Tue 14th Jul 2020 at 12:00pm by lise
Run > Treadmill
- Not good
-
Time
35:08
-
Miles
4.00
-
Min/mi
8:47
-
WAVA
56.51
-
Stride(cm)
115
-
Cals
244
-
Cadence
160
-
BPM
152
-
%MHR
79.4
-
B/mi
1339
-
Surface
Treadmill
Notes & Comments
Treadmill at house. Not really in mood, could feel lump in right leg.
Split Summary
===
1) 1m - 8:48(/m) 132/162bpm 52cal 81/86rpm
2) 1m - 8:50(/m) 158/164bpm 64cal 80/83rpm
3) 1m - 8:49(/m) 159/163bpm 64cal 79/82rpm
4) 1m - 8:42(/m) 160/176bpm 64cal 79/81rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.00 |
35:08 |
35:08 |
INF:00:00 |
152 79-176 |
INF |
160 118-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
159 |
NAN |
34:58 |
NAN:00:00 |
Walk |
0.5 |
118 |
NAN |
10 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
56.95 |
5km |
26:39 |
8:35 |
57.49 |
5M |
44:51 |
8:58 |
55.73 |
10km |
56:54 |
9:09 |
54.98 |
10M |
1:35:48 |
9:35 |
53.66 |
Half |
2:08:46 |
9:50 |
52.06 |
20M |
3:24:38 |
10:14 |
51.40 |
Mara |
4:35:01 |
10:30 |
50.56 |
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