Tue 14th Jul 2020 at 2:00pm by SammyDee
Walk > General
-
Time
58:07
-
Miles
3.41
-
Min/mi
17:03
-
Stride(cm)
76
-
Cals
224
-
Cadence
124
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.58m - 44:45(17:20/m) 170cal 59/70rpm 3.46/4.57mph
2) 0.83m - 13:21(16:03/m) 54cal 63/67rpm 3.74/4.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:28 |
2:28 |
19:40 |
114 108-122 |
0.25 |
4:37 |
2:09 |
17:12 |
121 114-128 |
0.38 |
6:43 |
2:07 |
16:55 |
123 104-130 |
0.50 |
8:43 |
2:00 |
16:00 |
127 124-130 |
0.63 |
10:42 |
1:58 |
15:47 |
126 120-132 |
0.75 |
12:53 |
2:11 |
17:29 |
122 118-128 |
0.88 |
14:58 |
2:05 |
16:38 |
124 120-128 |
1.00 |
16:58 |
2:00 |
16:00 |
128 124-132 |
1.13 |
19:45 |
2:47 |
22:16 |
126 120-132 |
1.25 |
22:41 |
2:57 |
23:34 |
114 96-120 |
1.38 |
24:52 |
2:11 |
17:27 |
119 110-124 |
1.50 |
26:58 |
2:06 |
16:45 |
124 114-128 |
1.63 |
28:52 |
1:54 |
15:11 |
127 120-132 |
1.75 |
30:46 |
1:55 |
15:17 |
131 124-138 |
1.88 |
33:06 |
2:20 |
18:39 |
122 114-132 |
2.00 |
35:15 |
2:09 |
17:12 |
124 118-128 |
2.13 |
37:17 |
2:01 |
16:11 |
126 122-132 |
2.25 |
39:13 |
1:56 |
15:30 |
126 122-130 |
2.38 |
41:21 |
2:08 |
17:03 |
124 110-132 |
2.50 |
43:26 |
2:06 |
16:44 |
124 118-130 |
2.63 |
45:28 |
2:02 |
16:16 |
126 116-134 |
2.75 |
47:25 |
1:57 |
15:37 |
127 122-132 |
2.88 |
49:29 |
2:04 |
16:34 |
125 116-132 |
3.00 |
51:32 |
2:03 |
16:24 |
123 116-132 |
3.13 |
53:29 |
1:57 |
15:37 |
125 112-132 |
3.25 |
55:29 |
1:59 |
15:53 |
126 120-128 |
3.38 |
57:28 |
1:59 |
15:54 |
128 120-134 |
3.41 |
58:06 |
38 |
16:32 |
121 120-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:46 |
15:11 |
More |
800m |
7:55 |
15:55 |
More |
1km |
9:55 |
15:58 |
More |
Mile |
16:05 |
16:05 |
More |
5k |
52:24 |
16:52 |
More |
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