Tue 14th Jul 2020 at 4:00pm by a4gjw

Run > General

  • Time
    46:54
  • Miles
    5.42
  • Min/mi
    8:39
  • Pacing
    79%
  • WAVA
    61.79
  • Stride(cm)
    101
  • Cals
    533
  • Cadence
    184
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1366
  • Asc(m)
    92
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 140/151bpm 57cal 10.01/10.58kmph
2) 0.6km - 3:36(6:00/km) 133/139bpm 33cal 10.01/10.45kmph
3) 1km - 5:04(5:04/km) 159/166bpm 59cal 11.83/13.07kmph
4) 1km - 4:52(4:52/km) 165/174bpm 58cal 12.32/12.9kmph
5) 1km - 4:57(4:57/km) 165/170bpm 60cal 12.11/13.07kmph
6) 1km - 4:59(4:59/km) 167/174bpm 60cal 12.03/12.63kmph
7) 1km - 4:49(4:49/km) 167/171bpm 58cal 12.47/12.8kmph
8) 1km - 5:47(5:47/km) 163/171bpm 69cal 10.38/13kmph
9) 1km - 6:07(6:07/km) 160/175bpm 71cal 9.8/10.48kmph
10) 0.12km - 43(5:57/km) 160/164bpm 8cal 10.08/10.52kmph
6:00 3:36 5:04 4:52 4:57 4:59 4:49 5:47 6:07 43

Pace

14% 28% 29% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:42 135 108-151 1309 174 100-180 2/2
0.50 4:52 2:26 9:46 143 139-146 1396 175 172-178 2/1
0.75 7:11 2:19 9:18 137 131-143 1274 176 174-178 0/17
1.00 9:40 2:28 9:53 132 123-138 1304 173 166-180 0/23
1.25 11:41 2:01 8:04 153 137-164 1234 192 170-196 4/0
1.50 13:40 1:59 7:58 164 163-166 1305 193 190-196 5/1
1.75 15:46 2:06 8:24 163 160-165 1370 192 190-194 3/2
2.00 17:47 2:01 8:03 166 163-173 1336 192 188-194 7/0
2.25 19:37 1:51 7:22 167 164-169 1232 192 190-194 0/4
2.50 21:41 2:04 8:15 167 162-168 1378 192 190-196 6/5
2.75 23:51 2:10 +15 8:39 166 160-170 1436 192 184-200 3/4
3.00 25:53 2:02 8:09 164 158-168 1335 194 190-198 3/3
3.25 27:50 1:57 7:46 167 165-170 1297 193 190-194 5/5
3.50 29:52 2:03 8:11 168 165-174 1375 191 188-194 3/2
3.75 31:52 2:00 7:59 167 166-169 1334 191 186-192 1/5
4.00 33:46 1:54 7:37 168 166-170 1279 192 190-194 2/3
4.25 35:40 1:54 7:36 167 165-169 1268 192 190-196 1/6
4.50 38:32 2:52 +49 11:28 163 148-171 1868 182 108-194 3/3
4.75 41:31 2:59 +7 11:54 163 151-168 1940 170 122-180 24/0
5.00 44:01 2:31 10:03 166 161-174 1667 174 170-178 13/0
5.25 46:31 2:29 9:57 156 151-165 1552 171 92-180 0/4
5.42 48:05 1:34 9:22 158 153-164 1481 176 168-180 2/0

Heart

158/174max
  • Show Beats/Mile

Elevation

Asc 92m, Range 43m, Flat prediction 45:36
Elevation Graph
Biggest Climbs (m) Min/mi
43 5.7% 11:11
10 1.0% 8:26
See your biggest climbs

Cadence

184 (200 max) Stride Length: 101cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 49.20% More
800m 3:46 7:35 57.17% More
1km 4:43 7:36 59.47% More
Mile 7:44 7:44 61.84% More
5k 24:42 7:57 65.98% More
5 miles 43:57 8:47 60.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 61.14
5km 26:00 8:22 62.67
5M 43:03 8:37 61.94
10km 54:13 8:44 61.55
10M 1:29:46 8:59 61.62
Half 1:59:31 9:07 60.84
20M 3:07:10 9:22 61.57
Mara 4:09:11 9:31 61.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here