Tue 14th Jul 2020 at 2:00pm by fleety

Run > General

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Time
13
Miles
0.01
Min/mi
21:40
Stride(cm)
76
Cals
1
Cadence
122
BPM
110
%MHR
64.2
B/mi
2377
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02km - 13(13:21/km) 113/122bpm 1cal 4.5/6.01kmph

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.01	13:09	13:09 +12:56	21:52:01	112 88-122	146946	122 122-122

Heart

110/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.4	122	0	13	21:52:01
Walk	0.0	0	0	0	NAN:00:00
Pause	49.6	-	-	12:56	-

Predictions

Dist	Time	Per Mile	WAVA
1M	43:14	43:14	9.34
5km	2:39:12	51:14	8.63
5M	4:35:10	55:02	8.11
10km	5:53:18	56:51	7.88
10M	10:10:39	1:01:04	7.52
Half	13:53:01	1:03:35	7.24
20M	22:35:07	1:07:45	7.05
Mara	30:48:35	1:10:33	6.89

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