Tue 14th Jul 2020 at 11:00am by Francorelly
Run > General
-
Time
1:30:04
-
Miles
9.94
-
Min/mi
9:04
-
Pacing
94%
-
WAVA
58.21
-
Stride(cm)
108
-
Cals
1127
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:00(10:00/m) 112cal 6/6.35mph
2) 1m - 9:30(9:30/m) 114cal 6.31/6.55mph
3) 1m - 9:13(9:13/m) 113cal 6.51/6.99mph
4) 1m - 9:14(9:14/m) 114cal 6.5/7.1mph
5) 1m - 8:39(8:39/m) 114cal 6.94/7.74mph
6) 1m - 8:51(8:51/m) 113cal 6.77/7.24mph
7) 1m - 8:44(8:44/m) 114cal 6.87/7.14mph
8) 1m - 8:47(8:47/m) 113cal 6.84/6.95mph
9) 1m - 8:43(8:43/m) 113cal 6.89/7.06mph
10) 0.94m - 8:22(8:54/m) 107cal 6.74/6.95mph
10:00 9:30 9:13 9:14 8:39 8:51 8:44 8:47 8:43 8:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
5:07 |
5:07 |
10:14 |
158 154-162 |
1.00 |
9:59 |
4:53 |
9:45 |
160 156-164 |
1.50 |
14:50 |
4:50 |
9:41 |
161 160-162 |
2.00 |
19:30 |
4:40 |
9:20 |
162 160-166 |
2.50 |
24:11 |
4:41 |
9:23 |
163 160-166 |
3.00 |
28:43 |
4:32 |
9:04 |
163 160-166 |
3.50 |
33:22 |
4:38 |
9:17 |
164 162-166 |
4.00 |
37:57 |
4:36 |
9:11 |
165 162-168 |
4.50 |
42:20 |
4:23 |
8:46 |
165 162-170 |
5.00 |
46:36 |
4:16 |
8:32 |
165 162-170 |
5.50 |
51:12 |
4:36 |
9:11 |
165 162-168 |
6.00 |
55:28 |
4:16 |
8:32 |
165 162-168 |
6.50 |
59:50 |
4:22 |
8:45 |
165 162-168 |
7.00 |
1:04:12 |
4:22 |
8:44 |
165 164-170 |
7.50 |
1:08:36 |
4:23 |
8:47 |
165 162-168 |
8.00 |
1:12:59 |
4:23 |
8:46 |
166 164-170 |
8.50 |
1:17:23 |
4:25 |
8:50 |
166 162-170 |
9.00 |
1:21:41 |
4:18 |
8:36 |
167 164-170 |
9.50 |
1:26:07 |
4:25 |
8:51 |
165 162-170 |
9.94 |
1:30:04 |
3:57 |
8:58 |
164 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
9.9 |
1:30:04 |
9:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
42.54% |
More |
800m |
4:12 |
8:28 |
49.20% |
More |
1km |
5:18 |
8:32 |
50.87% |
More |
Mile |
8:36 |
8:36 |
53.24% |
More |
5k |
27:06 |
8:43 |
57.58% |
More |
5 miles |
43:42 |
8:44 |
58.31% |
More |
10k |
54:32 |
8:47 |
58.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
57.97 |
5km |
26:15 |
8:27 |
59.44 |
5M |
43:29 |
8:42 |
58.60 |
10km |
54:44 |
8:49 |
58.21 |
10M |
1:30:39 |
9:04 |
58.19 |
Half |
2:00:41 |
9:13 |
57.43 |
20M |
3:08:59 |
9:27 |
58.12 |
Mara |
4:11:37 |
9:36 |
58.21 |
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