Tue 14th Jul 2020 at 3:00pm by jogging_nervt

Run > General

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Time
40:20
Miles
3.88
Min/mi
10:24
Pacing
92%
Stride(cm)
91
Watts
253
Cadence
171
BPM
146
%MHR
85.6
B/mi
1522
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 141/149bpm
2) 1m - 10:33(10:33/m) 147/154bpm
3) 1m - 10:19(10:19/m) 148/154bpm
4) 0.88m - 9:25(10:43/m) 149/159bpm

10:00 10:33 10:19 9:25

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:16	1:16	10:08	122 100-135	1236	166 86-170	227 70-276
0.25	2:25	1:09	9:15	139 136-142	1285	169 166-170	289 254-344
0.38	3:41	1:15	10:02	143 139-146	1434	167 164-170	260 242-282
0.50	4:58	1:18	10:23	143 139-146	1484	168 164-170	256 246-276
0.63	6:14	1:15	10:03	147 144-149	1478	173 166-176	255 236-274
0.75	7:30	1:16	10:06	146 145-148	1474	169 154-172	255 236-280
0.88	8:41	1:12	9:34	146 143-147	1397	174 168-176	268 192-292
1.00	10:00	1:19	10:29	146 143-148	1531	174 168-176	251 222-268
1.13	11:17	1:17	10:18	145 142-148	1493	172 168-176	257 240-284
1.25	12:37	1:20	10:41	143 141-145	1527	169 154-172	246 220-284
1.38	13:50	1:13	9:45	147 142-150	1433	171 168-176	252 226-316
1.50	15:04	1:14	9:51	148 147-149	1458	172 168-176	288 256-338
1.63	16:28	1:24	11:11	148 145-151	1655	173 160-180	232 48-256
1.75	17:51	1:23	11:07	152 150-154	1690	172 160-180	241 220-266
1.88	19:13	1:21	10:51	150 145-153	1628	170 156-176	238 198-270
2.00	20:33	1:20	10:43	145 143-146	1553	172 160-180	249 226-264
2.13	21:48	1:15	9:58	146 145-148	1455	170 156-176	257 236-274
2.25	23:06	1:18	10:23	150 146-151	1557	171 164-176	260 228-284
2.38	24:21	1:16	10:04	147 146-149	1481	172 168-176	268 230-332
2.50	25:44	1:23	11:03	149 142-154	1647	169 166-176	241 202-330
2.63	27:04	1:20	10:37	142 140-146	1507	174 170-180	244 216-272
2.75	28:20	1:16	10:05	147 140-151	1483	171 168-176	255 238-282
2.88	29:42	1:22	10:59	150 148-153	1647	172 168-180	242 190-314
3.00	30:53	1:11	9:27	148 146-151	1398	167 112-176	266 236-288
3.13	32:10	1:17	10:16	150 148-151	1541	174 170-176	260 218-288
3.25	33:22	1:12	9:36	150 148-153	1440	175 168-186	270 232-314
3.38	34:55	1:33	12:25	153 151-155	1899	169 112-178	244 202-276
3.50	36:12	1:17	10:15	153 148-159	1568	167 150-176	249 198-292
3.63	37:36	1:24	11:13	148 145-158	1661	168 164-170	229 186-268
3.75	38:57	1:21	10:47	147 146-148	1584	169 166-176	245 218-282
3.88	40:15	1:18	10:26	145 145-146	1512	171 140-176	269 246-314
3.88	40:18	3	15:35	145 145-145	2260	168 168-168	258 252-262

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

253W (344 max)

Power Graph

Power Bands

Cadence

171 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	3.9	40:02	10:23
Walk	0.7	123	0	16	12:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	0.00%	More
800m	4:50	9:43	0.00%	More
1km	6:05	9:47	0.00%	More
Mile	9:53	9:53	0.00%	More
5k	31:51	10:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:35	9:35
5km	31:52	10:15
5M	52:46	10:33
10km	1:06:27	10:42
10M	1:50:02	11:00
Half	2:26:29	11:11
20M	3:49:24	11:28
Mara	5:05:25	11:39

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