Tue 14th Jul 2020 at 4:00pm by Andrew Byrom

Run > General

  • Time
    28:32
  • Miles
    3.10
  • Min/mi
    9:12
  • Pacing
    66%
  • WAVA
    52.77
  • Stride(cm)
    101
  • Cals
    546
  • Cadence
    174
  • BPM
    155
  • %MHR
    90.6
  • B/mi
    1425
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 164/207bpm 187cal 6.36/9.08mph
2) 1m - 9:23(9:23/m) 149/159bpm 175cal 6.39/7.35mph
3) 1m - 8:57(8:57/m) 149/167bpm 168cal 6.7/8.27mph
4) 0.1m - 45(7:23/m) 166/168bpm 16cal 8.12/7.7mph
9:26 9:23 8:57 45
Pin Map
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0mi in 0

Pace

12% 6% 18% 30% 28% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:37 145 97-193 1394 169 118-176
0.25 2:56 1:44 +31 13:51 182 177-191 2521 171 160-178
0.38 4:10 1:14 9:50 194 181-207 1907 172 170-176
0.50 5:24 1:14 +1 9:51 203 202-205 2001 174 172-180
0.63 6:41 1:17 10:15 144 125-202 1476 174 172-178
0.75 7:46 1:05 8:41 139 136-142 1208 176 174-178
0.88 8:52 1:06 8:51 145 142-149 1284 176 172-180
1.00 9:58 1:06 8:48 148 147-149 1301 177 174-180
1.13 11:01 1:03 8:24 150 149-151 1259 179 176-182
1.25 13:08 2:07 +39 16:56 151 147-152 2557 168 122-180
1.38 14:17 1:09 9:11 149 143-152 1369 175 170-178
1.50 15:42 1:25 +7 11:18 149 144-152 1684 172 168-180
1.63 16:51 1:10 9:17 152 147-155 1412 172 168-176
1.75 17:58 1:06 8:51 149 144-155 1318 173 170-176
1.88 19:01 1:03 8:24 147 145-148 1234 175 170-178
2.00 20:07 1:06 8:52 152 145-159 1347 178 174-184
2.13 22:21 2:13 +1:01 17:47 147 139-159 2615 169 90-186
2.25 23:35 1:14 9:53 146 143-149 1444 172 168-176
2.38 25:11 1:36 +26 12:50 144 140-151 1849 174 172-176
2.50 26:43 1:32 +20 12:15 142 137-148 1741 175 172-180
2.63 27:52 1:09 9:15 147 140-153 1359 177 174-180
2.75 28:49 57 7:37 156 153-158 1188 181 178-184
2.88 29:50 1:01 8:07 158 157-159 1283 182 178-184
3.00 30:51 1:00 8:02 163 159-167 1310 186 182-190
3.10 31:36 45 7:24 165 163-167 1222 184 182-186

Heart

155/207max
  • Show Beats/Mile

Cadence

174 (190 max) Stride Length: 101cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 43.80% More
800m 3:58 7:59 50.56% More
1km 5:05 8:10 51.43% More
Mile 8:57 8:57 49.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 51.53
5km 28:36 9:12 52.76
5M 47:22 9:28 51.95
10km 59:38 9:36 51.56
10M 1:38:45 9:53 51.50
Half 2:11:28 10:02 50.82
20M 3:25:52 10:18 51.42
Mara 4:34:06 10:28 51.50
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