Tue 14th Jul 2020 at 5:00pm by Johny C

Walk > General

  • Time
    23:56
  • Miles
    1.29
  • Min/mi
    18:33
  • Stride(cm)
    75
  • Cals
    126
  • Cadence
    116
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:38(10:38/km) 61cal 5.64/8.13kmph
2) 1km - 12:20(12:20/km) 61cal 4.87/5.64kmph
3) 0.08km - 58(12:16/km) 4cal 4.89/5kmph
10:38 12:20 58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

47% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:25 121 116-124 0/1
0.13 2:10 1:04 17:09 122 118-126 0/1
0.19 3:11 1:02 16:26 124 122-126 1/1
0.25 4:09 58 15:27 128 124-130 0/1
0.31 5:10 1:01 16:19 124 122-128 1/0
0.38 6:13 1:02 16:35 121 116-122 1/0
0.44 7:19 1:06 17:36 122 122-122 1/0
0.50 8:27 1:09 18:19 120 118-122 1/0
0.56 9:37 1:10 18:37 120 116-122 1/1
0.63 10:42 1:05 17:13 120 114-122 1/0
0.69 11:51 1:09 18:29 112 110-114 1/1
0.75 13:08 1:17 20:36 112 110-114 0/3
0.81 14:23 1:15 19:52 112 108-116 0/1
0.88 15:37 1:15 19:57 113 112-116 0/1
0.94 16:51 1:14 19:44 110 108-110 2/0
1.00 18:07 1:16 20:17 112 104-122 0/0
1.06 19:21 1:13 19:30 111 110-112 1/0
1.13 20:36 1:15 20:04 107 104-110 0/0
1.19 21:51 1:16 20:08 106 104-108 0/1
1.25 23:06 1:15 19:54 107 104-112 0/1
1.29 23:56 50 19:53 109 106-112 0/0

Elevation

Asc 15m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (130 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:00 16:05 More
800m 8:21 16:48 More
1km 10:36 17:04 More
Mile 18:08 18:08 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Interval type
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