Tue 14th Jul 2020 at 1:00pm by Ocelot Spleens
Run > Intervals
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Time
1:03:10
-
Miles 6.12
-
Min/mi 10:19
-
Pacing
63%
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WAVA
48.78
-
Stride(cm)
98
-
Cals
308
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Cadence
159
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BPM
104
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%MHR
63
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B/mi 1074
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Asc(m)
117
-
Hillscore
8
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Surface
Road
Notes & Comments
Split Summary
===
1) 1.58m - 16:01(10:08/m) 105/123bpm 86cal 81/92rpm 5.92/0mph
2) 0.34m - 3:00(8:51/m) 107/112bpm 14cal 83/85rpm 6.78/0mph
3) 0.05m - 1:01(21:05/m) 89/109bpm 4cal 62/84rpm 2.85/0mph
4) 0.33m - 3:00(8:58/m) 106/115bpm 17cal 83/86rpm 6.69/0mph
5) 0.05m - 1:00(18:30/m) 94/112bpm 6cal 59/85rpm 3.24/0mph
6) 0.34m - 2:59(8:45/m) 108/120bpm 15cal 84/87rpm 6.85/0mph
7) 0.12m - 2:01(16:34/m) 95/113bpm 7cal 67/84rpm 3.62/0mph
8) 0.23m - 1:59(8:41/m) 111/117bpm 10cal 85/87rpm 6.91/0mph
9) 0.04m - 1:02(25:19/m) 110/116bpm 4cal 61/84rpm 2.37/0mph
10) 0.22m - 2:01(9:13/m) 107/120bpm 9cal 83/87rpm 6.51/0mph
11) 0.05m - 58(21:26/m) 105/124bpm 5cal 61/84rpm 2.8/0mph
12) 0.23m - 1:58(8:31/m) 108/117bpm 9cal 83/87rpm 7.05/0mph
13) 0.14m - 2:03(14:55/m) 97/117bpm 12cal 75/83rpm 4.02/0mph
14) 0.12m - 59(8:00/m) 105/118bpm 5cal 86/89rpm 7.49/0mph
15) 0.06m - 1:01(17:18/m) 109/117bpm 6cal 71/86rpm 3.47/0mph
16) 0.13m - 1:00(7:38/m) 109/116bpm 4cal 83/87rpm 7.87/0mph
17) 0.07m - 1:00(14:58/m) 101/115bpm 6cal 71/85rpm 4.01/0mph
18) 0.12m - 1:01(8:36/m) 105/114bpm 4cal 81/86rpm 6.97/0mph
19) 1.9m - 19:09(10:03/m) 106/120bpm 85cal 82/85rpm 5.97/0mph
===
1) 1.58m - 16:01(10:08/m) 105/123bpm 86cal 81/92rpm 5.92/0mph
2) 0.34m - 3:00(8:51/m) 107/112bpm 14cal 83/85rpm 6.78/0mph
3) 0.05m - 1:01(21:05/m) 89/109bpm 4cal 62/84rpm 2.85/0mph
4) 0.33m - 3:00(8:58/m) 106/115bpm 17cal 83/86rpm 6.69/0mph
5) 0.05m - 1:00(18:30/m) 94/112bpm 6cal 59/85rpm 3.24/0mph
6) 0.34m - 2:59(8:45/m) 108/120bpm 15cal 84/87rpm 6.85/0mph
7) 0.12m - 2:01(16:34/m) 95/113bpm 7cal 67/84rpm 3.62/0mph
8) 0.23m - 1:59(8:41/m) 111/117bpm 10cal 85/87rpm 6.91/0mph
9) 0.04m - 1:02(25:19/m) 110/116bpm 4cal 61/84rpm 2.37/0mph
10) 0.22m - 2:01(9:13/m) 107/120bpm 9cal 83/87rpm 6.51/0mph
11) 0.05m - 58(21:26/m) 105/124bpm 5cal 61/84rpm 2.8/0mph
12) 0.23m - 1:58(8:31/m) 108/117bpm 9cal 83/87rpm 7.05/0mph
13) 0.14m - 2:03(14:55/m) 97/117bpm 12cal 75/83rpm 4.02/0mph
