-
Time
28:32
-
Miles
3.10
-
Min/mi
9:12
-
Pacing
66%
-
WAVA
52.77
-
Stride(cm)
101
-
Cals
546
-
Cadence
174
-
BPM
155
-
%MHR
90.6
-
B/mi
1425
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 164/207bpm 187cal 6.36/9.08mph
2) 1m - 9:23(9:23/m) 149/159bpm 175cal 6.39/7.35mph
3) 1m - 8:57(8:57/m) 149/167bpm 168cal 6.7/8.27mph
4) 0.1m - 45(7:23/m) 166/168bpm 16cal 8.12/7.7mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:37 |
145 97-193 |
1394 |
169 118-176 |
0.25 |
2:56 |
1:44 +31
|
13:51 |
182 177-191 |
2521 |
171 160-178 |
0.38 |
4:10 |
1:14 |
9:50 |
194 181-207 |
1907 |
172 170-176 |
0.50 |
5:24 |
1:14 +1
|
9:51 |
203 202-205 |
2001 |
174 172-180 |
0.63 |
6:41 |
1:17 |
10:15 |
144 125-202 |
1476 |
174 172-178 |
0.75 |
7:46 |
1:05 |
8:41 |
139 136-142 |
1208 |
176 174-178 |
0.88 |
8:52 |
1:06 |
8:51 |
145 142-149 |
1284 |
176 172-180 |
1.00 |
9:58 |
1:06 |
8:48 |
148 147-149 |
1301 |
177 174-180 |
1.13 |
11:01 |
1:03 |
8:24 |
150 149-151 |
1259 |
179 176-182 |
1.25 |
13:08 |
2:07 +39
|
16:56 |
151 147-152 |
2557 |
168 122-180 |
1.38 |
14:17 |
1:09 |
9:11 |
149 143-152 |
1369 |
175 170-178 |
1.50 |
15:42 |
1:25 +7
|
11:18 |
149 144-152 |
1684 |
172 168-180 |
1.63 |
16:51 |
1:10 |
9:17 |
152 147-155 |
1412 |
172 168-176 |
1.75 |
17:58 |
1:06 |
8:51 |
149 144-155 |
1318 |
173 170-176 |
1.88 |
19:01 |
1:03 |
8:24 |
147 145-148 |
1234 |
175 170-178 |
2.00 |
20:07 |
1:06 |
8:52 |
152 145-159 |
1347 |
178 174-184 |
2.13 |
22:21 |
2:13 +1:01
|
17:47 |
147 139-159 |
2615 |
169 90-186 |
2.25 |
23:35 |
1:14 |
9:53 |
146 143-149 |
1444 |
172 168-176 |
2.38 |
25:11 |
1:36 +26
|
12:50 |
144 140-151 |
1849 |
174 172-176 |
2.50 |
26:43 |
1:32 +20
|
12:15 |
142 137-148 |
1741 |
175 172-180 |
2.63 |
27:52 |
1:09 |
9:15 |
147 140-153 |
1359 |
177 174-180 |
2.75 |
28:49 |
57 |
7:37 |
156 153-158 |
1188 |
181 178-184 |
2.88 |
29:50 |
1:01 |
8:07 |
158 157-159 |
1283 |
182 178-184 |
3.00 |
30:51 |
1:00 |
8:02 |
163 159-167 |
1310 |
186 182-190 |
3.10 |
31:36 |
45 |
7:24 |
165 163-167 |
1222 |
184 182-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
43.80% |
More |
800m |
3:58 |
7:59 |
50.56% |
More |
1km |
5:05 |
8:10 |
51.43% |
More |
Mile |
8:57 |
8:57 |
49.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
51.53 |
5km |
28:36 |
9:12 |
52.76 |
5M |
47:22 |
9:28 |
51.95 |
10km |
59:38 |
9:36 |
51.56 |
10M |
1:38:45 |
9:53 |
51.50 |
Half |
2:11:28 |
10:02 |
50.82 |
20M |
3:25:52 |
10:18 |
51.42 |
Mara |
4:34:06 |
10:28 |
51.50 |
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