Tue 14th Jul 2020 at 3:00pm by NDWDave
Walk > General
-
Time
59:23
-
Miles
1.57
-
Min/mi
37:49
-
Stride(cm)
41
-
Cals
231
-
Cadence
105
-
BPM
87
-
%MHR
47.6
-
B/mi
3296
-
Asc(m)
50
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:37(20:19/m) 99/107bpm 60cal 52/61rpm
2) 0.62m - 40:19(1:04:52/m) 78/109bpm 135cal 18/77rpm
3) 0.33m - 6:27(19:44/m) 90/107bpm 36cal 49/118rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:17 |
94 89-99 |
2001 |
97 88-108 |
1/1 |
0.13 |
2:35 |
1:15 |
20:03 |
100 97-103 |
2005 |
110 106-114 |
1/1 |
0.19 |
3:49 |
1:14 |
19:51 |
98 94-101 |
1946 |
108 106-112 |
0/0 |
0.25 |
5:01 |
1:12 |
19:04 |
101 96-106 |
1926 |
112 108-114 |
0/3 |
0.31 |
6:09 |
1:08 |
18:05 |
101 98-104 |
1826 |
113 108-118 |
0/3 |
0.38 |
7:19 |
1:10 |
18:46 |
102 97-106 |
1914 |
115 110-118 |
0/6 |
0.44 |
8:37 |
1:18 |
20:43 |
98 96-103 |
2030 |
104 100-114 |
0/5 |
0.50 |
10:00 |
1:24 |
22:17 |
96 92-98 |
2140 |
101 100-104 |
0/1 |
0.56 |
11:17 |
1:17 |
20:32 |
100 94-106 |
2054 |
109 102-114 |
0/1 |
0.63 |
12:41 |
1:23 |
22:15 |
99 94-103 |
2203 |
109 102-116 |
2/0 |
0.69 |
14:04 |
1:23 |
22:13 |
101 95-105 |
2244 |
105 98-112 |
1/5 |
0.75 |
15:19 |
1:15 |
19:59 |
99 90-108 |
1979 |
106 100-114 |
7/0 |
0.81 |
35:25 |
20:06 |
5:21:30 |
76 49-106 |
24434 |
100 88-114 |
5/5 |
0.88 |
37:45 |
2:20 |
37:21 |
83 79-91 |
3101 |
103 92-110 |
2/5 |
0.94 |
39:49 |
2:04 |
33:11 |
80 75-92 |
2655 |
98 90-106 |
2/2 |
1.00 |
47:38 |
7:48 |
2:04:56 |
80 65-97 |
9994 |
101 80-114 |
1/3 |
1.06 |
49:07 |
1:29 |
23:40 |
88 84-93 |
2082 |
107 92-116 |
1/0 |
1.13 |
50:19 |
1:13 |
19:21 |
85 81-89 |
1645 |
106 104-108 |
1/0 |
1.19 |
51:40 |
1:21 |
21:30 |
86 83-90 |
1849 |
105 96-116 |
8/0 |
1.25 |
53:02 |
1:23 |
22:03 |
88 84-91 |
1940 |
100 96-104 |
5/0 |
1.31 |
54:33 |
1:31 |
24:15 |
89 86-93 |
2158 |
90 86-100 |
4/0 |
1.38 |
56:06 |
1:32 |
24:38 |
87 83-94 |
2143 |
96 88-124 |
2/1 |
1.44 |
57:11 |
1:05 |
17:20 |
90 87-93 |
1560 |
119 114-126 |
1/0 |
1.50 |
58:17 |
1:06 |
17:39 |
93 89-99 |
1641 |
114 106-124 |
0/1 |
1.56 |
59:16 |
59 |
15:47 |
90 83-96 |
1420 |
132 114-236 |
0/1 |
1.57 |
59:24 |
8 |
18:02 |
103 100-107 |
1858 |
172 172-172 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:41 |
More |
800m |
9:48 |
19:43 |
More |
1km |
12:30 |
20:08 |
More |
Mile |
47:29 |
47:29 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry