Tue 14th Jul 2020 at 2:00pm by DocM

Walk > General

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Time
2:19:22
Miles
7.41
Min/mi
18:48
Stride(cm)
66
Cals
439
Cadence
131
BPM
97
%MHR
57.2
B/mi
1827
Asc(m)
133
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 7.41m - 2:19:22(18:48/m) 95/143bpm 439cal 65/80rpm 3.19/4.34mph

2:19:22

Pace

22%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:14	5:14	20:55	99 55-138	2070	132 118-144	4/9
0.50	9:20	4:06	16:24	123 101-141	2018	136 118-148	5/1
0.75	13:13	3:53	15:33	122 105-137	1897	137 118-148	4/3
1.00	17:04	3:51	15:24	106 100-116	1633	140 118-152	1/2
1.25	20:59	3:55	15:41	91 67-103	1427	134 124-154	2/5
1.50	25:05	4:06	16:24	91 87-98	1493	133 128-138	1/2
1.75	29:48	4:43	18:53	91 87-94	1718	133 112-142	6/3
2.00	33:58	4:09	16:36	89 87-90	1478	131 118-142	8/4
2.25	38:38	4:41	18:44	86 80-88	1610	134 128-148	1/19
2.50	45:36	6:57	27:49	81 57-94	2254	120 106-134	8/2
2.75	49:59	4:23	17:32	87 83-89	1526	130 126-134	1/11
3.00	54:23	4:24	17:36	87 85-88	1531	129 124-132	3/4
3.25	58:41	4:18	17:12	86 64-97	1480	130 128-134	1/4
3.50	1:06:42	8:01	32:05	95 70-123	3048	124 106-136	3/4
3.75	1:11:12	4:29	17:58	100 98-101	1796	129 124-132	4/5
4.00	1:15:25	4:13	16:53	94 73-102	1587	129 124-134	6/1
4.25	1:21:05	5:41	22:43	91 64-122	2067	129 118-134	7/5
4.50	1:25:21	4:16	17:03	91 75-99	1552	131 118-136	5/3
4.75	1:29:57	4:35	18:21	93 87-96	1707	130 118-132	2/5
5.00	1:34:12	4:16	17:03	92 90-93	1569	129 122-140	1/4
5.25	1:38:45	4:32	18:10	106 90-131	1925	130 118-136	4/5
5.50	1:42:57	4:12	16:48	97 96-99	1630	133 130-140	2/3
5.75	1:47:07	4:10	16:40	101 93-107	1683	132 128-136	1/2
6.00	1:52:25	5:19	21:14	97 94-101	2060	125 116-136	5/5
6.25	1:57:01	4:36	18:23	100 94-104	1839	128 118-138	6/2
6.50	2:01:49	4:48	19:10	101 98-104	1936	129 118-134	6/2
6.75	2:06:54	5:05	20:22	99 92-105	2016	125 114-136	5/4
7.00	2:12:06	5:12	20:47	90 73-101	1870	128 118-134	4/2
7.25	2:16:27	4:21	17:25	101 94-114	1759	130 118-134	13/2
7.41	2:19:24	2:57	18:20	105 98-115	1925	134 124-142	3/3

Heart

97/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.8%	17:08
See your biggest climbs

Cadence

131 (154 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:06	More
800m	7:38	15:21	More
1km	9:35	15:25	More
Mile	15:33	15:33	More
5k	55:03	17:43	More
5 miles	1:32:59	18:36	More
10k	1:55:42	18:37	More

Predictions

Dist	Time	Per Mile

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