Tue 14th Jul 2020 at 3:00pm by Cammy

Run > General

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Time
32:34
Miles
4.00
Min/mi
8:09
Pacing
95%
WAVA
55.91
Stride(cm)
110
Cals
392
Cadence
179
BPM
126
%MHR
73.6
B/mi
1024
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 115/134bpm 91cal 7.12/7.72mph
2) 1m - 8:15(8:15/m) 132/142bpm 109cal 7.28/8.41mph
3) 1m - 7:58(7:58/m) 127/133bpm 94cal 7.54/7.87mph
4) 1m - 7:55(7:55/m) 132/141bpm 98cal 7.59/7.89mph
5) 0m - 1(10:29/m) 131/131bpm 5.72/7.87mph

8:25 8:15 7:58 7:55 1

Pace

14%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:53	98 66-121	871	180 174-182
0.25	2:12	1:05	8:44	121 117-124	1056	176 174-178
0.38	3:16	1:04	8:33	114 107-118	975	178 174-180
0.50	4:19	1:03	8:25	108 107-110	909	177 174-182
0.63	5:22	1:02	8:20	113 107-123	941	178 172-184
0.75	6:24	1:02	8:16	124 121-125	1025	180 176-184
0.88	7:26	1:02	8:15	117 115-119	965	179 178-182
1.00	8:25	1:00	7:57	126 117-134	1002	180 178-182
1.13	9:31	1:06	8:45	134 131-135	1173	178 174-182
1.25	10:37	1:06	8:48	128 121-136	1126	178 174-180
1.38	11:37	1:00	8:04	123 121-127	992	179 176-180
1.50	12:42	1:04	8:33	129 126-132	1103	178 176-180
1.63	13:41	1:00	7:59	135 128-142	1077	179 176-182
1.75	14:41	1:00	7:59	140 137-142	1117	179 178-182
1.88	15:42	1:01	8:07	135 132-139	1095	180 178-182
2.00	16:40	58	7:45	130 128-132	1007	180 178-184
2.13	17:40	59	7:55	128 125-132	1014	179 178-182
2.25	18:39	1:00	7:58	127 124-130	1012	180 178-180
2.38	19:42	1:03 +3	8:21	129 126-132	1077	179 172-186
2.50	20:41	59	7:54	129 126-131	1019	180 178-184
2.63	21:41	59	7:56	127 126-129	1007	180 178-182
2.75	22:40	59	7:53	127 125-129	1000	180 178-182
2.88	23:39	59	7:51	124 122-126	973	179 176-182
3.00	24:40	1:01	8:10	128 122-132	1046	177 176-180
3.13	25:40	1:00	8:02	130 127-135	1044	180 176-184
3.25	26:41	1:00	8:04	133 130-137	1073	180 178-182
3.38	27:40	59	7:53	128 124-132	1008	180 176-184
3.50	28:41	1:01	8:10	138 132-141	1126	180 178-182
3.63	29:39	58	7:47	130 125-137	1012	177 174-180
3.75	30:38	59	7:50	131 124-135	1026	179 176-180
3.88	31:36	58	7:45	131 129-132	1015	180 178-182
4.00	32:35	58	7:48	131 130-134	1022	180 178-182
4.00	32:36	1	10:20	131 131-131	1354	178 178-178

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4	32:36	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.61%	More
800m	3:52	7:46	48.09%	More
1km	4:52	7:50	49.72%	More
Mile	7:55	7:55	52.22%	More
5k	25:00	8:03	56.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.08
5km	24:55	8:01	56.39
5M	41:15	8:15	55.37
10km	51:57	8:22	54.87
10M	1:26:01	8:36	54.73
Half	1:54:31	8:45	53.96
20M	2:59:21	8:58	54.59
Mara	3:58:47	9:07	54.67

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