14) 0.12m - 59(8:00/m) 105/118bpm 5cal 86/89rpm 7.49/0mph
15) 0.06m - 1:01(17:18/m) 109/117bpm 6cal 71/86rpm 3.47/0mph
16) 0.13m - 1:00(7:38/m) 109/116bpm 4cal 83/87rpm 7.87/0mph
17) 0.07m - 1:00(14:58/m) 101/115bpm 6cal 71/85rpm 4.01/0mph
18) 0.12m - 1:01(8:36/m) 105/114bpm 4cal 81/86rpm 6.97/0mph
19) 1.9m - 19:09(10:03/m) 106/120bpm 85cal 82/85rpm 5.97/0mph
16:01 3:00 1:01 3:00 1:00 2:59 2:01 1:59 1:02 2:01 58 1:58 2:03 59 1:01 1:00 1:00 1:01 19:09
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 48 | 48 | 12:47 | 92 77-107 | 1176 | 161 160-164 | 0/2 |
0.13 | 1:29 | 41 | 11:00 | 112 103-123 | 1231 | 162 160-164 | 0/0 |
0.19 | 2:07 | 38 | 10:05 | 113 112-115 | 1140 | 163 162-164 | 0/1 |
0.25 | 2:46 | 39 | 10:17 | 112 109-113 | 1152 | 163 162-164 | 0/0 |
0.31 | 3:26 | 40 | 10:47 | 110 109-112 | 1185 | 164 162-166 | 1/0 |
0.38 | 4:06 | 40 | 10:43 | 110 108-111 | 1179 | 165 164-166 | 0/1 |
0.44 | 4:43 | 37 | 9:48 | 111 110-112 | 1088 | 162 162-164 | 0/2 |
0.50 | 5:19 | 36 | 9:37 | 110 109-110 | 1058 | 165 164-166 | 0/1 |
0.56 | 6:04 | 45 +7 | 11:54 | 110 105-114 | 1308 | 164 162-166 | 0/2 |
0.63 | 6:42 | 38 | 10:10 | 109 108-111 | 1108 | 163 160-166 | 0/1 |
0.69 | 7:35 | 53 +13 | 14:09 | 111 111-112 | 1571 | 162 160-164 | 0/1 |
0.75 | 8:15 | 40 +5 | 10:42 | 110 109-111 | 1176 | 164 162-166 | 0/1 |
0.81 | 8:49 | 34 | 9:06 | 109 108-110 | 992 | 167 164-178 | 0/3 |
0.88 | 9:30 | 41 | 10:50 | 103 97-109 | 1116 | 163 160-164 | 0/2 |
0.94 | 10:07 | 37 | 9:57 | 101 100-102 | 1005 | 164 162-166 | 0/3 |
1.00 | 10:42 | 35 | 9:18 | 104 102-107 | 967 | 163 162-164 | 0/2 |
1.06 | 11:16 | 34 | 9:12 | 106 105-107 | 974 | 163 162-164 | 0/4 |
1.13 | 11:47 | 30 | 8:05 | 105 102-106 | 849 | 164 162-164 | 0/6 |
1.19 | 13:44 | 1:58 +1:25 | 31:20 | 88 70-105 | 2758 | 163 162-164 | 0/3 |
1.25 | 14:24 | 40 | 10:35 | 98 84-108 | 1038 | 163 162-164 | 0/0 |
1.31 | 15:00 | 36 | 9:38 | 100 98-103 | 963 | 164 162-164 | 0/1 |
1.38 | 15:36 | 36 | 9:41 | 104 103-105 | 1007 | 164 162-164 | 0/5 |
1.44 | 16:11 | 35 | 9:22 | 102 96-106 | 955 | 165 162-166 | 0/3 |
1.50 | 16:48 | 36 | 9:40 | 97 96-99 | 937 | 166 164-170 | 0/0 |
1.56 | 17:24 | 37 | 9:47 | 97 94-101 | 948 | 166 164-166 | 0/1 |
1.63 | 18:09 | 45 | 12:02 | 103 98-105 | 1240 | 151 112-170 | 0/1 |
1.69 | 18:43 | 34 | 8:58 | 107 105-111 | 959 | 168 166-168 | 1/0 |
1.75 | 19:20 | 37 | 9:55 | 107 104-108 | 1062 | 167 166-168 | 1/0 |
1.81 | 19:53 | 33 | 8:46 | 105 103-107 | 921 | 167 166-168 | 1/0 |
1.88 | 20:27 | 34 | 8:59 | 108 107-109 | 970 | 168 166-168 | 0/1 |
1.94 | 21:11 | 45 | 11:53 | 105 94-109 | 1247 | 146 112-170 | 1/1 |
