Tue 14th Jul 2020 at 1:00pm by Ocelot Spleens

Run > Intervals

  • Time
    1:03:10
  • Miles
    6.12
  • Min/mi
    10:19
  • Pacing
    63%
  • WAVA
    48.78
  • Stride(cm)
    98
  • Cals
    308
  • Cadence
    159
  • BPM
    104
  • %MHR
    63
  • B/mi
    1074
  • Asc(m)
    117
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.58m - 16:01(10:08/m) 105/123bpm 86cal 81/92rpm 5.92/0mph
2) 0.34m - 3:00(8:51/m) 107/112bpm 14cal 83/85rpm 6.78/0mph
3) 0.05m - 1:01(21:05/m) 89/109bpm 4cal 62/84rpm 2.85/0mph
4) 0.33m - 3:00(8:58/m) 106/115bpm 17cal 83/86rpm 6.69/0mph
5) 0.05m - 1:00(18:30/m) 94/112bpm 6cal 59/85rpm 3.24/0mph
6) 0.34m - 2:59(8:45/m) 108/120bpm 15cal 84/87rpm 6.85/0mph
7) 0.12m - 2:01(16:34/m) 95/113bpm 7cal 67/84rpm 3.62/0mph
8) 0.23m - 1:59(8:41/m) 111/117bpm 10cal 85/87rpm 6.91/0mph
9) 0.04m - 1:02(25:19/m) 110/116bpm 4cal 61/84rpm 2.37/0mph
10) 0.22m - 2:01(9:13/m) 107/120bpm 9cal 83/87rpm 6.51/0mph
11) 0.05m - 58(21:26/m) 105/124bpm 5cal 61/84rpm 2.8/0mph
12) 0.23m - 1:58(8:31/m) 108/117bpm 9cal 83/87rpm 7.05/0mph
13) 0.14m - 2:03(14:55/m) 97/117bpm 12cal 75/83rpm 4.02/0mph
14) 0.12m - 59(8:00/m) 105/118bpm 5cal 86/89rpm 7.49/0mph
15) 0.06m - 1:01(17:18/m) 109/117bpm 6cal 71/86rpm 3.47/0mph
16) 0.13m - 1:00(7:38/m) 109/116bpm 4cal 83/87rpm 7.87/0mph
17) 0.07m - 1:00(14:58/m) 101/115bpm 6cal 71/85rpm 4.01/0mph
18) 0.12m - 1:01(8:36/m) 105/114bpm 4cal 81/86rpm 6.97/0mph
19) 1.9m - 19:09(10:03/m) 106/120bpm 85cal 82/85rpm 5.97/0mph
16:01 3:00 1:01 3:00 1:00 2:59 2:01 1:59 1:02 2:01 58 1:58 2:03 59 1:01 1:00 1:00 1:01 19:09

