Tue 14th Jul 2020 at 5:00am by Vader

Run > General

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Time
32:03
Miles
3.22
Min/mi
9:57
Pacing
80%
WAVA
45.73
Stride(cm)
91
Cals
391
Cadence
177
BPM
133
%MHR
74.7
B/mi
1323
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 9:34(12:46/m) 116/129bpm 94cal 4.7/5.45mph
2) 0.75m - 6:21(8:28/m) 129/145bpm 77cal 7.09/8.68mph
3) 0.09m - 1:00(11:27/m) 142/147bpm 12cal 5.24/6.78mph
4) 0.75m - 6:25(8:34/m) 147/163bpm 91cal 7.01/7.53mph
5) 0.09m - 1:00(11:12/m) 152/158bpm 12cal 5.36/6.66mph
6) 0.75m - 7:22(9:49/m) 145/161bpm 100cal 6.11/6.93mph
7) 0.04m - 21(9:10/m) 151/157bpm 5cal 6.55/6.97mph

9:34 6:21 1:00 6:25 1:00 7:22 21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:59	1:59	15:53	110 96-123	1746	164 108-172
0.25	3:33	1:34	12:34	108 104-112	1357	169 164-174
0.38	5:06	1:33	12:20	116 110-121	1431	172 166-178
0.50	6:32	1:26	11:30	123 118-129	1414	170 162-176
0.63	8:06	1:34	12:31	123 120-127	1539	169 164-174
0.75	9:34	1:28	11:43	119 114-123	1393	169 164-172
0.88	10:36	1:02	8:19	114 110-119	947	189 178-192
1.00	11:39	1:03	8:24	120 112-125	1007	188 184-190
1.13	12:43	1:04	8:31	134 127-142	1141	187 184-192
1.25	13:46	1:03	8:22	132 129-135	1104	187 186-190
1.38	14:49	1:03	8:26	136 129-144	1148	187 184-190
1.50	15:54	1:05	8:42	142 139-144	1236	185 182-188
1.63	17:13	1:19	10:29	140 134-146	1467	171 158-188
1.75	18:22	1:09	9:14	138 135-143	1274	184 182-186
1.88	19:23	1:01	8:04	144 139-151	1163	187 184-190
2.00	20:24	1:01	8:10	144 139-150	1177	186 182-190
2.13	21:30	1:06	8:48	150 137-160	1321	185 182-190
2.25	22:34	1:04	8:30	158 156-163	1344	184 178-188
2.38	23:44	1:11	9:26	152 149-154	1434	177 164-186
2.50	25:08	1:24	11:10	150 140-161	1674	172 166-176
2.63	26:31	1:23	11:03	141 139-142	1558	174 170-178
2.75	27:46	1:15	9:56	143 139-150	1421	175 172-178
2.88	28:56	1:11	9:26	144 142-151	1358	178 176-180
3.00	30:08	1:12	9:37	146 143-149	1403	178 176-180
3.13	31:19	1:11	9:25	150 147-153	1412	182 178-184
3.22	32:04	45	8:18	152 149-157	1261	185 182-188

Heart

133/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.2	32:02	9:58
Walk	0.1	109	0	2	9:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.12%	More
800m	4:09	8:22	45.02%	More
1km	5:12	8:23	46.91%	More
Mile	8:42	8:42	47.87%	More
5k	30:21	9:46	46.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	44.84
5km	30:51	9:56	45.89
5M	51:06	10:13	45.06
10km	1:04:20	10:21	44.67
10M	1:46:32	10:39	44.56
Half	2:21:51	10:50	43.92
20M	3:42:07	11:06	44.45
Mara	4:55:44	11:17	44.51

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