Tue 14th Jul 2020 at 12:00pm by Mandyr

Walk > General

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Time
32:25
Miles
1.74
Min/mi
18:38
Stride(cm)
73
Cals
140
Cadence
118
BPM
98
%MHR
57.3
B/mi
1826
Asc(m)
41
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 18:31(11:31/km) 96/111bpm 79cal 59/111rpm
2) 1.19km - 13:53(11:43/km) 101/115bpm 61cal 56/116rpm

18:31 13:53

Pace

14%

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:56	90 77-100	1794	119 110-126	3/0
0.13	2:28	1:13	19:26	90 86-93	1748	116 110-120	2/0
0.19	3:32	1:05	17:18	96 93-102	1661	118 114-122	2/0
0.25	4:44	1:12	19:11	94 91-96	1803	115 112-118	3/0
0.31	6:01	1:16	20:23	98 91-106	1998	117 108-222	5/0
0.38	7:11	1:10	18:39	104 95-111	1940	117 110-120	3/0
0.44	8:22	1:12	19:06	101 98-110	1929	116 112-120	0/0
0.50	9:34	1:12	19:07	93 87-97	1778	115 108-120	1/0
0.56	10:41	1:07	17:57	101 94-109	1813	120 114-122	0/3
0.63	11:50	1:09	18:21	92 87-95	1688	122 116-124	0/5
0.69	12:58	1:07	17:57	94 89-98	1687	125 120-130	0/7
0.75	14:04	1:06	17:40	93 91-96	1643	125 118-130	0/5
0.81	15:11	1:07	17:50	95 92-98	1694	121 114-130	0/2
0.88	16:19	1:08	18:10	98 95-102	1781	119 114-124	0/1
0.94	17:25	1:06	17:39	97 95-100	1712	122 116-126	0/2
1.00	18:32	1:07	17:56	94 88-99	1685	119 118-122	0/2
1.06	19:38	1:06	17:30	94 86-99	1645	126 118-132	0/3
1.13	20:41	1:03	16:42	95 90-99	1586	121 114-126	0/2
1.19	21:49	1:08	18:12	95 92-97	1730	119 114-130	0/2
1.25	22:56	1:07	17:53	97 91-100	1735	121 118-124	1/1
1.31	24:06	1:10	18:44	100 96-103	1874	116 114-118	1/0
1.38	25:20	1:14	19:47	100 93-105	1978	115 110-126	4/0
1.44	26:29	1:09	18:16	104 99-108	1901	114 110-118	4/0
1.50	27:42	1:13	19:35	111 105-115	2174	117 110-232	3/0
1.56	28:59	1:17	20:28	104 98-109	2129	111 106-114	4/0
1.63	30:17	1:18	20:53	104 100-108	2171	110 108-114	0/1
1.69	31:28	1:10	18:43	102 98-106	1910	114 112-116	0/1
1.74	32:26	58	19:47	101 98-105	1998	110 102-114	3/0

Heart

98/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.7%	19:08
17 2.9%	19:17
See your biggest climbs

Cadence

118 (232 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	8:45	17:36	More
1km	11:00	17:42	More
Mile	18:03	18:03	More

Predictions

Dist	Time	Per Mile

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