Tue 14th Jul 2020 at 8:00am by gwowen
Walk > General
-
Time
11:38
-
Miles
0.58
-
Min/mi
20:03
-
Stride(cm)
73
-
Cals
67
-
Cadence
109
-
BPM
91
-
%MHR
48.5
-
B/mi
1819
-
Asc(m)
28
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.58m - 11:38(20:04/m) 90/136bpm 67cal 50/65rpm 2.99/4.01mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
58 |
58 |
15:27 |
91 78-100 |
1405 |
124 116-128 |
2/2 |
0.13 |
2:20 |
1:22 |
21:56 |
83 77-89 |
1821 |
102 94-112 |
7/0 |
0.19 |
3:46 |
1:26 |
22:58 |
76 72-81 |
1746 |
98 92-102 |
7/0 |
0.25 |
5:25 |
1:38 |
26:14 |
113 78-135 |
2964 |
98 92-104 |
8/1 |
0.31 |
7:07 |
1:42 |
27:09 |
97 86-110 |
2634 |
100 80-114 |
2/3 |
0.38 |
8:09 |
1:03 |
16:47 |
86 77-94 |
1444 |
117 112-122 |
0/8 |
0.44 |
9:09 |
1:00 |
15:53 |
76 73-80 |
1208 |
122 116-128 |
0/9 |
0.50 |
10:18 |
1:09 |
18:17 |
78 72-92 |
1426 |
119 116-128 |
1/3 |
0.56 |
11:24 |
1:06 |
17:40 |
97 93-100 |
1714 |
120 116-130 |
0/4 |
0.58 |
11:38 |
14 |
14:12 |
105 98-110 |
1491 |
120 118-128 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:52 |
More |
800m |
9:58 |
20:04 |
More |
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