2.00 | 22:09 | 58 | 15:28 | 83 71-94 | 1284 | 136 112-170 | 1/1 |
2.06 | 22:42 | 33 | 8:45 | 103 97-108 | 901 | 168 166-170 | 1/0 |
2.13 | 23:17 | 35 | 9:22 | 109 106-113 | 1021 | 168 168-170 | 1/1 |
2.19 | 23:48 | 31 | 8:12 | 112 110-114 | 919 | 169 166-170 | 2/0 |
2.25 | 24:23 | 35 | 9:17 | 111 108-113 | 1031 | 171 170-172 | 1/0 |
2.31 | 25:01 | 38 | 10:07 | 111 108-112 | 1122 | 161 112-172 | 1/0 |
2.38 | 25:57 | 56 | 14:54 | 89 79-105 | 1326 | 121 106-172 | 2/0 |
2.44 | 26:32 | 35 | 9:16 | 101 85-109 | 937 | 172 170-174 | 4/0 |
2.50 | 27:04 | 33 | 8:47 | 109 105-114 | 958 | 169 168-172 | 0/3 |
2.56 | 27:37 | 33 | 8:45 | 117 114-120 | 1023 | 170 168-172 | 0/0 |
2.63 | 28:09 | 32 | 8:28 | 113 112-115 | 956 | 169 168-170 | 0/1 |
2.69 | 28:43 | 34 | 9:09 | 111 110-112 | 1016 | 169 168-170 | 1/0 |
2.75 | 29:43 | 1:00 | 15:57 | 92 74-113 | 1467 | 129 106-168 | 0/2 |
2.81 | 30:42 | 59 | 15:42 | 95 80-112 | 1492 | 136 112-160 | 1/1 |
2.88 | 31:18 | 36 | 9:43 | 105 98-110 | 1021 | 164 112-172 | 2/0 |
2.94 | 31:52 | 33 | 8:54 | 112 109-114 | 997 | 170 168-172 | 1/0 |
3.00 | 32:25 | 34 | 8:58 | 114 113-116 | 1021 | 168 166-170 | 0/2 |
3.06 | 33:09 | 44 | 11:38 | 114 110-116 | 1327 | 155 106-170 | 2/0 |
3.13 | 34:09 | 1:00 | 15:57 | 91 72-116 | 1452 | 130 102-174 | 1/0 |
3.19 | 34:46 | 38 | 10:00 | 104 87-115 | 1040 | 170 168-170 | 0/0 |
3.25 | 35:24 | 38 | 10:01 | 116 114-118 | 1162 | 169 168-170 | 0/1 |
3.31 | 36:05 | 41 | 11:00 | 119 115-123 | 1308 | 161 108-168 | 1/1 |
3.38 | 37:02 | 57 | 15:10 | 95 81-117 | 1441 | 122 112-174 | 0/0 |
3.44 | 37:40 | 38 | 10:03 | 106 91-115 | 1066 | 170 168-172 | 2/0 |
3.50 | 38:10 | 30 | 7:59 | 112 111-113 | 893 | 169 166-170 | 0/3 |
3.56 | 38:38 | 28 | 7:29 | 115 115-115 | 861 | 168 166-170 | 1/1 |
3.63 | 39:20 | 42 | 11:19 | 111 104-117 | 1256 | 161 158-166 | 3/1 |
3.69 | 40:17 | 57 | 15:14 | 92 82-101 | 1402 | 134 104-164 | 1/1 |
3.75 | 41:11 | 54 | 14:24 | 91 88-99 | 1311 | 151 112-174 | 1/2 |
3.81 | 41:37 | 25 | 6:43 | 111 105-118 | 746 | 172 170-174 | 0/2 |
3.88 | 42:25 | 48 | 12:55 | 113 107-117 | 1460 | 152 112-172 | 1/1 |
3.94 | 43:06 | 41 | 10:51 | 105 101-108 | 1139 | 160 116-172 | 0/2 |
4.00 | 43:36 | 30 | 8:01 | 110 108-111 | 881 | 172 170-174 | 0/2 |
4.06 | 44:19 | 43 | 11:34 | 109 105-116 | 1262 | 137 112-170 | 0/1 |
4.13 | 45:02 | 43 | 11:28 | 93 87-102 | 1066 | 150 114-170 | 1/0 |
4.19 | 45:38 | 36 | 9:28 | 110 104-113 | 1041 | 169 168-170 | 0/1 |
4.25 | 46:15 | 37 | 9:53 | 110 101-114 | 1088 | 157 112-170 | 1/1 |
4.31 | 46:55 | 40 | 10:37 | 107 97-116 | 1136 | 164 162-166 | 1/0 |
