Tue 14th Jul 2020 at 12:00pm by Gaubfar

Run > General

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Time
26:55
Miles
3.11
Min/mi
8:39
Pacing
92%
WAVA
51.41
Stride(cm)
113
Cals
341
Cadence
164
BPM
144
%MHR
95.8
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 128/146bpm 96cal 6.89/7.91mph
2) 1m - 8:51(8:51/m) 154/167bpm 120cal 6.77/7.64mph
3) 1m - 8:28(8:28/m) 153/168bpm 113cal 7.08/8.54mph
4) 0.11m - 53(8:02/m) 155/156bpm 12cal 7.46/7.78mph

8:43 8:51 8:28 53

Pace

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:23	108 82-124	1013	162 160-166
0.25	2:13	1:02	8:19	125 120-130	1039	166 162-172
0.38	3:17	1:05	8:36	123 120-126	1059	164 162-166
0.50	4:22	1:05	8:40	126 123-128	1091	164 160-170
0.63	5:38	1:16 +6	10:04	126 120-131	1269	164 158-168
0.75	6:41	1:03	8:26	135 130-139	1139	163 158-168
0.88	7:44	1:03	8:24	143 138-145	1202	165 162-168
1.00	8:48	1:04	8:32	142 137-145	1211	165 164-166
1.13	9:51	1:03	8:25	140 137-147	1178	164 160-166
1.25	10:57	1:06	8:50	153 146-158	1352	163 158-164
1.38	12:03	1:06	8:45	156 152-159	1366	162 158-166
1.50	13:07	1:04	8:33	147 143-154	1256	166 162-168
1.63	14:14	1:07	8:55	155 151-159	1383	165 162-168
1.75	15:25	1:11	9:32	161 159-165	1534	163 160-166
1.88	16:34	1:09	9:11	162 156-167	1488	164 162-168
2.00	17:39	1:05	8:41	153 145-159	1328	165 164-168
2.13	18:39	59	7:55	146 138-159	1155	167 162-170
2.25	19:42	1:04	8:28	154 149-159	1305	167 164-170
2.38	20:43	1:01	8:08	149 142-158	1211	167 164-170
2.50	21:43	1:00	8:00	145 141-150	1161	166 160-170
2.63	22:49	1:06	8:48	156 148-161	1374	165 162-168
2.75	23:58	1:09	9:11	161 157-167	1478	164 162-168
2.88	25:05	1:07	8:54	159 155-162	1416	164 160-166
3.00	26:08	1:03	8:20	154 148-160	1284	163 160-166
3.11	27:01	53	8:09	155 153-156	1262	165 164-170

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	3.1	26:54	8:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.61%	More
800m	4:02	8:07	45.17%	More
1km	5:06	8:13	46.59%	More
Mile	8:25	8:25	48.33%	More
5k	27:00	8:41	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	50.35
5km	26:53	8:39	51.47
5M	44:31	8:54	50.51
10km	56:04	9:01	50.03
10M	1:32:50	9:17	49.89
Half	2:03:36	9:26	49.17
20M	3:13:33	9:41	49.75
Mara	4:17:41	9:50	49.83

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