Tue 14th Jul 2020 at 2:00pm by Dave.O

Run > Cross Country

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Time
32:09
Miles
3.41
Min/mi
9:26
Pacing
79%
WAVA
49.66
BPM
174
%MHR
101.7
B/mi
1639
Asc(m)
94
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 162/178bpm
2) 1m - 9:47(9:47/m) 174/184bpm
3) 1m - 10:20(10:20/m) 180/189bpm
4) 0.41m - 3:50(9:25/m) 182/186bpm

8:12 9:47 10:20 3:50

Pin Map

0mi in 0

Pace

26%

11%

26%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	7:29	119 91-138	890	2/3
0.25	2:14	1:18	10:27	150 144-155	1567	5/4
0.38	3:10	56	7:27	162 155-169	1206	1/2
0.50	4:07	57	7:32	171 169-172	1289	0/3
0.63	5:17	1:11	9:25	175 172-178	1649	0/4
0.75	6:12	55	7:17	173 172-175	1260	1/4
0.88	7:10	58	7:43	175 174-177	1351	0/9
1.00	8:09	59	7:55	175 173-177	1384	5/5
1.13	9:30	1:21	10:46	177 171-183	1906	5/1
1.25	10:53	1:23	11:02	177 173-181	1954	1/1
1.38	12:16	1:23	11:04	169 166-174	1869	8/4
1.50	13:24	1:09	9:08	173 169-174	1581	9/0
1.63	14:42	1:17	10:19	175 170-184	1804	1/3
1.75	15:43	1:01	8:07	176 173-179	1427	1/3
1.88	17:00	1:17	10:16	173 167-182	1776	0/6
2.00	17:59	59	7:52	172 172-173	1352	0/9
2.13	19:21	1:23	11:02	175 172-178	1932	8/1
2.25	20:28	1:06	8:51	178 172-180	1576	2/0
2.38	21:32	1:05	8:38	188 180-189	1623	1/3
2.50	23:00	1:27	11:38	185 179-188	2151	7/2
2.63	24:31	1:32	12:13	179 174-184	2186	8/1
2.75	25:36	1:04	8:34	175 170-180	1501	1/6
2.88	26:33	58	7:42	178 175-182	1371	4/7
3.00	28:15	1:42	13:33	184 175-186	2492	11/0
3.13	29:21	1:06	8:45	181 175-184	1583	0/2
3.25	30:44	1:23	11:07	182 179-183	2024	3/3
3.38	31:47	1:03	8:25	181 179-186	1523	4/2
3.41	32:09	22	11:20	186 186-186	2109	0/2

Heart

174/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 26m, Flat prediction 30:16

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.2%	10:25
15 4.8%	11:18
12 5.9%	13:32
11 2.9%	9:07
11 3.0%	10:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.41%	More
800m	3:55	7:53	49.03%	More
1km	4:53	7:51	51.33%	More
Mile	8:08	8:08	52.40%	More
5k	29:10	9:23	49.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	48.59
5km	29:08	9:23	49.75
5M	48:14	9:39	48.92
10km	1:00:44	9:46	48.51
10M	1:40:34	10:03	48.42
Half	2:13:54	10:13	47.74
20M	3:29:41	10:29	48.31
Mara	4:39:10	10:39	48.38

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