Tue 14th Jul 2020 at 1:00pm by tpjh201

Run > General

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Time
29:50
Miles
3.11
Min/mi
9:36
Pacing
84%
WAVA
43.08
Stride(cm)
105
Cals
464
Cadence
160
BPM
159
%MHR
156
B/mi
1526
Asc(m)
95
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 144/176bpm 119cal 6.71/8.41mph
2) 1m - 10:06(10:06/m) 167/179bpm 163cal 5.94/7.14mph
3) 1m - 9:54(9:54/m) 172/181bpm 166cal 6.06/6.95mph
4) 0.11m - 54(8:14/m) 183/185bpm 16cal 7.29/7.68mph

8:56 10:06 9:54 54

Pace

10%

34%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30 +25	11:57	101 57-143	1207	157 118-170	3/1
0.25	2:38	1:08	9:08	144 135-150	1315	163 160-166	2/1
0.38	3:39	1:01	8:08	128 126-132	1041	164 160-166	1/8
0.50	4:46	1:07	8:54	129 127-130	1148	162 160-164	7/0
0.63	6:03	1:17	10:16	154 129-176	1581	160 154-164	7/0
0.75	7:13	1:11	9:26	168 159-175	1584	161 160-162	3/5
0.88	8:20	1:06	8:49	169 165-173	1491	163 160-164	3/6
1.00	9:21	1:01	8:10	171 168-173	1395	163 160-166	0/11
1.13	10:37	1:16	10:09	165 159-169	1674	156 122-166	1/2
1.25	11:44	1:07	8:58	164 160-167	1469	163 160-166	1/3
1.38	13:02	1:17	10:20	171 166-179	1767	168 126-242	5/2
1.50	14:13	1:11	9:32	168 165-170	1601	163 160-164	0/3
1.63	15:24	1:11	9:31	167 165-169	1588	164 160-166	1/2
1.75	16:34	1:09	9:14	165 162-168	1524	164 162-166	1/7
1.88	18:07	1:34	12:29	163 150-175	2035	147 116-168	7/7
2.00	19:26	1:19	10:30	169 161-173	1774	161 160-164	7/0
2.13	20:38	1:12	9:39	176 170-179	1697	164 162-166	6/0
2.25	21:57	1:19	10:31	178 175-180	1871	164 162-166	7/0
2.38	23:21	1:24	11:10	170 166-178	1897	156 118-166	5/0
2.50	24:42	1:21	10:47	161 156-170	1736	144 114-162	0/9
2.63	25:52	1:10	9:19	169 168-171	1573	162 158-164	0/7
2.75	26:56	1:04	8:33	171 167-172	1463	161 160-164	1/4
2.88	28:09	1:13	9:44	176 175-177	1713	161 160-164	8/3
3.00	29:21	1:12	9:35	179 175-181	1716	164 162-166	6/10
3.11	30:15	54	8:21	183 180-184	1528	166 162-168	3/1

Heart

159/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 30m, Flat prediction 29:21

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.4%	10:53
16 2.9%	8:47
See your biggest climbs

Cadence

160 (242 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	162	3	28:17	9:22
Walk	6.5	119	0.1	1:58	22:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	34.31%	More
800m	4:14	8:31	39.82%	More
1km	5:31	8:52	39.98%	More
Mile	8:50	8:50	42.83%	More
5k	30:13	9:44	42.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	42.23
5km	29:48	9:36	43.13
5M	49:21	9:52	42.69
10km	1:02:08	10:00	42.49
10M	1:42:53	10:17	42.52
Half	2:16:59	10:27	42.00
20M	3:34:31	10:44	42.50
Mara	4:45:37	10:54	42.56

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