Tue 14th Jul 2020 at 4:00pm by a4gjw
Run > General
-
Time
46:54
-
Miles
5.42
-
Min/mi
8:39
-
Pacing
79%
-
WAVA
61.79
-
Stride(cm)
101
-
Cals
533
-
Cadence
184
-
BPM
158
-
%MHR
92.3
-
B/mi
1366
-
Asc(m)
92
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:00(6:00/km) 140/151bpm 57cal 10.01/10.58kmph
2) 0.6km - 3:36(6:00/km) 133/139bpm 33cal 10.01/10.45kmph
3) 1km - 5:04(5:04/km) 159/166bpm 59cal 11.83/13.07kmph
4) 1km - 4:52(4:52/km) 165/174bpm 58cal 12.32/12.9kmph
5) 1km - 4:57(4:57/km) 165/170bpm 60cal 12.11/13.07kmph
6) 1km - 4:59(4:59/km) 167/174bpm 60cal 12.03/12.63kmph
7) 1km - 4:49(4:49/km) 167/171bpm 58cal 12.47/12.8kmph
8) 1km - 5:47(5:47/km) 163/171bpm 69cal 10.38/13kmph
9) 1km - 6:07(6:07/km) 160/175bpm 71cal 9.8/10.48kmph
10) 0.12km - 43(5:57/km) 160/164bpm 8cal 10.08/10.52kmph
6:00 3:36 5:04 4:52 4:57 4:59 4:49 5:47 6:07 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:42 |
135 108-151 |
1309 |
174 100-180 |
2/2 |
0.50 |
4:52 |
2:26 |
9:46 |
143 139-146 |
1396 |
175 172-178 |
2/1 |
0.75 |
7:11 |
2:19 |
9:18 |
137 131-143 |
1274 |
176 174-178 |
0/17 |
1.00 |
9:40 |
2:28 |
9:53 |
132 123-138 |
1304 |
173 166-180 |
0/23 |
1.25 |
11:41 |
2:01 |
8:04 |
153 137-164 |
1234 |
192 170-196 |
4/0 |
1.50 |
13:40 |
1:59 |
7:58 |
164 163-166 |
1305 |
193 190-196 |
5/1 |
1.75 |
15:46 |
2:06 |
8:24 |
163 160-165 |
1370 |
192 190-194 |
3/2 |
2.00 |
17:47 |
2:01 |
8:03 |
166 163-173 |
1336 |
192 188-194 |
7/0 |
2.25 |
19:37 |
1:51 |
7:22 |
167 164-169 |
1232 |
192 190-194 |
0/4 |
2.50 |
21:41 |
2:04 |
8:15 |
167 162-168 |
1378 |
192 190-196 |
6/5 |
2.75 |
23:51 |
2:10 +15
|
8:39 |
166 160-170 |
1436 |
192 184-200 |
3/4 |
3.00 |
25:53 |
2:02 |
8:09 |
164 158-168 |
1335 |
194 190-198 |
3/3 |
3.25 |
27:50 |
1:57 |
7:46 |
167 165-170 |
1297 |
193 190-194 |
5/5 |
3.50 |
29:52 |
2:03 |
8:11 |
168 165-174 |
1375 |
191 188-194 |
3/2 |
3.75 |
31:52 |
2:00 |
7:59 |
167 166-169 |
1334 |
191 186-192 |
1/5 |
4.00 |
33:46 |
1:54 |
7:37 |
168 166-170 |
1279 |
192 190-194 |
2/3 |
4.25 |
35:40 |
1:54 |
7:36 |
167 165-169 |
1268 |
192 190-196 |
1/6 |
4.50 |
38:32 |
2:52 +49
|
11:28 |
163 148-171 |
1868 |
182 108-194 |
3/3 |
4.75 |
41:31 |
2:59 +7
|
11:54 |
163 151-168 |
1940 |
170 122-180 |
24/0 |
5.00 |
44:01 |
2:31 |
10:03 |
166 161-174 |
1667 |
174 170-178 |
13/0 |
5.25 |
46:31 |
2:29 |
9:57 |
156 151-165 |
1552 |
171 92-180 |
0/4 |
5.42 |
48:05 |
1:34 |
9:22 |
158 153-164 |
1481 |
176 168-180 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
49.20% |
More |
800m |
3:46 |
7:35 |
57.17% |
More |
1km |
4:43 |
7:36 |
59.47% |
More |
Mile |
7:44 |
7:44 |
61.84% |
More |
5k |
24:42 |
7:57 |
65.98% |
More |
5 miles |
43:57 |
8:47 |
60.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
61.14 |
5km |
26:00 |
8:22 |
62.67 |
5M |
43:03 |
8:37 |
61.94 |
10km |
54:13 |
8:44 |
61.55 |
10M |
1:29:46 |
8:59 |
61.62 |
Half |
1:59:31 |
9:07 |
60.84 |
20M |
3:07:10 |
9:22 |
61.57 |
Mara |
4:09:11 |
9:31 |
61.66 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry