Tue 14th Jul 2020 at 2:00pm by gwowen

Walk > General

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Time
14:30
Miles
0.62
Min/mi
23:23
Stride(cm)
62
Cals
77
Cadence
110
BPM
91
%MHR
48.4
B/mi
2118
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:30(23:35/m) 90/110bpm 77cal 44/82rpm 2.54/3.9mph

14:30

Pin Map

0mi in 0

Pace

20%

10%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:25	90 87-95	1927	116 112-120	7/0
0.13	2:21	1:01	16:16	94 91-97	1529	117 106-120	1/2
0.19	3:21	1:00	16:01	95 90-98	1521	113 110-116	9/0
0.25	4:31	1:09	18:27	94 90-98	1734	112 110-116	8/0
0.31	5:55	1:24	22:27	95 90-109	2132	106 88-124	4/1
0.38	7:18	1:23	22:13	103 89-110	2288	110 96-118	0/8
0.44	8:23	1:05	17:16	89 84-91	1537	114 106-122	0/7
0.50	9:55	1:32	24:30	80 74-87	1960	110 96-136	0/8
0.56	11:29	1:34	25:02	81 76-86	2028	100 90-114	3/3
0.62	14:31	3:02	57:47	87 64-104	5028	111 84-164	3/4

Heart

91/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.1%	21:07
See your biggest climbs

Cadence

110 (164 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	9:45	19:37	More

Predictions

Dist	Time	Per Mile

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