Tue 14th Jul 2020 at 1:00pm by seasidersjk

Run > General

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Time
26:39
Miles
3.11
Min/mi
8:34
Pacing
93%
Stride(cm)
120
Cals
370
Cadence
157
BPM
115
%MHR
67.3
B/mi
986
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 119/129bpm 134cal 6.88/7.14mph
2) 1m - 8:28(8:28/m) 115/121bpm 120cal 7.08/7.31mph
3) 1m - 8:31(8:31/m) 111/119bpm 104cal 7.04/7.43mph
4) 0.11m - 57(8:43/m) 115/116bpm 12cal 6.89/7.08mph

8:43 8:28 8:31 57

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:23	114 87-128	1069	155 104-160
0.25	2:17	1:06	8:50	126 123-129	1114	157 154-160
0.38	3:22	1:06	8:44	127 126-128	1110	156 152-158
0.50	4:27	1:04	8:35	119 116-126	1022	157 154-160
0.63	5:31	1:05	8:39	117 115-119	1011	157 154-160
0.75	6:36	1:04	8:34	118 115-119	1011	157 156-160
0.88	7:39	1:04	8:30	117 115-120	994	157 156-160
1.00	8:43	1:04	8:30	117 114-119	995	157 154-160
1.13	9:47	1:04	8:29	116 113-121	984	158 156-160
1.25	10:50	1:03	8:24	117 115-118	983	157 156-158
1.38	11:54	1:04	8:35	115 114-117	986	157 154-160
1.50	12:57	1:03	8:21	115 113-118	959	158 156-160
1.63	14:00	1:03	8:24	115 112-117	966	157 156-158
1.75	15:03	1:03	8:26	114 113-118	962	157 156-158
1.88	16:07	1:04	8:33	116 114-117	991	157 154-160
2.00	17:11	1:04	8:33	115 113-117	984	157 154-158
2.13	18:15	1:04	8:32	115 114-116	982	157 156-160
2.25	19:20	1:04	8:35	109 105-114	936	157 156-160
2.38	20:23	1:03	8:26	110 108-112	927	158 156-160
2.50	21:25	1:02	8:16	110 107-114	909	159 158-162
2.63	22:45	1:20 +15	10:42	110 107-112	1176	157 154-160
2.75	23:50	1:05	8:42	113 109-116	983	158 156-160
2.88	24:53	1:03	8:22	112 110-114	937	158 156-160
3.00	25:57	1:04	8:32	112 107-115	955	157 154-160
3.11	26:54	57	8:47	115 115-115	1010	158 156-160

Heart

115/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (162 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	157	3.1	26:39	8:35
Walk	0.9	107	0	15	3:26:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	0.00%	More
800m	4:11	8:26	0.00%	More
1km	5:14	8:26	0.00%	More
Mile	8:27	8:27	0.00%	More
5k	26:53	8:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:00	8:00
5km	26:37	8:34
5M	44:05	8:49
10km	55:30	8:56
10M	1:31:55	9:12
Half	2:02:22	9:20
20M	3:11:38	9:35
Mara	4:15:08	9:44

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