Tue 14th Jul 2020 at 3:00pm by Unicorn

Run > General

Follow User
0 👍

Time
46:48
Miles
5.50
Min/mi
8:31
Pacing
73%
WAVA
60.06
Stride(cm)
109
Cals
495
Cadence
173
BPM
125
%MHR
77.8
B/mi
1060
Asc(m)
112
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 111/132bpm 80cal
2) 1m - 8:30(8:30/m) 124/134bpm 94cal
3) 1m - 8:47(8:47/m) 125/134bpm 91cal
4) 1m - 8:47(8:47/m) 127/140bpm 90cal
5) 1m - 7:46(7:46/m) 134/142bpm 93cal
6) 0.5m - 4:12(8:23/m) 131/136bpm 47cal

8:47 8:30 8:47 8:47 7:46 4:12

Pin Map

0mi in 0

Pace

40%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27 +7	9:50	103 68-120	1013	166 106-172	3/3
0.50	6:14	3:47 +1:26	15:08	105 71-114	1589	168 92-174	3/2
0.75	8:18	2:03	8:14	116 110-120	955	174 172-176	3/3
1.00	10:20	2:02	8:08	123 119-132	1000	174 172-176	6/3
1.25	12:21	2:02	8:07	122 117-127	990	174 172-176	3/4
1.50	14:25	2:04	8:15	124 117-130	1024	173 170-176	5/2
1.75	16:34	2:09	8:34	124 121-133	1063	172 170-178	4/4
2.00	18:50	2:16	9:03	126 120-134	1140	172 168-176	5/5
2.25	21:05	2:15	9:01	126 118-132	1136	173 158-178	11/3
2.50	23:18	2:13	8:51	127 123-131	1123	173 170-174	5/1
2.75	25:49	2:31 +22	10:04	121 98-130	1219	172 112-176	1/5
3.00	27:59	2:10	8:39	125 119-134	1082	174 170-176	8/5
3.25	30:04	2:06	8:24	126 120-134	1058	173 170-176	2/9
3.50	32:25	2:21	9:24	124 111-131	1166	170 98-178	7/3
3.75	34:46	2:21	9:24	134 128-140	1259	173 170-176	20/3
4.00	36:45	1:59	7:54	123 117-134	972	171 126-180	1/25
4.25	38:40	1:55	7:40	127 116-133	975	176 172-180	1/7
4.50	40:38	1:58	7:53	135 132-139	1064	178 176-180	7/7
4.75	42:29	1:51	7:22	137 133-142	1009	180 176-182	4/4
5.00	44:31	2:02	8:08	137 127-141	1115	176 150-180	4/2
5.25	46:43	2:12 +6	8:49	133 127-136	1174	170 88-178	3/4
5.50	48:49	2:06	8:22	129 127-131	1080	174 164-178	2/2

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 34m, Flat prediction 46:21

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.2%	9:24
10 2.5%	9:04
See your biggest climbs

Cadence

173 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	173	5.5	47:51	8:44
Walk	1.8	114	0	52	48:21
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	48.26%	More
800m	3:42	7:27	55.91%	More
1km	4:41	7:32	57.61%	More
Mile	7:30	7:30	61.08%	More
5k	26:23	8:30	59.13%	More
5 miles	42:33	8:31	59.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	57.85
5km	25:49	8:19	60.43
5M	42:23	8:29	60.12
10km	53:09	8:33	59.95
10M	1:27:15	8:44	60.46
Half	1:55:36	8:49	59.96
20M	2:59:38	8:59	61.14
Mara	3:58:00	9:05	61.54

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Event
Health