Pace

39% 8% 19% 15% 12% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 48 48 12:47 92 77-107 1176 161 160-164 0/2
0.13 1:29 41 11:00 112 103-123 1231 162 160-164 0/0
0.19 2:07 38 10:05 113 112-115 1140 163 162-164 0/1
0.25 2:46 39 10:17 112 109-113 1152 163 162-164 0/0
0.31 3:26 40 10:47 110 109-112 1185 164 162-166 1/0
0.38 4:06 40 10:43 110 108-111 1179 165 164-166 0/1
0.44 4:43 37 9:48 111 110-112 1088 162 162-164 0/2
0.50 5:19 36 9:37 110 109-110 1058 165 164-166 0/1
0.56 6:04 45 +7 11:54 110 105-114 1308 164 162-166 0/2
0.63 6:42 38 10:10 109 108-111 1108 163 160-166 0/1
0.69 7:35 53 +13 14:09 111 111-112 1571 162 160-164 0/1
0.75 8:15 40 +5 10:42 110 109-111 1176 164 162-166 0/1
0.81 8:49 34 9:06 109 108-110 992 167 164-178 0/3
0.88 9:30 41 10:50 103 97-109 1116 163 160-164 0/2
0.94 10:07 37 9:57 101 100-102 1005 164 162-166 0/3
1.00 10:42 35 9:18 104 102-107 967 163 162-164 0/2
1.06 11:16 34 9:12 106 105-107 974 163 162-164 0/4
1.13 11:47 30 8:05 105 102-106 849 164 162-164 0/6
1.19 13:44 1:58 +1:25 31:20 88 70-105 2758 163 162-164 0/3
1.25 14:24 40 10:35 98 84-108 1038 163 162-164 0/0
1.31 15:00 36 9:38 100 98-103 963 164 162-164 0/1
1.38 15:36 36 9:41 104 103-105 1007 164 162-164 0/5
1.44 16:11 35 9:22 102 96-106 955 165 162-166 0/3
1.50 16:48 36 9:40 97 96-99 937 166 164-170 0/0
1.56 17:24 37 9:47 97 94-101 948 166 164-166 0/1
1.63 18:09 45 12:02 103 98-105 1240 151 112-170 0/1
1.69 18:43 34 8:58 107 105-111 959 168 166-168 1/0
1.75 19:20 37 9:55 107 104-108 1062 167 166-168 1/0
1.81 19:53 33 8:46 105 103-107 921 167 166-168 1/0
1.88 20:27 34 8:59 108 107-109 970 168 166-168 0/1
1.94 21:11 45 11:53 105 94-109 1247 146 112-170 1/1
2.00 22:09 58 15:28 83 71-94 1284 136 112-170 1/1
2.06 22:42 33 8:45 103 97-108 901 168 166-170 1/0
2.13 23:17 35 9:22 109 106-113 1021 168 168-170 1/1
2.19 23:48 31 8:12 112 110-114 919 169 166-170 2/0
2.25 24:23 35 9:17 111 108-113 1031 171 170-172 1/0
2.31 25:01 38 10:07 111 108-112 1122 161 112-172 1/0
2.38 25:57 56 14:54 89 79-105 1326 121 106-172 2/0
2.44 26:32 35 9:16 101 85-109 937 172 170-174 4/0
2.50 27:04 33 8:47 109 105-114 958 169 168-172 0/3
2.56 27:37 33 8:45 117 114-120 1023 170 168-172 0/0
2.63 28:09 32 8:28 113 112-115 956 169 168-170 0/1
2.69 28:43 34 9:09 111 110-112 1016 169 168-170 1/0
2.75 29:43 1:00 15:57 92 74-113 1467 129 106-168 0/2
2.81 30:42 59 15:42 95 80-112 1492 136 112-160 1/1
2.88 31:18 36 9:43 105 98-110 1021 164 112-172 2/0
2.94 31:52 33 8:54 112 109-114 997 170 168-172 1/0
3.00 32:25 34 8:58 114 113-116 1021 168 166-170 0/2
3.06 33:09 44 11:38 114 110-116 1327 155 106-170 2/0
3.13 34:09 1:00 15:57 91 72-116 1452 130 102-174 1/0
3.19 34:46 38 10:00 104 87-115 1040 170 168-170 0/0
3.25 35:24 38 10:01 116 114-118 1162 169 168-170 0/1
3.31 36:05 41 11:00 119 115-123 1308 161 108-168 1/1
3.38 37:02 57 15:10 95 81-117 1441 122 112-174 0/0
3.44 37:40 38 10:03 106 91-115 1066 170 168-172 2/0
3.50 38:10 30 7:59 112 111-113 893 169 166-170 0/3
