Tue 14th Jul 2020 at 1:00pm by seasidersjk

Run > General

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Time
23:02
Miles
3.12
Min/mi
7:23
Pacing
98%
Stride(cm)
137
Cals
354
Cadence
159
BPM
126
%MHR
73.6
B/mi
929
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 121/130bpm 108cal 8.15/9.83mph
2) 1m - 7:24(7:24/m) 127/131bpm 115cal 8.1/8.41mph
3) 1m - 7:26(7:26/m) 131/137bpm 118cal 8.07/8.39mph
4) 0.12m - 50(7:10/m) 132/133bpm 13cal 8.36/8.5mph

7:22 7:24 7:26 50

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:08	102 85-121	727	159 96-170
0.25	1:50	56	7:30	122 119-124	915	157 156-160
0.38	2:45	56	7:24	123 122-124	911	163 156-168
0.50	3:39	54	7:11	122 121-122	877	161 158-162
0.63	4:34	55	7:21	123 122-125	904	159 158-160
0.75	5:30	56	7:29	128 122-130	959	159 156-160
0.88	6:27	56	7:31	127 124-128	955	160 158-164
1.00	7:22	55	7:20	124 121-126	909	161 158-164
1.13	8:18	56	7:27	125 124-127	931	158 156-162
1.25	9:14	56	7:28	126 125-127	941	158 158-158
1.38	10:09	55	7:22	127 126-128	936	158 156-158
1.50	11:04	55	7:22	127 126-128	935	157 156-158
1.63	12:00	55	7:23	126 124-128	931	160 158-164
1.75	12:55	55	7:22	127 126-129	935	158 158-160
1.88	13:51	56	7:28	129 127-131	962	158 156-160
2.00	14:47	56	7:27	128 128-129	954	158 156-160
2.13	15:42	55	7:20	130 128-132	954	158 158-160
2.25	16:37	55	7:24	129 127-131	954	158 156-160
2.38	17:35	57	7:39	129 127-133	986	159 158-164
2.50	18:31	56	7:28	132 130-136	986	158 156-160
2.63	19:26	56	7:26	132 131-132	982	158 156-160
2.75	20:22	56	7:27	132 131-133	983	158 156-162
2.88	21:18	55	7:22	132 131-134	973	160 158-162
3.00	22:13	55	7:21	131 131-132	964	161 160-162
3.12	23:03	50	7:14	132 131-133	954	162 160-166

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.1	23:03	7:24
Walk	0.0	96	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	0.00%	More
800m	3:38	7:18	0.00%	More
1km	4:32	7:18	0.00%	More
Mile	7:22	7:22	0.00%	More
5k	22:59	7:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:54	6:54
5km	22:56	7:23
5M	37:58	7:36
10km	47:49	7:42
10M	1:19:10	7:55
Half	1:45:24	8:03
20M	2:45:04	8:15
Mara	3:39:46	8:23

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