Tue 14th Jul 2020 at 2:00pm by gadgy

Cross > Other

  • Time
    1:00:02
  • Miles
    0.11
  • Min/mi
    9:05:45
  • Cals
    328
  • Cadence
    115
  • BPM
    99
  • %MHR
    54.7
  • B/mi
    54024
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.11m - 1:00:02(8:57:36/m) 99/139bpm 328cal 58/80rpm 0.11/0mph
1:00:02

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 30:44 30:44 8:11:50 92 74-139 45249 109 80-122
0.11 1:00:00 29:16 9:55:16 106 99-124 63099 125 122-160

Heart

99/139max
  • Show Beats/Mile

Cadence

115 (160 max)
Cadence Chart
Cadence Bands
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