Tue 14th Jul 2020 at 11:00am by RunRuss

Run > General

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Time
1:04:13
Miles
8.67
Min/mi
7:24
Pacing
70%
WAVA
63.09
Stride(cm)
123
Cals
946
Cadence
176
BPM
155
%MHR
85.9
B/mi
1145
Surface
Road

Notes & Comments

Split Summary
===
1) 1.07m - 8:37(8:02/m) 135/148bpm 113cal 7.48/8.39mph
2) 0.67m - 4:17(6:27/m) 155/165bpm 64cal 9.31/10.35mph
3) 3.42m - 26:11(7:39/m) 151/179bpm 380cal 7.84/10.37mph
4) 1.14m - 6:51(6:00/m) 163/183bpm 105cal 9.99/11.23mph
5) 1.82m - 14:21(7:52/m) 161/177bpm 223cal 7.63/8.66mph
6) 0.54m - 3:55(7:17/m) 164/180bpm 61cal 8.24/8.5mph

8:37 4:17 26:11 6:51 14:21 3:55

Pace

14%

44%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:39	133 129-135	1017	185 152-192
0.50	4:03	2:08	8:34	134 129-136	1148	180 174-186
0.75	6:31	2:28 +28	9:52	134 132-136	1322	178 118-188
1.00	8:31	2:00	8:00	136 133-137	1088	177 174-182
1.25	11:04	2:32 +51	10:10	144 133-151	1463	180 160-188
1.50	12:49	1:46	7:03	157 140-164	1107	180 174-188
1.75	14:58	2:08 +39	8:33	162 151-165	1386	177 172-188
2.00	16:51	1:54	7:35	151 143-155	1145	175 172-180
2.25	18:37	1:46	7:02	150 142-154	1055	175 170-182
2.50	20:26	1:49	7:16	151 143-158	1098	177 168-184
2.75	22:13	1:47	7:10	152 151-153	1089	176 170-180
3.00	24:12	1:59	7:55	152 147-157	1204	177 172-186
3.25	26:15	2:03	8:11	154 148-158	1261	175 168-184
3.50	28:05	1:50	7:20	152 147-157	1114	175 170-186
3.75	30:05	2:00	8:02	153 150-156	1229	176 170-182
4.00	32:01	1:56	7:43	150 143-155	1156	173 170-176
4.25	33:54	1:53	7:32	155 147-177	1167	174 170-180
4.50	36:03	2:09	8:35	154 152-157	1323	174 170-178
4.75	37:57	1:54	7:38	149 145-154	1137	173 170-176
5.00	39:53	1:55	7:41	150 145-160	1153	172 168-176
5.25	43:02	3:10 +1:28	12:39	140 119-150	1770	178 166-190
5.50	44:34	1:32	6:08	157 146-165	964	183 176-188
5.75	46:08	1:33	6:13	165 161-167	1026	179 176-182
6.00	47:38	1:31	6:02	168 163-175	1014	179 176-182
6.25	49:07	1:29	5:57	172 168-176	1024	180 176-186
6.50	51:39	2:31 +35	10:05	171 160-183	1725	173 118-182
6.75	53:55	2:16	9:05	165 158-173	1498	174 170-182
7.00	55:51	1:56	7:44	168 157-175	1300	171 166-176
7.25	57:48	1:57	7:49	158 154-164	1234	173 166-178
7.50	59:44	1:56	7:45	159 157-162	1232	171 166-176
7.75	1:01:35	1:51	7:24	160 155-168	1183	173 170-178
8.00	1:03:25	1:50	7:19	158 153-177	1156	172 168-176
8.25	1:05:14	1:49	7:14	158 153-161	1144	178 172-190
8.50	1:07:04	1:50	7:20	163 160-166	1196	176 170-182
8.67	1:08:16	1:12	7:17	171 165-179	1245	180 176-186

Heart

155/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	176	8.7	1:05:41	7:47
Walk	1.3	118	0	53	3:33:47
Pause	2.4	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	55.11%	More
800m	2:57	5:55	63.05%	More
1km	3:43	5:59	65.22%	More
Mile	6:00	6:00	68.79%	More
5k	22:49	7:21	61.58%	More
5 miles	37:58	7:36	60.16%	More
10k	48:05	7:44	59.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	63.56
5km	21:38	6:58	64.95
5M	35:50	7:10	63.74
10km	45:07	7:16	63.18
10M	1:14:42	7:28	63.02
Half	1:39:28	7:36	62.12
20M	2:35:45	7:47	62.86
Mara	3:27:22	7:55	62.96

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