Tue 14th Jul 2020 at 2:00pm by Dibble

Bike > General

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Time
2:25:29
Miles
36.05
Mph
14.9
FBI
71.17
Cals
1066
BPM
109
%MHR
62.7
B/mi
438
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 21:52(2:11/km) 107/121bpm 193cal 27.45/38.22kmph
2) 10km - 27:48(2:47/km) 120/136bpm 269cal 21.58/43.03kmph
3) 10km - 27:13(2:43/km) 117/143bpm 219cal 22.04/47.93kmph
4) 10km - 25:12(2:31/km) 100/126bpm 109cal 23.81/36.14kmph
5) 10km - 24:52(2:29/km) 106/129bpm 154cal 24.13/47.26kmph
6) 8.01km - 18:32(2:19/km) 109/127bpm 122cal 25.94/39.13kmph

21:52 27:48 27:13 25:12 24:52 18:32

Pin Map

0mi in 0

Pace

12%

35%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	8:28	8:28 +3:45	7.09	93 62-111	787
2.00	11:51	3:23	17.70	100 87-113	339
3.00	14:54	3:03	19.72	105 78-121	319
4.00	18:01	3:07	19.24	115 107-121	359
5.00	21:14	3:13	18.61	111 96-121	358
6.00	24:50	3:36	16.66	114 103-121	411
7.00	28:14	3:24	17.64	117 114-120	398
8.00	34:03	5:49	10.33	127 108-136	738
9.00	37:29	3:26	17.47	102 90-120	350
10.00	42:40	5:11 +1	11.56	118 101-132	612
11.00	48:24	5:43	10.49	124 115-133	709
12.00	51:47	3:24	17.66	114 100-127	387
13.00	55:27	3:39	16.43	125 119-131	456
14.00	59:47	4:20	13.83	104 89-126	451
15.00	1:03:47	4:00	15.02	120 110-130	479
16.00	1:06:34	2:47	21.54	92 83-112	256
17.00	1:13:02	6:28	9.28	131 113-143	847
18.00	1:18:13	5:11	11.56	118 92-126	613
19.00	1:22:04	3:51	15.61	115 98-126	442
20.00	1:26:10	4:06	14.64	91 76-114	373
21.00	1:30:52	4:42	12.77	103 80-126	484
22.00	1:34:03	3:11	18.85	96 85-107	306
23.00	1:38:35	4:32	13.23	95 77-113	431
24.00	1:42:30	3:55	15.29	104 89-117	408
25.00	1:46:39	4:09	14.46	102 80-121	423
26.00	1:51:30	4:51	12.38	121 113-126	586
27.00	1:55:43	4:13	14.23	104 84-126	439
28.00	1:59:07	3:23	17.69	103 87-114	349
29.00	2:01:30	2:23	25.11	92 85-109	220
30.00	2:05:02	3:32	16.94	84 79-93	297
31.00	2:10:07	5:04	11.82	112 92-129	568
32.00	2:15:23	5:16	11.38	113 90-127	596
33.00	2:18:49	3:26	17.47	111 91-121	381
34.00	2:22:04	3:14	18.53	109 91-123	353
35.00	2:25:13	3:10	18.99	110 105-116	348
36.00	2:28:51	3:38	16.50	102 89-112	371
36.05	2:29:15	24	7.05	84 83-87	715

Heart

109/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:01	2:02	More
1km	1:19	2:07	More
Mile	2:19	2:19	More
5k	9:06	2:56	More
5 miles	16:16	3:15	More
10k	20:31	3:18	More
10 miles	37:16	3:44	More
Half	50:33	3:52	More
20 miles	1:20:11	4:01	More
Mara	1:47:01	4:05	More
50k	2:06:48	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	36:42	3:40
20km	46:21	3:44
15 miles	56:44	3:47
20 miles	1:17:16	3:52
40km	1:37:35	3:56
25 miles	1:38:12	3:56
42km	1:42:50	3:56
50 miles	3:26:44	4:08
56 miles	3:53:29	4:10
100 miles	7:15:13	4:21
112 miles	8:11:33	4:23

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