Tue 14th Jul 2020 at 2:00pm by Ian5
Run > General
-
Time
1:19:02
-
Miles
10.01
-
Min/mi
7:54
-
Pacing
90%
-
WAVA
60.64
-
Stride(cm)
114
-
Cadence
179
-
BPM
133
-
%MHR
72.2
-
B/mi
1050
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:41(7:33/m) 124/134bpm 91/96rpm 7.95/9.99mph
2) 0.62m - 4:47(7:42/m) 131/143bpm 92/94rpm 7.79/10.74mph
3) 0.62m - 4:50(7:47/m) 138/141bpm 90/93rpm 7.71/9.43mph
4) 0.62m - 4:56(7:57/m) 140/144bpm 90/91rpm 7.55/8.85mph
5) 0.62m - 4:56(7:56/m) 137/143bpm 89/91rpm 7.56/8.37mph
6) 0.62m - 4:39(7:29/m) 133/140bpm 89/91rpm 8.01/8.84mph
7) 0.62m - 4:53(7:52/m) 133/137bpm 89/93rpm 7.62/8.56mph
8) 0.62m - 5:09(8:18/m) 134/146bpm 89/91rpm 7.23/8.82mph
9) 0.62m - 4:51(7:49/m) 136/149bpm 90/91rpm 7.67/9.79mph
10) 0.62m - 4:40(7:32/m) 133/139bpm 89/93rpm 7.96/11.28mph
11) 0.62m - 4:48(7:43/m) 133/139bpm 89/91rpm 7.77/9.18mph
12) 0.62m - 4:46(7:40/m) 129/133bpm 89/94rpm 7.82/9.61mph
13) 0.62m - 4:55(7:56/m) 128/136bpm 89/94rpm 7.57/8.42mph
14) 0.62m - 5:14(8:26/m) 133/138bpm 90/94rpm 7.12/8.34mph
15) 0.62m - 5:06(8:13/m) 134/140bpm 89/93rpm 7.3/8.14mph
16) 0.62m - 5:10(8:19/m) 133/138bpm 89/94rpm 7.21/8.99mph
4:41 4:47 4:50 4:56 4:56 4:39 4:53 5:09 4:51 4:40 4:48 4:46 4:55 5:14 5:06 5:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:52 |
3:52 |
7:45 |
124 66-134 |
960 |
182 92-192 |
| 1.00 |
7:37 |
3:45 |
7:30 |
125 107-137 |
938 |
183 168-188 |
| 1.50 |
11:30 |
3:53 |
7:46 |
139 136-143 |
1080 |
182 168-188 |
| 2.00 |
15:29 |
3:58 |
7:57 |
139 132-144 |
1105 |
180 168-182 |
| 2.50 |
19:24 |
3:55 |
7:50 |
140 136-142 |
1096 |
179 174-182 |
| 3.00 |
23:17 |
3:53 |
7:47 |
138 132-143 |
1074 |
178 172-182 |
| 3.50 |
27:11 |
3:54 |
7:48 |
134 124-140 |
1044 |
177 158-182 |
| 4.00 |
31:02 |
3:51 |
7:42 |
133 128-137 |
1025 |
178 170-182 |
| 4.50 |
34:59 |
3:57 |
7:55 |
133 128-139 |
1052 |
177 168-186 |
| 5.00 |
39:15 |
4:15 |
8:31 |
134 123-147 |
1141 |
178 164-182 |
| 5.50 |
43:19 |
4:04 |
8:08 |
134 125-149 |
1089 |
179 172-182 |
| 6.00 |
47:04 |
3:46 |
7:32 |
133 123-139 |
1001 |
177 172-186 |
| 6.50 |
50:57 |
3:52 |
7:44 |
136 132-139 |
1053 |
178 168-182 |
| 7.00 |
54:47 |
3:50 |
7:40 |
131 127-134 |
1004 |
178 174-182 |
| 7.50 |
58:36 |
3:50 |
7:40 |
128 122-133 |
980 |
178 168-188 |
| 8.00 |
1:02:37 |
4:01 |
8:02 |
129 120-136 |
1036 |
178 174-188 |
| 8.50 |
1:06:40 |
4:03 |
8:05 |
131 120-136 |
1059 |
179 176-188 |
| 9.00 |
1:10:57 |
4:17 |
8:34 |
136 130-140 |
1164 |
179 172-186 |
| 9.50 |
1:15:04 |
4:07 |
8:15 |
129 121-136 |
1064 |
178 172-182 |
| 10.00 |
1:19:12 |
4:07 |
8:15 |
134 127-138 |
1105 |
179 168-188 |
| 10.01 |
1:19:27 |
15 |
25:49 |
132 132-132 |
3407 |
180 178-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
179 |
10 |
1:19:26 |
7:56 |
| Walk |
0.0 |
92 |
0 |
1 |
7:54 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:54 |
47.10% |
More |
| 800m |
3:33 |
7:09 |
53.11% |
More |
| 1km |
4:31 |
7:15 |
54.61% |
More |
| Mile |
7:26 |
7:26 |
56.41% |
More |
| 5k |
23:51 |
7:41 |
59.84% |
More |
| 5 miles |
39:11 |
7:50 |
59.25% |
More |
| 10k |
48:34 |
7:49 |
59.67% |
More |
| 10 miles |
1:19:09 |
7:55 |
60.48% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:53 |
6:53 |
60.94 |
| 5km |
22:52 |
7:22 |
62.40 |
| 5M |
37:52 |
7:34 |
61.30 |
| 10km |
47:41 |
7:40 |
60.77 |
| 10M |
1:18:57 |
7:54 |
60.64 |
| Half |
1:45:07 |
8:01 |
59.78 |
| 20M |
2:44:36 |
8:14 |
60.49 |
| Mara |
3:39:09 |
8:22 |
60.58 |
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