Tue 14th Jul 2020 at 3:00pm by NDWDave

Walk > General

  • Time
    59:23
  • Miles
    1.57
  • Min/mi
    37:49
  • Stride(cm)
    41
  • Cals
    231
  • Cadence
    105
  • BPM
    87
  • %MHR
    47.6
  • B/mi
    3296
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:37(20:19/m) 99/107bpm 60cal 52/61rpm
2) 0.62m - 40:19(1:04:52/m) 78/109bpm 135cal 18/77rpm
3) 0.33m - 6:27(19:44/m) 90/107bpm 36cal 49/118rpm
12:37 40:19 6:27

Pace

16% 4% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:17 94 89-99 2001 97 88-108 1/1
0.13 2:35 1:15 20:03 100 97-103 2005 110 106-114 1/1
0.19 3:49 1:14 19:51 98 94-101 1946 108 106-112 0/0
0.25 5:01 1:12 19:04 101 96-106 1926 112 108-114 0/3
0.31 6:09 1:08 18:05 101 98-104 1826 113 108-118 0/3
0.38 7:19 1:10 18:46 102 97-106 1914 115 110-118 0/6
0.44 8:37 1:18 20:43 98 96-103 2030 104 100-114 0/5
0.50 10:00 1:24 22:17 96 92-98 2140 101 100-104 0/1
0.56 11:17 1:17 20:32 100 94-106 2054 109 102-114 0/1
0.63 12:41 1:23 22:15 99 94-103 2203 109 102-116 2/0
0.69 14:04 1:23 22:13 101 95-105 2244 105 98-112 1/5
0.75 15:19 1:15 19:59 99 90-108 1979 106 100-114 7/0
0.81 35:25 20:06 5:21:30 76 49-106 24434 100 88-114 5/5
0.88 37:45 2:20 37:21 83 79-91 3101 103 92-110 2/5
0.94 39:49 2:04 33:11 80 75-92 2655 98 90-106 2/2
1.00 47:38 7:48 2:04:56 80 65-97 9994 101 80-114 1/3
1.06 49:07 1:29 23:40 88 84-93 2082 107 92-116 1/0
1.13 50:19 1:13 19:21 85 81-89 1645 106 104-108 1/0
1.19 51:40 1:21 21:30 86 83-90 1849 105 96-116 8/0
1.25 53:02 1:23 22:03 88 84-91 1940 100 96-104 5/0
1.31 54:33 1:31 24:15 89 86-93 2158 90 86-100 4/0
1.38 56:06 1:32 24:38 87 83-94 2143 96 88-124 2/1
1.44 57:11 1:05 17:20 90 87-93 1560 119 114-126 1/0
1.50 58:17 1:06 17:39 93 89-99 1641 114 106-124 0/1
1.56 59:16 59 15:47 90 83-96 1420 132 114-236 0/1
1.57 59:24 8 18:02 103 100-107 1858 172 172-172 1/0

Heart

87/108max
  • Show Beats/Mile

Elevation

Asc 50m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.9% 36:41
See your biggest climbs

Cadence

105 (236 max) Stride Length: 41cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:39 18:41 More
800m 9:48 19:43 More
1km 12:30 20:08 More
Mile 47:29 47:29 More

Predictions

Dist Time Per Mile
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