Tue 14th Jul 2020 at 5:00pm by MrsC

Walk > General

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Time
36:01
Miles
1.00
Min/mi
36:01
Stride(cm)
35
Cals
140
Cadence
126
BPM
75
%MHR
43.7
B/mi
2693
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 36:01(36:09/m) 75/126bpm 140cal 63/71rpm 1.66/0mph

36:01

Pace

38%

25%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:37	72 65-78	1413	129 122-136
0.13	3:37	2:23	38:07	66 62-69	2516	123 122-132
0.19	4:58	1:22	21:45	62 59-66	1349	122 108-132
0.25	6:39	1:41	26:54	63 58-84	1695	128 122-134
0.31	7:43	1:04	17:08	72 66-82	1234	129 122-136
0.38	15:07	7:24	1:58:18	68 51-81	8045	125 122-134
0.44	22:31	7:24	1:58:19	66 54-81	7809	123 120-130
0.50	23:46	1:16	20:14	98 67-126	1983	132 122-142
0.56	25:00	1:13	19:30	99 92-106	1930	127 120-134
0.63	26:50	1:50	29:24	87 79-93	2557	127 122-134
0.69	28:09	1:19	21:01	85 79-88	1786	126 122-132
0.75	29:10	1:01	16:19	84 81-92	1371	128 122-132
0.81	30:30	1:20	21:19	90 84-95	1919	129 114-138
0.88	31:54	1:24	22:28	90 84-92	2022	127 120-132
0.94	34:26	2:32	40:28	84 81-87	3400	124 122-136
1.00	36:00	1:34	27:16	86 83-87	2345	123 116-130

Heart

75/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (142 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:38	More
800m	11:39	23:26	More
1km	21:21	34:21	More

Predictions

Dist	Time	Per Mile

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