Tue 14th Jul 2020 at 10:00am by Jon M
Bike > Road Biking
-
Time
2:16:10
-
Miles
31.20
-
Mph
13.7
-
FBI
67.68
-
Cals
1217
-
BPM
120
-
%MHR
70.2
-
B/mi
524
-
Asc(m)
282
-
Hillscore
16
-
Surface
Road
Notes & Comments
Max 30.8 mph
===
1) 1m - 5:07(5:07/m) 84/114bpm 28cal 11.71/0mph
2) 1m - 4:53(4:53/m) 90/100bpm 28cal 12.31/0mph
3) 1m - 3:29(3:29/m) 90/106bpm 19cal 17.19/0mph
4) 1m - 4:33(4:33/m) 81/124bpm 20cal 13.2/0mph
5) 1m - 4:14(4:14/m) 75/101bpm 13cal 14.16/0mph
6) 1m - 3:35(3:35/m) 75/95bpm 11cal 16.75/0mph
7) 1m - 4:00(4:00/m) 68/91bpm 9cal 15.01/0mph
8) 1m - 3:47(3:47/m) 85/122bpm 18cal 15.87/0mph
9) 1m - 3:46(3:46/m) 94/121bpm 23cal 15.96/0mph
10) 1m - 3:53(3:53/m) 113/150bpm 36cal 15.44/0mph
11) 1m - 3:25(3:25/m) 127/139bpm 40cal 17.58/0mph
12) 1m - 3:34(3:34/m) 129/156bpm 42cal 16.84/0mph
13) 1m - 3:57(3:57/m) 141/172bpm 52cal 15.19/0mph
14) 1m - 3:46(3:46/m) 143/163bpm 50cal 15.96/0mph
15) 1m - 4:11(4:11/m) 136/156bpm 52cal 14.35/0mph
16) 1m - 4:13(4:13/m) 134/145bpm 51cal 14.25/0mph
17) 1m - 4:41(4:41/m) 133/153bpm 55cal 12.8/0mph
18) 1m - 3:33(3:33/m) 154/173bpm 52cal 16.88/0mph
19) 1m - 3:59(3:59/m) 149/169bpm 55cal 15.06/0mph
20) 1m - 4:53(4:53/m) 145/171bpm 64cal 12.27/0mph
21) 1m - 4:42(4:42/m) 136/159bpm 56cal 12.77/0mph
22) 1m - 5:49(5:49/m) 128/164bpm 46cal 10.32/0mph
23) 1m - 4:50(4:50/m) 127/138bpm 38cal 12.42/0mph
24) 1m - 4:53(4:53/m) 137/155bpm 55cal 12.29/0mph
25) 1m - 4:13(4:13/m) 135/152bpm 45cal 14.24/0mph
26) 1m - 4:49(4:49/m) 131/164bpm 44cal 12.45/0mph
27) 1m - 4:36(4:36/m) 128/155bpm 34cal 13.05/0mph
28) 1m - 4:32(4:32/m) 132/147bpm 44cal 13.22/0mph
29) 1m - 6:21(6:21/m) 128/152bpm 51cal 9.45/0mph
30) 1m - 4:52(4:52/m) 127/147bpm 33cal 12.34/0mph
31) 1m - 4:19(4:19/m) 132/152bpm 39cal 13.9/0mph
32) 0.26m - 1:04(4:04/m) 151/155bpm 14cal 14.77/0mph
5:07 4:53 3:29 4:33 4:14 3:35 4:00 3:47 3:46 3:53 3:25 3:34 3:57 3:46 4:11 4:13 4:41 3:33 3:59 4:53 4:42 5:49 4:50 4:53 4:13 4:49 4:36 4:32 6:21 4:52 4:19 1:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
5:31 |
5:31 +23
|
10.86 |
86 67-114 |
475 |
6/14 |
| 2.00 |
10:55 |
5:24 +32
|
11.12 |
90 84-100 |
486 |
20/6 |
| 3.00 |
14:26 |
3:30 |
17.10 |
90 84-106 |
316 |
4/34 |
| 4.00 |
18:58 |
4:33 |
13.21 |
84 59-124 |
382 |
15/1 |
| 5.00 |
23:12 |
4:14 |
14.16 |
76 61-101 |
322 |
16/2 |
| 6.00 |
26:47 |
3:35 |
16.75 |
76 60-95 |
272 |
11/20 |
| 7.00 |
30:47 |
3:59 |
15.03 |
69 55-91 |
275 |
11/6 |
| 8.00 |
34:34 |
3:47 |
15.85 |
87 65-121 |
329 |
3/15 |
