51	2:54	10.34	96 90-104	557
3.50	20:56	3:05	9.73	93 88-97	573
4.00	23:38	2:42	11.10	100 92-115	540
4.50	26:31	2:53	10.43	91 82-102	523
5.00	29:30	3:00	10.02	95 88-105	569
5.50	32:04	2:34	11.67	95 90-104	489
6.00	34:38	2:34	11.70	102 96-107	523
6.50	37:20	2:42	11.11	98 90-108	529
7.00	40:03	2:43	11.07	103 95-111	558
7.50	42:24	2:22	12.71	97 91-101	458
8.00	44:55	2:31	11.94	95 83-107	477
8.50	47:27	2:32	11.85	94 92-97	476
9.00	50:16	2:49	10.63	98 89-108	553
9.50	53:23	3:06	9.66	93 78-99	578
10.00	55:49	2:26	12.31	96 92-98	468
10.50	58:27	2:38	11.39	97 89-105	511
11.00	1:01:19	2:52	10.49	100 97-104	572
11.50	1:03:53	2:34	11.70	99 95-102	508
12.00	1:06:40	2:47	10.78	102 99-105	568
12.50	1:09:28	2:49	10.68	104 100-106	584
13.00	1:12:09	2:40	11.23	104 101-110	556
13.40	1:22:14	10:05	2.40	93 73-111	2324

Heart

99/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:38	More
800m	2:20	4:43	More
1km	2:58	4:46	More
Mile	4:52	4:52	More
5k	15:54	5:07	More
5 miles	26:17	5:15	More
10k	32:53	5:18	More
10 miles	54:08	5:25	More
Half	1:12:21	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:15	6:02
20km	1:15:52	6:06
15 miles	1:32:36	6:10
20 miles	2:05:37	6:17
40km	2:38:10	6:22
25 miles	2:39:09	6:22
42km	2:46:34	6:23
50 miles	5:31:48	6:38
56 miles	6:14:09	6:41
100 miles	11:31:47	6:55
112 miles	13:00:05	6:58

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