Mon 13th Jul 2020 at 8:00pm by Johny C

Walk > General

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Time
24:29
Miles
1.31
Min/mi
18:41
Stride(cm)
76
Cals
128
Cadence
113
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:08(11:08/km) 61cal 5.39/6.11kmph
2) 1km - 12:06(12:06/km) 61cal 4.96/5.31kmph
3) 0.11km - 1:15(11:45/km) 6cal 5.11/5.14kmph

11:08 12:06 1:15

Pin Map

0mi in 0

Pace

24%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:47	121 116-122	0/1
0.13	2:05	1:02	16:39	120 116-122	1/0
0.19	3:12	1:07	17:51	117 116-120	2/0
0.25	4:18	1:05	17:23	116 114-116	1/0
0.31	5:21	1:03	16:52	115 112-116	1/0
0.38	6:29	1:08	18:13	113 110-116	1/1
0.44	7:39	1:10	18:34	113 110-116	0/0
0.50	8:56	1:17	20:30	113 110-116	3/0
0.56	10:02	1:06	17:40	113 108-122	0/2
0.63	11:13	1:11	18:52	110 106-116	0/1
0.69	12:24	1:11	19:00	114 108-122	0/0
0.75	13:36	1:12	19:19	111 106-116	0/1
0.81	14:48	1:12	19:12	111 110-112	1/0
0.88	16:00	1:12	19:07	112 108-114	1/0
0.94	17:12	1:12	19:11	113 110-122	0/0
1.00	18:25	1:13	19:25	112 106-114	2/0
1.06	19:36	1:11	18:56	114 108-124	0/1
1.13	20:52	1:16	20:21	111 104-122	0/1
1.19	22:11	1:19	20:57	111 102-122	0/1
1.25	23:24	1:13	19:28	109 104-122	0/1
1.31	24:30	1:06	18:55	106 94-116	0/1

Elevation

Asc 15m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (124 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:53	17:53	More
1km	11:08	17:55	More
Mile	18:25	18:25	More

Predictions

Dist	Time	Per Mile

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