3.56 38:38 28 7:29 115 115-115 861 168 166-170 1/1
3.63 39:20 42 11:19 111 104-117 1256 161 158-166 3/1
3.69 40:17 57 15:14 92 82-101 1402 134 104-164 1/1
3.75 41:11 54 14:24 91 88-99 1311 151 112-174 1/2
3.81 41:37 25 6:43 111 105-118 746 172 170-174 0/2
3.88 42:25 48 12:55 113 107-117 1460 152 112-172 1/1
3.94 43:06 41 10:51 105 101-108 1139 160 116-172 0/2
4.00 43:36 30 8:01 110 108-111 881 172 170-174 0/2
4.06 44:19 43 11:34 109 105-116 1262 137 112-170 0/1
4.13 45:02 43 11:28 93 87-102 1066 150 114-170 1/0
4.19 45:38 36 9:28 110 104-113 1041 169 168-170 0/1
4.25 46:15 37 9:53 110 101-114 1088 157 112-170 1/1
4.31 46:55 40 10:37 107 97-116 1136 164 162-166 1/0
4.38 47:32 37 10:00 103 100-104 1030 166 164-168 0/0
4.44 49:14 1:41 +1:08 27:03 85 69-104 2300 164 164-166 0/1
4.50 49:56 43 11:25 96 91-101 1096 163 162-164 0/0
4.56 50:33 36 9:41 103 101-105 997 163 162-164 1/0
4.62 51:11 38 10:13 104 102-107 1063 165 164-166 1/0
4.69 51:50 39 10:28 102 100-104 1068 165 164-166 0/0
4.75 52:33 43 11:20 102 100-103 1156 165 164-166 5/0
4.81 53:16 43 11:27 103 102-104 1179 166 164-166 3/0
4.87 54:20 1:04 +26 17:09 102 93-110 1750 166 164-168 0/5
4.94 54:57 37 9:51 94 90-98 926 166 164-168 0/3
5.00 55:34 37 9:57 107 97-113 1064 166 164-166 3/0
5.06 56:08 34 8:57 110 108-111 985 166 164-166 0/1
5.12 56:44 36 9:35 113 112-115 1082 165 164-166 3/0
5.19 57:19 35 9:24 116 113-118 1091 166 164-170 1/0
5.25 57:55 35 9:28 113 110-115 1070 164 162-166 5/0
5.31 58:32 38 10:05 112 111-113 1129 165 164-168 9/0
5.38 1:00:48 2:16 +1:40 36:09 102 95-112 3687 165 162-166 8/0
5.44 1:01:36 49 12:56 105 100-110 1359 163 162-164 2/1
5.50 1:02:18 41 10:58 114 111-116 1251 164 162-166 5/0
5.56 1:02:56 39 10:16 113 111-115 1160 164 162-164 3/0
5.63 1:03:34 38 10:06 110 109-112 1112 165 164-168 2/0
5.69 1:04:09 35 9:24 110 108-112 1034 165 164-166 1/0
5.75 1:04:45 35 9:25 111 110-111 1046 164 164-166 0/0
5.81 1:05:22 37 10:00 106 103-110 1060 165 164-166 1/0
5.88 1:05:59 37 9:57 104 98-112 1035 165 164-166 0/0
5.94 1:06:33 33 8:50 115 112-118 1017 165 162-166 0/1
6.00 1:07:11 39 10:23 110 108-113 1142 166 164-168 1/0
6.06 1:07:44 32 8:40 113 110-116 979 166 166-168 1/0
6.12 1:08:15 31 8:44 116 115-116 1013 166 164-168 2/0

Heart

104/123max
  • Show Beats/Mile

Elevation

Asc 117m, Range 58m, Flat prediction 59:33
Elevation Graph
Biggest Climbs (m) Min/mi
55 2.5% 11:27
14 3.0% 13:59
13 2.4% 9:55
See your biggest climbs

Cadence

159 (178 max) Stride Length: 98cm Run: 87.8% Walk: 12.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 40.67% More
800m 4:40 9:24 43.63% More
1km 5:55 9:32 44.82% More
Mile 9:55 9:55 45.45% More
5k 32:54 10:35 46.63% More
5 miles 55:04 11:01 45.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 50.52
5km 30:21 9:46 50.55
5M 50:46 10:09 49.31
10km 1:04:13 10:20 48.73
10M 1:47:24 10:44 48.22
Half 2:23:49 10:59 47.31
20M 3:47:13 11:22 47.45
Mara 5:04:15 11:37 47.25

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