Tue 14th Jul 2020 at 1:00pm by Billy Cazza

Run > General

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Time
33:59
Miles
1.85
Min/mi
18:22
Pacing
77%
WAVA
27.29
Stride(cm)
73
Cals
86
Cadence
120
BPM
76
%MHR
39.2
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:10(19:10/m) 71/131bpm 42cal 3.13/3.53mph
2) 0.85m - 14:48(17:21/m) 81/88bpm 44cal 3.46/3.7mph

19:10 14:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:06	115 100-130	2196	123 116-128
0.13	2:22	1:10	18:43	73 63-97	1366	126 124-128
0.19	3:32	1:11	18:50	60 58-61	1130	122 116-128
0.25	4:57	1:25 +15	22:38	60 60-61	1358	113 102-118
0.31	6:32	1:34 +19	25:11	60 59-61	1511	115 110-120
0.38	7:41	1:09	18:32	68 58-79	1260	123 116-128
0.44	8:57	1:16	20:10	74 68-82	1492	116 110-120
0.50	10:06	1:09	18:23	77 73-82	1416	119 116-124
0.56	11:20	1:14	19:44	73 71-74	1440	115 110-124
0.63	12:36	1:16	20:13	70 68-71	1416	114 106-122
0.69	13:49	1:14	19:36	71 70-72	1392	118 116-122
0.75	15:00	1:11	18:54	70 70-71	1323	121 120-122
0.81	16:55	1:55 +49	30:40	67 61-72	2055	120 116-122
0.88	18:05	1:09	18:32	65 64-67	1205	119 116-124
0.94	20:25	2:21 +1:23	37:30	73 68-76	2737	117 112-120
1.00	21:58	1:32	24:39	72 71-73	1775	109 96-116
1.06	23:05	1:07	17:55	78 72-85	1398	125 122-130
1.13	24:11	1:06	17:34	83 80-85	1458	125 122-128
1.19	25:18	1:08	18:03	78 77-80	1408	120 114-126
1.25	26:24	1:06	17:38	82 77-88	1446	124 122-128
1.31	27:31	1:06	17:39	85 83-86	1500	122 120-126
1.38	28:39	1:09	18:22	83 81-84	1524	122 118-124
1.44	29:45	1:06	17:28	82 80-83	1433	122 118-126
1.50	30:48	1:03	16:41	82 81-82	1368	123 122-126
1.56	31:51	1:03	16:50	81 80-82	1363	124 122-126
1.63	33:10	1:19 +15	21:04	82 81-82	1727	122 116-130
1.69	34:37	1:27 +26	23:15	79 76-81	1837	123 108-126
1.75	35:45	1:08	18:07	80 80-81	1450	122 116-128
1.81	36:47	1:03	16:41	82 79-86	1368	125 122-128
1.85	37:27	40	16:19	84 84-85	1370	124 122-126

Heart

76/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (130 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	120	1.9	37:27	20:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:18	17:17	22.12%	More
800m	8:38	17:21	24.12%	More
1km	10:47	17:21	25.14%	More
Mile	19:48	19:48	23.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:42	17:42	26.09
5km	58:52	18:57	27.41
5M	1:37:30	19:30	27.00
10km	2:02:45	19:45	26.85
10M	3:23:16	20:20	26.69
Half	4:30:38	20:40	26.17
20M	7:03:48	21:11	26.27
Mara	9:24:14	21:32	26.11

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