Tue 14th Jul 2020 at 11:00am by shanksi

Walk > General

Follow User
0 👍

Time
24:24
Miles
1.17
Min/mi
20:51
BPM
113
%MHR
60.6
B/mi
2363
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:47(20:47/m) 114/131bpm
2) 0.17m - 3:37(20:49/m) 109/122bpm

20:47 3:37

Pace

10%

11%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:11	1:11	19:00	92 84-94	1748	2/0
0.13	2:21	1:10	18:42	92 89-94	1720	0/1
0.19	3:33	1:11	19:01	113 99-121	2149	0/2
0.25	5:07	1:35	25:13	118 115-123	2975	1/0
0.31	6:17	1:10	18:41	113 109-116	2111	0/1
0.38	7:49	1:32	24:29	118 114-121	2890	0/7
0.44	10:01	2:12	35:17	111 96-121	3917	0/9
0.50	11:25	1:24	22:22	102 96-112	2281	0/4
0.56	12:53	1:28	23:23	111 110-112	2596	5/0
0.63	14:14	1:21	21:40	112 110-114	2427	0/6
0.69	15:22	1:07	17:56	116 108-128	2080	7/0
0.75	16:27	1:06	17:32	124 117-128	2174	10/0
0.81	17:27	1:00	15:55	128 119-131	2037	3/0
0.88	18:33	1:06	17:31	129 126-131	2259	1/0
0.94	19:37	1:05	17:16	129 127-130	2228	1/0
1.00	20:46	1:09	18:26	124 120-126	2285	1/1
1.06	21:48	1:01	16:18	118 114-122	1923	2/0
1.13	23:27	1:39	26:24	110 86-119	2904	0/1
1.17	24:24	57	19:38	95 90-97	1865	0/1

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.6%	17:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:42	17:31	More
1km	11:28	18:28	More
Mile	20:33	20:33	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Cadence
Wind Speed (mph)
Wind Direction