Tue 14th Jul 2020 at 2:00pm by SMeecham

Bike > General

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Time
1:32:28
Miles
24.96
Mph
16.2
FBI
69.79
Cals
1048
BPM
132
%MHR
74.8
B/mi
491
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 11:43(3:46/m) 128/158bpm 153cal
2) 3.11m - 11:10(3:36/m) 134/158bpm 153cal
3) 3.11m - 11:32(3:43/m) 147/157bpm 185cal
4) 3.11m - 12:10(3:55/m) 140/156bpm 172cal
5) 3.11m - 11:18(3:38/m) 129/148bpm 110cal
6) 3.11m - 9:17(2:59/m) 137/164bpm 106cal
7) 3.11m - 10:28(3:22/m) 131/158bpm 90cal
8) 3.11m - 14:15(4:35/m) 120/149bpm 76cal
9) 0.1m - 36(5:51/m) 124/128bpm 3cal

11:43 11:10 11:32 12:10 11:18 9:17 10:28 14:15 36

Pace

25%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:13	4:13	14.25	112 101-126	472
2.00	8:17	4:04	14.74	127 103-155	517
3.00	11:19	3:03	19.71	150 141-158	457
4.00	14:50	3:30	17.13	143 130-158	501
5.00	18:20	3:31	17.09	133 121-146	467
6.00	21:56	3:36	16.69	127 118-136	457
7.00	26:07	4:11	14.32	146 125-153	612
8.00	29:50	3:43	16.18	148 137-157	549
9.00	33:20	3:30	17.16	145 138-151	507
10.00	36:57	3:37	16.57	146 133-156	529
11.00	41:10	4:13	14.23	137 132-146	578
12.00	45:07	3:57	15.18	138 126-150	545
13.00	48:38	3:31	17.07	137 132-146	482
14.00	57:29	8:51 +4:38	6.78	122 102-146	1079
15.00	1:00:54	3:25	17.57	129 120-136	441
16.00	1:03:51	2:57	20.32	133 126-143	393
17.00	1:06:27	2:36	23.09	139 124-160	361
18.00	1:09:31	3:04	19.51	137 119-158	421
19.00	1:12:44	3:13	18.70	139 122-164	446
20.00	1:15:49	3:05	19.41	133 114-146	411
21.00	1:22:39	6:50 +3:13	8.79	130 112-143	888
22.00	1:26:47	4:08	14.51	130 112-147	538
23.00	1:31:26	4:39	12.91	126 116-141	586
24.00	1:36:04	4:38	12.94	109 75-121	506
24.96	1:40:19	4:15	13.49	120 108-128	534

Heart

132/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:08	More
800m	1:08	2:16	More
1km	1:27	2:20	More
Mile	2:32	2:32	More
5k	8:55	2:52	More
5 miles	14:55	2:59	More
10k	19:03	3:04	More
10 miles	36:33	3:39	More
Half	48:50	3:44	More
20 miles	1:14:59	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	35:04	3:30
20km	44:09	3:33
15 miles	53:54	3:36
20 miles	1:13:07	3:39
40km	1:32:03	3:42
25 miles	1:32:37	3:42
42km	1:36:56	3:43
50 miles	3:13:07	3:52
56 miles	3:37:46	3:53
100 miles	6:42:38	4:02
112 miles	7:34:01	4:03

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