4.38 | 47:32 | 37 | 10:00 | 103 100-104 | 1030 | 166 164-168 | 0/0 |
4.44 | 49:14 | 1:41 +1:08 | 27:03 | 85 69-104 | 2300 | 164 164-166 | 0/1 |
4.50 | 49:56 | 43 | 11:25 | 96 91-101 | 1096 | 163 162-164 | 0/0 |
4.56 | 50:33 | 36 | 9:41 | 103 101-105 | 997 | 163 162-164 | 1/0 |
4.62 | 51:11 | 38 | 10:13 | 104 102-107 | 1063 | 165 164-166 | 1/0 |
4.69 | 51:50 | 39 | 10:28 | 102 100-104 | 1068 | 165 164-166 | 0/0 |
4.75 | 52:33 | 43 | 11:20 | 102 100-103 | 1156 | 165 164-166 | 5/0 |
4.81 | 53:16 | 43 | 11:27 | 103 102-104 | 1179 | 166 164-166 | 3/0 |
4.87 | 54:20 | 1:04 +26 | 17:09 | 102 93-110 | 1750 | 166 164-168 | 0/5 |
4.94 | 54:57 | 37 | 9:51 | 94 90-98 | 926 | 166 164-168 | 0/3 |
5.00 | 55:34 | 37 | 9:57 | 107 97-113 | 1064 | 166 164-166 | 3/0 |
5.06 | 56:08 | 34 | 8:57 | 110 108-111 | 985 | 166 164-166 | 0/1 |
5.12 | 56:44 | 36 | 9:35 | 113 112-115 | 1082 | 165 164-166 | 3/0 |
5.19 | 57:19 | 35 | 9:24 | 116 113-118 | 1091 | 166 164-170 | 1/0 |
5.25 | 57:55 | 35 | 9:28 | 113 110-115 | 1070 | 164 162-166 | 5/0 |
5.31 | 58:32 | 38 | 10:05 | 112 111-113 | 1129 | 165 164-168 | 9/0 |
5.38 | 1:00:48 | 2:16 +1:40 | 36:09 | 102 95-112 | 3687 | 165 162-166 | 8/0 |
5.44 | 1:01:36 | 49 | 12:56 | 105 100-110 | 1359 | 163 162-164 | 2/1 |
5.50 | 1:02:18 | 41 | 10:58 | 114 111-116 | 1251 | 164 162-166 | 5/0 |
5.56 | 1:02:56 | 39 | 10:16 | 113 111-115 | 1160 | 164 162-164 | 3/0 |
5.63 | 1:03:34 | 38 | 10:06 | 110 109-112 | 1112 | 165 164-168 | 2/0 |
5.69 | 1:04:09 | 35 | 9:24 | 110 108-112 | 1034 | 165 164-166 | 1/0 |
5.75 | 1:04:45 | 35 | 9:25 | 111 110-111 | 1046 | 164 164-166 | 0/0 |
5.81 | 1:05:22 | 37 | 10:00 | 106 103-110 | 1060 | 165 164-166 | 1/0 |
5.88 | 1:05:59 | 37 | 9:57 | 104 98-112 | 1035 | 165 164-166 | 0/0 |
5.94 | 1:06:33 | 33 | 8:50 | 115 112-118 | 1017 | 165 162-166 | 0/1 |
6.00 | 1:07:11 | 39 | 10:23 | 110 108-113 | 1142 | 166 164-168 | 1/0 |
6.06 | 1:07:44 | 32 | 8:40 | 113 110-116 | 979 | 166 166-168 | 1/0 |
6.12 | 1:08:15 | 31 | 8:44 | 116 115-116 | 1013 | 166 164-168 | 2/0 |
Elevation
Asc 117m,
Range 58m, Flat prediction 59:33
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
55 2.5% | 11:27 |
14 3.0% | 13:59 |
13 2.4% | 9:55 |
See your biggest climbs |
Cadence
159 (178 max)
Stride Length: 98cm
Run: 87.8%
Walk: 12.2%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:55 | 8:55 | 50.52 |
5km | 30:21 | 9:46 | 50.55 |
5M | 50:46 | 10:09 | 49.31 |
10km | 1:04:13 | 10:20 | 48.73 |
10M | 1:47:24 | 10:44 | 48.22 |
Half | 2:23:49 | 10:59 | 47.31 |
20M | 3:47:13 | 11:22 | 47.45 |
Mara | 5:04:15 | 11:37 | 47.25 |
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