Tue 14th Jul 2020 at 1:00pm by MovingAlong
Walk > General
-
Time
28:33
-
Miles
1.25
-
Min/mi
22:50
-
Stride(cm)
63
-
Cals
121
-
Cadence
112
-
BPM
76
-
%MHR
44.2
-
B/mi
1728
-
Asc(m)
31
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:07(23:07/m) 72/117bpm 94cal 2.59/29.1mph
2) 0.25m - 5:26(21:31/m) 86/93bpm 27cal 2.79/2.98mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:30 |
72 68-77 |
1260 |
119 114-122 |
0/3 |
0.13 |
2:17 |
1:11 |
19:01 |
70 68-73 |
1331 |
117 104-122 |
0/4 |
0.19 |
3:25 |
1:08 |
18:16 |
79 74-81 |
1443 |
117 114-118 |
0/2 |
0.25 |
4:35 |
1:09 |
18:29 |
75 70-81 |
1386 |
117 112-120 |
0/2 |
0.31 |
5:47 |
1:13 |
19:24 |
76 71-82 |
1474 |
117 112-120 |
0/2 |
0.38 |
6:59 |
1:11 |
18:57 |
84 81-86 |
1592 |
115 112-122 |
3/0 |
0.44 |
8:12 |
1:13 |
19:31 |
88 84-91 |
1718 |
113 108-118 |
3/1 |
0.50 |
9:36 |
1:24 |
22:31 |
80 57-89 |
1802 |
109 96-116 |
2/0 |
0.56 |
11:00 |
1:24 |
22:28 |
63 52-81 |
1415 |
- |
2/2 |
0.63 |
12:10 |
1:09 |
18:29 |
57 54-61 |
1054 |
- |
1/1 |
0.69 |
15:05 |
2:55 |
46:37 |
57 49-67 |
2658 |
107 102-110 |
1/2 |
0.75 |
16:45 |
1:40 |
26:42 |
77 62-85 |
2056 |
115 106-120 |
1/3 |
0.81 |
19:04 |
2:19 |
37:09 |
76 51-117 |
2823 |
98 86-108 |
2/2 |
0.88 |
20:30 |
1:26 |
22:51 |
74 67-87 |
1691 |
111 106-114 |
1/2 |
0.94 |
21:49 |
1:19 |
21:01 |
73 67-76 |
1535 |
114 112-116 |
0/4 |
1.00 |
23:07 |
1:18 |
20:55 |
82 76-85 |
1715 |
113 108-118 |
1/1 |
1.06 |
24:26 |
1:19 |
21:01 |
84 81-86 |
1765 |
109 100-116 |
3/0 |
1.13 |
25:45 |
1:19 |
21:10 |
86 82-90 |
1820 |
109 102-112 |
2/0 |
1.19 |
27:09 |
1:24 |
22:23 |
83 76-89 |
1857 |
108 102-114 |
3/0 |
1.25 |
28:30 |
1:21 |
21:36 |
90 87-93 |
1944 |
106 102-108 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:19 |
More |
800m |
9:34 |
19:15 |
More |
1km |
12:05 |
19:27 |
More |
Mile |
23:07 |
23:07 |
More |
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