Tue 14th Jul 2020 at 5:00pm by BigAlHolyday

Run > Social

Follow User
0 👍

Time
56:24
Miles
4.66
Min/mi
12:06
Pacing
65%
WAVA
37.43
Stride(cm)
88
Cals
863
Cadence
152
BPM
168
%MHR
98.2
B/mi
2032
Asc(m)
77
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 155/179bpm 164cal 5.33/0mph
2) 1m - 11:39(11:39/m) 176/179bpm 184cal 5.15/0mph
3) 1m - 12:22(12:22/m) 171/185bpm 192cal 4.85/0mph
4) 1m - 12:05(12:05/m) 177/188bpm 190cal 4.97/0mph
5) 0.66m - 9:03(13:38/m) 171/191bpm 133cal 4.4/0mph

11:16 11:39 12:22 12:05 9:03

Pace

19%

16%

29%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32 +1:13	20:19	116 92-133	2357	159 154-162	0/2
0.25	3:55	1:23	11:03	136 131-140	1502	158 156-162	1/0
0.38	5:20	1:24	11:16	144 142-148	1622	156 154-158	2/1
0.50	6:43	1:23	11:06	146 142-153	1621	157 156-160	5/0
0.63	8:11	1:28	11:46	168 152-178	1977	157 154-166	4/2
0.75	9:41	1:29	11:55	174 172-178	2074	155 152-158	7/0
0.88	11:02	1:22	10:53	173 172-174	1884	157 156-160	1/2
1.00	12:28	1:26	11:25	174 172-177	1986	156 154-158	4/0
1.13	13:49	1:21	10:51	177 175-179	1920	157 154-160	1/1
1.25	15:16	1:27	11:36	177 175-178	2052	157 152-160	5/0
1.38	16:40	1:23	11:06	177 175-179	1966	156 154-158	7/0
1.50	18:09	1:29	11:54	175 172-177	2082	156 154-158	4/1
1.63	19:40	1:32	12:13	176 175-177	2151	155 154-158	7/0
1.75	21:17	1:36	12:51	175 172-179	2249	145 102-160	7/0
1.88	22:40	1:23	11:02	177 175-178	1952	155 154-156	1/4
2.00	24:06	1:27	11:35	177 176-178	2050	153 146-156	0/2
2.13	27:27	3:20 +2:10	26:41	152 137-175	4057	159 154-162	0/4
2.25	29:00	1:34	12:30	171 156-177	2138	157 150-160	0/5
2.38	30:35	1:34	12:35	167 161-175	2101	153 150-156	1/2
2.50	31:58	1:24	11:10	172 165-181	1921	156 152-158	3/0
2.63	33:29	1:30	12:01	181 178-183	2175	157 154-164	0/2
2.75	35:21	1:52	14:59	178 173-185	2668	155 120-166	0/5
2.88	36:36	1:15	9:56	166 160-172	1649	158 122-250	0/11
3.00	38:38	2:02	16:17	166 142-179	2704	120 102-160	0/6
3.13	40:01	1:23	11:07	161 141-175	1791	153 106-158	1/2
3.25	41:50	1:49	14:34	173 166-180	2521	153 90-162	1/2
3.38	43:17	1:26	11:30	175 169-183	2012	158 156-160	2/0
3.50	44:47	1:30	12:03	182 177-186	2192	157 154-160	0/3
3.63	46:07	1:20	10:41	185 181-188	1978	157 156-160	2/0
3.75	47:32	1:25	11:21	185 184-186	2101	155 154-158	0/1
3.88	49:25	1:52	14:57	180 167-186	2692	132 104-162	0/1
4.00	50:43	1:19	10:28	175 164-183	1833	159 154-162	0/1
4.13	52:02	1:19	10:29	184 181-188	1928	158 156-160	0/2
4.25	53:24	1:22	10:58	188 185-190	2062	157 154-158	5/0
4.38	55:57	2:33	20:21	166 145-188	3378	107 102-110	1/1
4.50	57:37	1:40	13:22	150 139-169	2006	150 106-162	0/3
4.63	59:16	1:39	13:11	176 166-182	2322	154 118-162	0/3
4.67	59:47	31	12:55	181 180-182	2338	158 156-158	0/0

Heart

168/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 48m, Flat prediction 57:13

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.6%	12:05
15 1.5%	11:16
13 3.7%	11:56
See your biggest climbs

Cadence

152 (250 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	156	4.4	53:26	12:15
Walk	11.2	107	0.3	6:18	20:57
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	30.59%	More
800m	5:28	11:00	33.64%	More
1km	6:55	11:07	34.73%	More
Mile	11:13	11:13	36.55%	More
5k	38:36	12:25	36.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	37.16
5km	36:42	11:49	37.99
5M	1:00:46	12:09	37.29
10km	1:16:31	12:19	36.96
10M	2:06:42	12:40	36.86
Half	2:48:42	12:53	36.32
20M	4:24:10	13:13	36.75
Mara	5:51:43	13:25	36.81

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry