Tue 14th Jul 2020 at 12:00pm by lise

Run > Treadmill

Not good

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Time
35:08
Miles
4.00
Min/mi
8:47
WAVA
56.51
Stride(cm)
115
Cals
244
Cadence
160
BPM
152
%MHR
79.4
B/mi
1339
Surface
Treadmill

Notes & Comments

Treadmill at house. Not really in mood, could feel lump in right leg.

Split Summary
===
1) 1m - 8:48(/m) 132/162bpm 52cal 81/86rpm
2) 1m - 8:50(/m) 158/164bpm 64cal 80/83rpm
3) 1m - 8:49(/m) 159/163bpm 64cal 79/82rpm
4) 1m - 8:42(/m) 160/176bpm 64cal 79/81rpm

8:48 8:50 8:49 8:42

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	35:08	35:08	INF:00:00	152 79-176	INF	160 118-172

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	159	NAN	34:58	NAN:00:00
Walk	0.5	118	NAN	10	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	56.95
5km	26:39	8:35	57.49
5M	44:51	8:58	55.73
10km	56:54	9:09	54.98
10M	1:35:48	9:35	53.66
Half	2:08:46	9:50	52.06
20M	3:24:38	10:14	51.40
Mara	4:35:01	10:30	50.56

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