Tue 14th Jul 2020 at 11:00am by AndyE

Run > General

Follow User
0 👍

Time
24:00
Miles
2.35
Min/mi
10:13
Pacing
76%
WAVA
48.18
Cals
290
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2km - 1:00(5:03/km) 14cal 11.89/14.35kmph
2) 0.26km - 2:00(7:50/km) 21cal 7.66/11.21kmph
3) 0.21km - 1:00(4:48/km) 16cal 12.49/14.01kmph
4) 0.27km - 2:00(7:30/km) 21cal 8/11.34kmph
5) 0.21km - 1:00(4:51/km) 14cal 12.35/14.26kmph
6) 0.27km - 2:00(7:30/km) 21cal 7.99/11.31kmph
7) 0.21km - 1:00(4:48/km) 16cal 12.51/17.4kmph
8) 0.25km - 2:00(7:53/km) 21cal 7.61/10.92kmph
9) 0.2km - 1:00(4:53/km) 14cal 12.28/14.62kmph
10) 0.26km - 2:00(7:43/km) 21cal 7.78/11.61kmph
11) 0.2km - 1:00(4:57/km) 15cal 12.13/13.24kmph
12) 0.25km - 2:00(7:52/km) 20cal 7.63/11.19kmph
13) 0.21km - 1:00(4:46/km) 14cal 12.59/15.38kmph
14) 0.26km - 2:00(7:40/km) 21cal 7.83/11.63kmph
15) 0.22km - 1:00(4:36/km) 16cal 13.06/14.47kmph
16) 0.32km - 2:00(6:20/km) 25cal 9.47/12.51kmph

1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00

Pace

29%

16%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	1:02	1:02	8:18
0.25	2:15	1:13	9:42
0.38	3:42	1:27	11:34
0.50	4:50	1:08	9:06
0.63	6:20	1:30	11:57
0.75	7:27	1:07	8:55
0.88	9:01	1:35	12:36
1.00	10:01	1:00	7:56
1.13	11:16	1:16	10:05
1.25	12:41	1:25	11:16
1.38	13:52	1:12	9:33
1.50	15:24	1:31	12:08
1.63	16:32	1:08	9:08
1.75	18:09	1:37	12:53
1.88	19:09	1:00	8:03
2.00	20:32	1:23	11:03
2.13	21:45	1:13	9:42
2.25	22:54	1:09	9:13
2.35	24:00	1:06	10:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	41.84%	More
800m	4:41	9:25	43.88%	More
1km	5:58	9:35	44.90%	More
Mile	9:58	9:58	45.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	46.82
5km	32:16	10:23	47.95
5M	53:26	10:41	47.27
10km	1:07:16	10:50	46.94
10M	1:51:24	11:08	46.92
Half	2:28:19	11:19	46.30
20M	3:52:15	11:37	46.85
Mara	5:09:14	11:48	46.92

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry