Tue 14th Jul 2020 at 4:00pm by Airlann

Run > General

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Time
57:38
Miles
5.62
Min/mi
10:15
Pacing
73%
WAVA
44.64
Stride(cm)
104
Cals
778
Cadence
151
BPM
140
%MHR
82
B/mi
1439
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 124/138bpm 76cal 9.4/10.14kmph
2) 1km - 6:18(6:18/km) 137/144bpm 88cal 9.53/11.05kmph
3) 1km - 5:45(5:45/km) 133/144bpm 73cal 10.43/11.39kmph
4) 1km - 6:53(6:53/km) 140/148bpm 96cal 8.71/11.59kmph
5) 1km - 7:05(7:05/km) 147/161bpm 104cal 8.48/10.92kmph
6) 1km - 6:31(6:31/km) 147/159bpm 92cal 9.21/10.14kmph
7) 1km - 6:25(6:25/km) 148/158bpm 91cal 9.36/11.22kmph
8) 1km - 6:06(6:06/km) 143/155bpm 79cal 9.83/11.32kmph
9) 1km - 5:59(5:59/km) 143/148bpm 76cal 10.03/11.08kmph
10) 0.04km - 14(5:32/km) 146/146bpm 3cal 10.85/10.71kmph

6:23 6:18 5:45 6:53 7:05 6:31 6:25 6:06 5:59 14

Pace

15%

24%

34%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:35	114 88-122	1206	157 104-164
0.50	5:08	2:29	9:58	129 122-137	1285	159 156-162
0.75	7:41	2:33	10:11	136 134-138	1385	158 156-160
1.00	10:09	2:29	9:54	134 132-137	1327	158 156-160
1.25	12:45	2:35	10:22	140 134-144	1450	156 154-160
1.50	15:08	2:23	9:31	132 124-143	1256	154 148-158
1.75	17:21	2:13	8:53	136 129-141	1207	156 154-160
2.00	19:41	2:20	9:21	133 126-143	1242	156 152-158
2.25	22:45	3:05	12:18	143 135-148	1759	135 82-162
2.50	25:29	2:43	10:52	137 129-143	1490	147 112-160
2.75	27:51	2:22	9:29	144 139-147	1366	156 152-158
3.00	32:10	4:19 +1:05	17:17	146 120-157	2522	130 80-160
3.25	34:55	2:45	11:01	151 132-161	1663	149 144-154
3.50	37:33	2:38	10:33	143 130-154	1509	153 146-158
3.75	40:12	2:39	10:35	153 143-159	1620	151 148-154
4.00	42:45	2:32	10:10	145 137-156	1474	153 148-162
4.25	45:21	2:36	10:24	144 132-156	1497	152 144-156
4.50	48:30	3:09 +36	12:36	145 130-155	1828	148 92-160
4.75	51:07	2:37	10:27	145 140-149	1515	154 150-158
5.00	53:23	2:16	9:05	143 138-147	1299	155 152-158
5.25	55:59	2:36	10:25	143 141-147	1489	155 142-158
5.50	58:15	2:16	9:03	142 137-147	1285	153 146-160
5.62	59:18	1:03	8:58	143 137-146	1281	156 144-160

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (164 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	154	5.5	54:31	10:10
Walk	6.1	106	0.2	3:40	24:14
Still	0.1	-	-	2	-
Pause	1.8	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	37.13%	More
800m	4:27	8:58	41.65%	More
1km	5:37	9:02	43.15%	More
Mile	9:22	9:22	44.10%	More
5k	33:18	10:43	42.20%	More
5 miles	52:57	10:35	43.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	44.66
5km	30:45	9:54	45.69
5M	50:55	10:11	44.86
10km	1:04:06	10:19	44.47
10M	1:46:09	10:37	44.35
Half	2:21:20	10:47	43.72
20M	3:41:20	11:04	44.24
Mara	4:54:41	11:15	44.30

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