Tue 14th Jul 2020 at 12:00pm by MAG

Run > General

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Time
31:35
Miles
4.33
Min/mi
7:18
Pacing
94%
WAVA
60.60
Stride(cm)
117
Cals
444
Cadence
188
BPM
139
%MHR
77.5
B/mi
1017
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 127/144bpm 89cal 8.26/12.04mph
2) 1m - 7:33(7:33/m) 139/151bpm 107cal 7.94/9.6mph
3) 1m - 7:18(7:18/m) 142/150bpm 104cal 8.22/8.35mph
4) 1m - 7:12(7:12/m) 150/158bpm 109cal 8.33/8.66mph
5) 0.33m - 2:16(6:49/m) 154/158bpm 35cal 8.81/8.93mph

7:16 7:33 7:18 7:12 2:16

Pin Map

0mi in 0

Pace

73%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:48	93 84-106	633	190 184-202
0.25	1:46	55	7:21	106 101-111	779	186 184-188
0.38	2:43	57	7:34	126 105-137	953	187 184-194
0.50	3:39	57	7:32	136 133-137	1026	189 188-192
0.63	4:36	57	7:34	137 135-138	1036	189 188-192
0.75	5:24	48	6:25	141 138-144	906	190 188-194
0.88	6:19	55	7:21	136 133-140	999	188 182-192
1.00	7:16	56	7:29	139 135-142	1041	189 186-194
1.13	8:11	56	7:26	137 135-139	1019	188 184-190
1.25	9:06	54	7:16	138 135-140	1002	187 184-190
1.38	10:04	58	7:47	138 135-141	1075	186 184-188
1.50	11:10	1:06	8:47	142 134-150	1248	186 180-192
1.63	12:07	57	7:33	142 135-148	1072	187 182-190
1.75	12:58	51	6:50	140 135-142	957	186 182-190
1.88	13:52	54	7:14	135 133-137	976	187 184-190
2.00	14:49	56	7:32	137 136-139	1031	186 178-190
2.13	15:43	54	7:14	137 134-141	991	188 184-190
2.25	16:38	55	7:19	143 141-144	1046	188 184-192
2.38	17:33	55	7:18	141 137-143	1030	189 186-192
2.50	18:28	55	7:19	139 136-142	1017	188 186-190
2.63	19:23	55	7:20	140 137-142	1027	189 184-190
2.75	20:18	55	7:23	143 139-146	1056	188 186-190
2.88	21:14	56	7:29	144 141-146	1076	190 186-192
3.00	22:07	53	7:03	148 147-150	1044	189 184-192
3.13	23:00	53	7:05	150 147-152	1061	188 184-192
3.25	23:52	53	7:00	144 140-150	1008	188 186-192
3.38	24:45	52	7:00	147 144-149	1028	190 184-194
3.50	25:40	55	7:19	150 147-152	1099	186 184-190
3.63	26:34	55	7:17	156 152-158	1136	187 184-188
3.75	27:31	57	7:35	155 154-156	1176	188 184-192
3.88	28:22	51	6:47	149 144-153	1012	187 184-190
4.00	29:19	57	7:35	149 144-152	1131	188 184-194
4.13	30:12	53	7:06	155 152-157	1100	186 180-192
4.25	31:04	51	6:50	151 149-156	1032	187 182-194
4.33	31:36	32	6:30	157 155-158	1019	188 186-190

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (202 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	4.3	31:36	7:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	47.02%	More
800m	3:29	7:01	51.32%	More
1km	4:23	7:04	53.32%	More
Mile	7:08	7:08	56.26%	More
5k	22:41	7:18	60.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.00
5km	22:13	7:09	61.36
5M	36:47	7:21	60.19
10km	46:19	7:27	59.62
10M	1:16:42	7:40	59.42
Half	1:42:07	7:48	58.55
20M	2:39:55	8:00	59.24
Mara	3:32:54	8:08	59.33

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