Tue 14th Jul 2020 at 12:00pm by yeltzdan

Run > General

Follow User
0 👍

Time
1:04:59
Miles
8.71
Min/mi
7:28
Pacing
96%
WAVA
64.80
Stride(cm)
129
Cals
885
Cadence
167
BPM
152
%MHR
81.1
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 118/143bpm 74cal 7.79/0mph
2) 1m - 7:31(7:31/m) 139/149bpm 96cal 7.98/0mph
3) 1m - 7:30(7:30/m) 151/166bpm 105cal 8/0mph
4) 1m - 7:26(7:26/m) 159/174bpm 109cal 8.07/0mph
5) 1m - 7:24(7:24/m) 149/165bpm 96cal 8.1/0mph
6) 1m - 7:21(7:21/m) 155/173bpm 101cal 8.17/0mph
7) 1m - 7:28(7:28/m) 168/179bpm 115cal 8.03/0mph
8) 1m - 7:23(7:23/m) 162/172bpm 108cal 8.12/0mph
9) 0.71m - 5:13(7:22/m) 168/177bpm 81cal 8.15/0mph

7:42 7:31 7:30 7:26 7:24 7:21 7:28 7:23 5:13

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:52	102 73-118	802	165 162-168
0.50	3:54	1:56	7:44	115 110-134	889	167 164-170
0.75	5:48	1:55	7:39	125 116-133	955	169 166-174
1.00	7:42	1:54	7:36	131 123-143	996	166 164-170
1.25	9:38	1:56	7:42	135 126-144	1040	167 164-174
1.50	11:28	1:50	7:22	142 136-148	1046	166 162-172
1.75	13:21	1:52	7:29	139 135-144	1039	167 164-170
2.00	15:13	1:53	7:31	141 135-149	1061	167 164-170
2.25	17:06	1:52	7:28	146 141-152	1091	166 164-172
2.50	19:01	1:55	7:40	151 140-159	1159	169 164-174
2.75	20:54	1:53	7:32	153 144-166	1153	169 164-174
3.00	22:43	1:50	7:19	155 150-162	1133	168 164-172
3.25	24:34	1:50	7:21	162 155-165	1192	167 164-172
3.50	26:27	1:53	7:31	147 141-154	1105	166 162-172
3.75	28:18	1:51	7:25	167 152-174	1240	172 164-178
4.00	30:09	1:51	7:26	161 151-170	1196	167 164-172
4.25	32:00	1:50	7:21	148 144-153	1088	167 164-172
4.50	33:49	1:50	7:19	159 150-165	1163	167 162-172
4.75	35:42	1:53	7:30	140 132-150	1050	163 158-166
5.00	37:33	1:52	7:26	151 142-157	1123	166 162-170
5.25	39:25	1:51	7:25	154 151-158	1142	166 164-168
5.50	41:15	1:51	7:23	165 153-173	1218	171 164-174
5.75	43:02	1:47	7:08	158 143-170	1127	164 158-168
6.00	44:54	1:52	7:27	145 139-150	1081	166 162-170
6.25	46:43	1:49	7:16	163 148-174	1184	169 164-176
6.50	48:41	1:57	7:50	165 159-175	1292	170 164-174
6.75	50:30	1:49	7:18	175 169-179	1276	169 164-176
7.00	52:22	1:52	7:30	169 165-174	1267	166 164-170
7.25	54:12	1:50	7:20	169 165-172	1238	167 162-170
7.50	56:01	1:49	7:15	158 147-166	1146	165 164-170
7.75	57:55	1:54	7:36	159 152-167	1209	166 160-172
8.00	59:46	1:51	7:22	162 155-170	1194	166 160-172
8.25	1:01:38	1:52	7:29	168 163-174	1257	168 164-174
8.50	1:03:27	1:49	7:15	172 168-177	1248	168 162-174
8.71	1:04:58	1:31	7:23	166 159-172	1226	165 160-170

Heart

152/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	8.7	1:04:58	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.88%	More
800m	3:35	7:13	53.58%	More
1km	4:29	7:13	55.88%	More
Mile	7:18	7:18	58.37%	More
5k	22:56	7:23	63.21%	More
5 miles	36:58	7:24	63.82%	More
10k	46:01	7:24	64.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	65.03
5km	21:47	7:01	66.54
5M	36:05	7:13	65.39
10km	45:26	7:19	64.84
10M	1:15:14	7:31	64.72
Half	1:40:10	7:39	63.82
20M	2:36:51	7:51	64.58
Mara	3:28:49	7:58	64.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry