Tue 14th Jul 2020 at 3:00pm by ageingtractor

Run > General

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Time
1:03:09
Miles
6.64
Min/mi
9:31
Pacing
94%
WAVA
58.41
Stride(cm)
97
Cals
765
Cadence
175
BPM
141
%MHR
82.6
B/mi
1343
Asc(m)
113
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 133/172bpm 106cal 6.38/0mph
2) 1m - 9:26(9:26/m) 141/149bpm 114cal 6.36/0mph
3) 1m - 9:28(9:28/m) 143/151bpm 117cal 6.34/0mph
4) 1m - 9:21(9:21/m) 141/146bpm 113cal 6.42/0mph
5) 1m - 9:52(9:52/m) 144/156bpm 122cal 6.08/0mph
6) 1m - 9:34(9:34/m) 144/150bpm 119cal 6.27/0mph
7) 0.64m - 6:03(9:26/m) 143/149bpm 74cal 6.36/0mph

9:24 9:26 9:28 9:21 9:52 9:34 6:03

Pace

19%

64%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	115 65-135	1102	166 160-174	3/6
0.50	4:49	2:25	9:39	133 123-141	1284	169 158-174	7/5
0.75	7:09	2:21	9:23	145 127-172	1361	172 168-174	2/3
1.00	9:24	2:15	8:59	139 133-143	1249	173 170-176	1/7
1.25	11:50	2:26	9:43	142 138-149	1379	173 168-176	5/5
1.50	14:13	2:23	9:32	140 136-144	1334	174 170-178	2/2
1.75	16:31	2:18	9:13	138 136-141	1272	176 172-178	1/3
2.00	18:50	2:19	9:17	143 139-145	1327	174 170-176	3/3
2.25	21:05	2:14	8:57	142 139-145	1272	175 172-180	1/5
2.50	23:26	2:21	9:24	146 141-149	1374	175 172-178	7/2
2.75	25:54	2:28	9:52	145 141-151	1430	175 172-178	3/2
3.00	28:18	2:25	9:38	141 138-143	1359	177 174-180	2/3
3.25	30:41	2:23	9:32	141 137-146	1345	176 170-178	1/4
3.50	33:04	2:23	9:30	140 134-144	1330	174 170-178	1/6
3.75	35:18	2:14	8:58	141 135-143	1264	175 172-180	1/8
4.00	37:39	2:21	9:23	142 138-146	1332	176 172-180	3/2
4.25	40:07	2:28	9:52	147 142-156	1451	177 172-180	11/1
4.50	42:34	2:27	9:48	146 141-149	1430	175 172-178	7/7
4.75	45:00	2:26	9:44	140 133-143	1363	176 170-180	7/1
5.00	47:31	2:31	10:04	142 138-148	1431	176 174-178	5/3
5.25	49:52	2:22	9:26	145 137-150	1368	177 174-182	3/3
5.50	52:15	2:23	9:30	141 138-144	1340	177 172-180	7/6
5.75	54:36	2:21	9:25	146 143-149	1374	176 172-180	6/4
6.00	57:05	2:29	9:56	144 140-149	1430	175 172-178	4/2
6.25	59:24	2:18	9:14	139 136-144	1283	175 172-178	3/8
6.50	1:01:45	2:21	9:26	143 140-148	1348	175 174-178	4/3
6.64	1:03:07	1:22	9:48	147 146-149	1440	176 174-178	6/0

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 29m, Flat prediction 1:03:03

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	9:40
See your biggest climbs

Cadence

175 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.6	1:03:07	9:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	41.89%	More
800m	4:29	9:02	49.24%	More
1km	5:37	9:02	51.38%	More
Mile	9:08	9:08	53.71%	More
5k	29:07	9:22	57.48%	More
5 miles	47:20	9:28	57.95%	More
10k	58:59	9:30	58.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	57.85
5km	28:14	9:05	59.29
5M	46:45	9:21	58.67
10km	58:52	9:28	58.35
10M	1:37:28	9:45	58.45
Half	2:09:46	9:54	57.74
20M	3:23:13	10:10	58.43
Mara	4:30:34	10:20	58.51

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