Tue 14th Jul 2020 at 11:00am by The Jeepster

Run > General

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Time
2:27:37
Miles
10.01
Min/mi
14:45
Pacing
81%
WAVA
37.61
Stride(cm)
81
Cals
1178
Cadence
135
BPM
132
%MHR
77.1
B/mi
1944
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:32(13:32/m) 134/164bpm 142cal 4.43/5.13mph
2) 1m - 13:56(13:56/m) 132/145bpm 136cal 4.31/5.03mph
3) 1m - 14:29(14:29/m) 133/148bpm 133cal 4.14/4.99mph
4) 1m - 14:39(14:39/m) 133/148bpm 128cal 4.09/4.95mph
5) 1m - 15:01(15:01/m) 133/153bpm 124cal 4/4.55mph
6) 1m - 15:19(15:19/m) 131/145bpm 108cal 3.92/5.01mph
7) 1m - 14:58(14:58/m) 133/147bpm 111cal 4.01/4.59mph
8) 1m - 15:13(15:13/m) 131/144bpm 96cal 3.95/4.61mph
9) 1m - 15:34(15:34/m) 132/147bpm 101cal 3.85/4.84mph
10) 1m - 14:53(14:53/m) 133/147bpm 99cal 4.03/4.8mph
11) 0.01m - 3(9:18/m) 150/152bpm 6.45/4.78mph

13:32 13:56 14:29 14:39 15:01 15:19 14:58 15:13 15:34 14:53 3

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:27	6:27	12:53	124 65-142	1598	148 120-152
1.00	13:32	7:06	14:11	136 118-164	1930	135 106-146
1.50	20:23	6:51 +7	13:41	131 116-145	1793	138 114-146
2.00	27:36	7:13	14:25	132 118-144	1904	139 116-246
2.50	34:49	7:13	14:27	132 115-146	1907	135 112-150
3.00	42:05	7:16	14:32	132 119-147	1918	135 114-148
3.50	51:06	9:01 +1:39	18:03	131 97-148	2364	138 112-150
4.00	58:24	7:18	14:36	133 120-144	1941	137 114-148
4.50	1:05:57	7:33	15:06	134 124-153	2024	137 120-146
5.00	1:13:25	7:28	14:55	132 119-143	1970	136 114-146
5.50	1:22:27	9:02 +1:36	18:05	128 100-142	2314	137 114-152
6.00	1:30:20	7:53	15:46	131 119-143	2065	134 110-148
6.50	1:37:52	7:32	15:03	133 115-145	2002	134 114-146
7.00	1:45:18	7:26	14:52	132 118-145	1963	133 118-146
7.50	1:52:58	7:41	15:21	130 120-141	1996	132 116-142
8.00	2:00:30	7:32	15:03	131 115-144	1972	133 116-146
8.50	2:08:13	7:42	15:25	131 116-147	2019	132 110-146
9.00	2:16:04	7:51	15:42	133 121-142	2088	133 112-146
9.50	2:23:43	7:40	15:20	133 120-143	2038	134 114-150
10.00	2:30:57	7:13	14:27	134 121-147	1936	135 116-150
10.01	2:31:01	4	12:57	151 150-152	1956	146 146-146

Heart

132/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (246 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.8	143	7.2	1:38:44	13:54
Walk	33.1	119	2.8	50:30	18:10
Still	0.0	-	-	1	-
Pause	1.2	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:18	31.69%	More
800m	6:21	12:47	33.31%	More
1km	8:00	12:53	34.49%	More
Mile	13:30	13:30	34.95%	More
5k	43:39	14:03	37.76%	More
5 miles	1:13:22	14:40	36.67%	More
10k	1:33:32	15:03	36.01%	More
10 miles	2:30:54	15:05	36.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	36.72
5km	42:43	13:45	38.59
5M	1:10:44	14:09	38.04
10km	1:29:03	14:20	37.83
10M	2:27:28	14:45	37.63
Half	3:16:20	14:59	36.92
20M	5:07:27	15:22	37.09
Mara	6:49:20	15:37	36.89

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