| 9.00 |
38:20 |
3:46 |
15.95 |
95 69-121 |
357 |
3/15 |
| 10.00 |
42:13 |
3:53 |
15.45 |
114 88-148 |
443 |
10/13 |
| 11.00 |
45:38 |
3:25 |
17.56 |
127 107-139 |
434 |
0/23 |
| 12.00 |
49:11 |
3:34 |
16.85 |
130 112-156 |
463 |
0/14 |
| 13.00 |
53:08 |
3:57 |
15.20 |
144 124-172 |
568 |
5/13 |
| 14.00 |
56:54 |
3:46 |
15.96 |
145 129-163 |
545 |
2/17 |
| 15.00 |
1:01:04 |
4:11 |
14.36 |
137 125-156 |
573 |
10/6 |
| 16.00 |
1:05:17 |
4:13 |
14.26 |
134 127-145 |
564 |
7/3 |
| 17.00 |
1:10:13 |
4:56 +15
|
12.17 |
134 121-153 |
661 |
7/3 |
| 18.00 |
1:13:46 |
3:33 |
16.87 |
155 130-171 |
551 |
3/9 |
| 19.00 |
1:17:45 |
3:59 |
15.06 |
149 137-169 |
593 |
9/5 |
| 20.00 |
1:22:39 |
4:53 |
12.28 |
146 124-171 |
714 |
1/8 |
| 21.00 |
1:27:21 |
4:42 |
12.76 |
136 123-157 |
639 |
5/11 |
| 22.00 |
1:36:28 |
9:07 +3:19
|
6.58 |
128 107-162 |
1168 |
19/18 |
| 23.00 |
1:41:18 |
4:50 |
12.41 |
128 119-138 |
619 |
3/17 |
| 24.00 |
1:47:31 |
6:13 +1:20
|
9.65 |
137 110-155 |
852 |
4/5 |
| 25.00 |
1:51:44 |
4:13 |
14.24 |
135 123-151 |
569 |
4/3 |
| 26.00 |
1:56:34 |
4:49 |
12.44 |
132 93-164 |
637 |
2/2 |
| 27.00 |
2:03:18 |
6:44 +2:09
|
8.90 |
128 107-155 |
863 |
3/3 |
| 28.00 |
2:07:51 |
4:33 |
13.21 |
132 114-147 |
600 |
3/2 |
| 29.00 |
2:16:20 |
8:29 +2:08
|
7.07 |
127 101-151 |
1078 |
27/0 |
| 30.00 |
2:22:39 |
6:19 +1:27
|
9.50 |
129 107-147 |
814 |
38/36 |
| 31.00 |
2:28:39 |
6:00 +1:42
|
9.99 |
133 111-151 |
799 |
9/26 |
| 31.26 |
2:29:43 |
1:04 |
14.80 |
150 140-155 |
608 |
0/6 |
Elevation
| Biggest Climbs (m) |
Mph |
|
71 1.9% |
8.1
|
|
35 1.2% |
13.5
|
|
17 1.8% |
14.3
|
|
16 1.7% |
12.7
|
|
11 1.4% |
15.8
|
|
10 1.1% |
13.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
31 |
2:03 |
More |
| 800m |
1:12 |
2:26 |
More |
| 1km |
1:44 |
2:47 |
More |
| Mile |
3:17 |
3:17 |
More |
| 5k |
11:03 |
3:33 |
More |
| 5 miles |
18:16 |
3:39 |
More |
| 10k |
22:58 |
3:42 |
More |
| 10 miles |
37:41 |
3:46 |
More |
| Half |
50:27 |
3:51 |
More |
| 20 miles |
1:21:49 |
4:05 |
More |
| Mara |
1:57:57 |
4:30 |
More |
| 50k |
2:28:13 |
4:46 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:46 |
4:05 |
| 20km |
51:19 |
4:08 |
| 15 miles |
1:02:39 |
4:11 |
| 20 miles |
1:24:59 |
4:15 |
| 40km |
1:47:00 |
4:18 |
| 25 miles |
1:47:40 |
4:18 |
| 42km |
1:52:41 |
4:19 |
| 50 miles |
3:44:29 |
4:29 |
| 56 miles |
4:13:08 |
4:31 |
| 100 miles |
7:48:01 |
4:41 |
| 112 miles |
8:47:46 |
4:43 |
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