Tue 14th Jul 2020 at 1:00pm by MovingAlong

Walk > General

Follow User
0 👍

Time
28:33
Miles
1.25
Min/mi
22:50
Stride(cm)
63
Cals
121
Cadence
112
BPM
76
%MHR
44.2
B/mi
1728
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:07(23:07/m) 72/117bpm 94cal 2.59/29.1mph
2) 0.25m - 5:26(21:31/m) 86/93bpm 27cal 2.79/2.98mph

23:07 5:26

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:30	72 68-77	1260	119 114-122	0/3
0.13	2:17	1:11	19:01	70 68-73	1331	117 104-122	0/4
0.19	3:25	1:08	18:16	79 74-81	1443	117 114-118	0/2
0.25	4:35	1:09	18:29	75 70-81	1386	117 112-120	0/2
0.31	5:47	1:13	19:24	76 71-82	1474	117 112-120	0/2
0.38	6:59	1:11	18:57	84 81-86	1592	115 112-122	3/0
0.44	8:12	1:13	19:31	88 84-91	1718	113 108-118	3/1
0.50	9:36	1:24	22:31	80 57-89	1802	109 96-116	2/0
0.56	11:00	1:24	22:28	63 52-81	1415	-	2/2
0.63	12:10	1:09	18:29	57 54-61	1054	-	1/1
0.69	15:05	2:55	46:37	57 49-67	2658	107 102-110	1/2
0.75	16:45	1:40	26:42	77 62-85	2056	115 106-120	1/3
0.81	19:04	2:19	37:09	76 51-117	2823	98 86-108	2/2
0.88	20:30	1:26	22:51	74 67-87	1691	111 106-114	1/2
0.94	21:49	1:19	21:01	73 67-76	1535	114 112-116	0/4
1.00	23:07	1:18	20:55	82 76-85	1715	113 108-118	1/1
1.06	24:26	1:19	21:01	84 81-86	1765	109 100-116	3/0
1.13	25:45	1:19	21:10	86 82-90	1820	109 102-112	2/0
1.19	27:09	1:24	22:23	83 76-89	1857	108 102-114	3/0
1.25	28:30	1:21	21:36	90 87-93	1944	106 102-108	4/0

Heart

76/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	21:20
See your biggest climbs

Cadence

112 (122 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:34	19:15	More
1km	12:05	19:27	More
Mile	23:07	23:07	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

css
8x600m