Tue 14th Jul 2020 at 2:00pm by _paul

Bike > General

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Time
1:00:22
Miles
18.47
Mph
18.4
FBI
71.21
Cals
554
BPM
128
%MHR
75
B/mi
419
Surface
Road

Notes & Comments

Split Summary
===
1) 18.47m - 1:00:22(3:16/m) 129/150bpm 554cal

1:00:22

Pace

76%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:19	2:19 +11	12.92	114 79-130	530
1.00	4:00	1:41	17.89	124 122-127	416
1.50	5:35	1:35	18.95	125 115-132	396
2.00	6:55	1:20	22.52	118 113-126	314
2.50	8:39	1:44	17.31	132 126-141	458
3.00	10:16	1:38	18.46	135 130-142	439
3.50	11:49	1:33	19.44	131 122-137	404
4.00	13:13	1:24	21.49	122 119-126	341
4.50	14:46	1:33	19.37	126 120-132	390
5.00	16:22	1:36	18.69	132 129-134	424
5.50	18:03	1:41	17.75	131 119-150	443
6.00	19:32	1:28	20.41	132 114-149	388
6.50	21:17	1:45	17.10	129 118-136	453
7.00	23:27	2:10 +5	13.85	127 115-137	550
7.50	24:57	1:31	19.87	115 101-125	347
8.00	26:21	1:24	21.43	120 110-135	336
8.50	28:02	1:41	17.88	133 127-137	446
9.00	29:32	1:30	20.04	128 121-134	383
9.50	30:59	1:27	20.70	129 124-135	374
10.00	32:43	1:44	17.34	136 134-139	471
10.50	34:14	1:32	19.66	127 123-133	388
11.00	35:48	1:33	19.27	124 120-132	386
11.50	37:23	1:35	18.85	131 124-139	417
12.00	38:59	1:36	18.71	130 124-140	417
12.50	40:46	1:47	16.81	133 126-140	475
13.00	42:26	1:39	18.11	131 125-135	434
13.50	43:59	1:33	19.30	129 122-137	401
14.00	45:41	1:42	17.70	129 122-136	437
14.50	47:17	1:36	18.74	132 127-137	423
15.00	48:54	1:37	18.48	133 128-137	432
15.50	50:35	1:41	17.89	135 120-143	453
16.00	51:59	1:24	21.44	125 119-132	350
16.50	53:40	1:42	17.70	132 127-139	447
17.00	55:22	1:41	17.76	130 124-139	439
17.50	57:10	1:48	16.62	132 129-137	477
18.00	58:54	1:44	17.38	135 125-143	466
18.47	1:00:38	1:44	16.35	123 109-137	451

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:17	2:35	More
1km	1:39	2:39	More
Mile	2:52	2:52	More
5k	9:27	3:03	More
5 miles	15:30	3:06	More
10k	19:35	3:09	More
10 miles	31:45	3:10	More
Half	41:54	3:12	More

Predictions

Dist	Time	Per Mile
10 miles	31:30	3:09
20km	39:40	3:12
15 miles	48:25	3:14
20 miles	1:05:41	3:17
40km	1:22:42	3:20
25 miles	1:23:12	3:20
42km	1:27:05	3:20
50 miles	2:53:29	3:28
56 miles	3:15:37	3:30
100 miles	6:01:42	3:37
112 miles	6:47:52	3:39

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